Until recently, the benefits of chicken broth were obvious. It was boiled not only as a base for soups, but also as a medicine for a weakened body. However, nutritionists are sure that everything is not so simple with this simple and popular dish. In order for chicken broth to benefit the body, you need to know when you can drink it and how to cook it properly. It and is a pretty satisfying dish that the whole family will enjoy.
- Benefits of chicken broth: arguments "for" and "against"
- When chicken broth is useless or even dangerous
- How to make a healthy chicken broth
- Recipe for a delicious & fragrant broth
Benefits of chicken broth: arguments "for" and "against"
Chicken broth is made from chicken meat or bones with adding vegetables, herbs and spices. Our grandmothers considered a cup of broth to be a life-saving remedy for colds and believed that it raises people to their feet after serious illnesses. Should trust this approach?
The benefits of chicken broth are determined by its composition and method of preparation. Let's look at when it beneficial, and when it is better to refuse it.
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So, here are 5 arguments for chicken broth:
1. The broth contains many useful substances and vitamins
Chicken broth is good because it is rich:
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Protein that helps restore strength
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Vitamins of the B group, which help to improve the functioning of the central nervous system
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Polyunsaturated acids essential for heart and vascular health
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Iron and minerals (calcium, magnesium, phosphorus, zinc and others)
2. Improves digestion
Hot chicken broth is recommended for those who cannot take rough and cold food, and for those who suffer from gastritis. It improves the functioning of the digestive tract and the duodenum, helps to digest food, stimulates peristalsis.
3. The broth can be drunk with a cold and give to children
Chicken broth helps to restore fluid loss during SARS and influenza. It is for this purpose that the famous pediatrician Yevgeny Komarovsky recommends giving it to children with a cold. But emphasizes that the broth should have a lot of liquid, it shouldn't be too thick.
The amino acid cysteine contained in the broth helps to loosen phlegm and relieves cough and runny nose. In addition, the fat in the broth soothes sore throats and reduces inflammation.
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4. Helps heal fractures
If you cook a broth of chicken bones and cartilage, then it will contribute to the fusion of bone tissue and healing of fractures.
5. It has a positive effect on the work of the cardiovascular system
Chicken broth is good to drink for hypertension due to the collagen contained in chicken meat. Peptides help restore the heart muscle. It lowers cholesterol levels and promotes a normal heartbeat.
When chicken broth is useless or even dangerous
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There's no benefit in chicken broth cubes. They consist of salt, spices and chemical dyes.
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If the chicken is stuffed with antibiotics, then the broth will also be saturated with harmful substances.
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In diseases of the pancreas, gallbladder and liver, the broth can provoke inflammation. You can drink it no more than 1 time in week.
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Do not give to children under years.
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You should not drink chicken broth with urolithiasis and gout, as it affects salt deposition.
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How to make healthy chicken broth
A lot of the benefits of chicken broth depend on how it's prepared. Too fatty broth is not recommended for people weakened after illness. In this case, it is best to cook it from chicken meat without skin, fat and bones with minimum addition of salt and spices.
For transparency, coarsely chopped onions and carrots can be added to the broth, and greens can be added at the end.
Recipe for making delicious and fragrant broth
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Soup chicken or parts
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Salt, pepper
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Onions and carrots
Pour cold water over the chicken meat and put it on slow fire. The broth should be cooked for 3 hours, so for it it is better to choose not broiler chicken, but laying chicken (soup). Skim off any foam that forms on the surface of the broth. After 1 hour, add carrots, onions, celery stalk. Since the broth is cooked for a long time, periodically add water to the pan. 30 minutes before the end of cooking, salt and pepper the broth. Vegetables can be taken out of ready broth.
This broth can be used as an independent dish by adding greens and a boiled egg. The broth can also be poured over separately cooked noodles or used as a base for soup.
Bon appetit and good health!
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