Pain in the throat, perspiration, irritation – extremely unpleasant. All this is characteristic of an infectious lesion of the respiratory tract and tonsils. It is very important not to let the health problems that have arisen take their course, otherwise it can lead to more serious consequences. And it's great that almost every housewife has fairly affordable ingredients that will help soothe an irritated throat and relieve discomfort. Since they have anti-inflammatory and moisturizing properties, which is what is required to solve our problem, estet-portal.com is in a hurry to share information about the best of these products.
How to relieve a sore throat: the most effective methods
It is known that almost every cold begins with a persistent scratchy throat and difficulty swallowing.
It is much easier to help yourself at the very beginning, as soon as the symptoms begin to appear, than to "get out" later; from the complications of malaise. This can be done with the help of natural remedies, the effectiveness of which we offer to verify.
"Golden" milk
This is an ancient Ayurvedic drink prepared according to a special recipe, all components of which mutually reinforce each other's beneficial effects. The drink is prepared with the obligatory "participation" of Turmeric: The golden spice acts as a natural antibiotic in our body. This remedy is unique and valuable in that it is a cure for many ailments. It will also help relieve a sore throat and clear the airways.
The preparation of the golden drink is as follows. It is necessary to boil a glass of milk, pour 1 tsp into it. spices and dissolve 1 tbsp. l. honey (it is important that with the addition of the latter, the action of the spice is greatly enhanced). Then stir well. The health drink is ready to drink! Eat the "golden" milk daily (once is enough) until you feel relief.
Mint
This antimicrobial and anti-inflammatory agent helps prevent the spread of bacteria if the infection has already "settled" throat.
The best option for the treatment of – the use of infusion from mint. This drink strengthens immunity and relieves congestion in the respiratory tract.
In boiling water (1 cup), add 2 medium pinches of mint leaves. Then put out the fire, and leave the drink to infuse for about 10 minutes. Strain and drink in small sips at least 2-3 times daily. It is also a good idea to supply the drink with lemon juice, and gargle with the resulting drug.
Sage
This medicinal plant has expectorant and astringent properties. An infusion of it will be an excellent help to reduce inflammation and pain in the throat. Among other things, sage is endowed with antibacterial compounds that resist infections, and anti-inflammatory properties generate health in tissues affected by bacteria.
The method of preparing an infusion with sage is the same as with mint. But in this case, it is better not to drink it, but to gargle with it. Perform the procedure for half a minute, repeating three times a day.
Ginger
The main active ingredient of this product is gingerol, which is endowed with antimicrobial properties. Therefore, ginger will also relieve pain and sore throat. A drink with this natural remedy gives a feeling of warmth, clears the airways and eliminates mucus.
Boil a glass of water, add 1 tsp. grated ginger and cover the container with a lid. The drink should be infused for 10-15 minutes, then strain and drink.
It is important not to miss the moment and start drinking ginger infusion as soon as the first signs of irritation in the throat appear. For maximum effectiveness, the drink can be repeated daily up to 3 times.
Natural remedies for the treatment of a throat irritated by an infection, this is doubly useful: the disease recedes, and there is no need to "stuff" it; your body with synthetic drugs.
Choose one of the above natural remedies and you will soon be free from sore throats.
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