Doctors in single voice about the need to humidify the air in the apartment in winter, especially if small children live in it. The recommendations are worth heeding, because this is not a matter of just comfort, but and health. When heating devices are on, and natural ventilation is difficult due to the cold outside, the air becomes too dry, which has a bad effect on the condition of the mucous membranes of the respiratory organs. Let's figure out how to humidify the air with home remedies and without the additional cost of special devices.
- What air humidity is considered optimal
- 7 reasons to maintain normal air humidity
- How to Humidify the Air: 9 Easy Home Ways
- The main thing about air humidification in the apartment in winter
What air humidity is considered optimal
Optimal air humidity in living area — 45-55%. If it is possible to ventilate the rooms frequently, there are no problems. But in winter, when the radiators are on and the windows are tightly closed, the air becomes drier. Short periods of ventilation improve the situation a little, but do not save. If no additional measures are taken, the maximum air humidity will be 30-35%.
If there are a lot of plants with large leaves in the room, an aquarium or a decorative fountain, this solves the problem. If not, then you should buy a special device or use home remedies to humidify the air. This is necessary for the prevention of respiratory diseases and the creation of normal conditions for storing things, because in an excessively dry room (below 20% humidity) even wallpaper can crack.
Read also: What is the harm of household heaters for human health
7 reasons to maintain normal humidity
There are several reasons why you should take care of maintaining optimal humidity in your apartment:
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Respiratory protection. Mucous membranes serve as a barrier that protects the body from infections. When they dry out, they become thinner and perform their functions worse. This opens the way for respiratory infections.
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Getting rid of dust. Dry air has more dust, which is dangerous for asthmatics, allergy sufferers, and young children. If the air is humid, the dust settles. It s easier to remove and get rid of the disease-causing microbes that reproduce in
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Respect for eyes.Dry air affects the mucous membranes of the eyes. Conjunctivitis may develop. The delicate skin around the eyes also loses moisture, which accelerates its aging, provokes the appearance of wrinkles.
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Sleep. Normal air humidity helps to improve the quality of sleep, which is especially important for children.
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Health of skin, nails, hair. Remember their & nbsp; state after a summer vacation at the sea. Approximately the same way they feel in a dry room. The hair splits, the color and tone of the skin leaves much to be desired, and the nails exfoliate and break. These are all signs of dehydration.
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Caring for houseplants. In & nbsp; dry air, flowers feel bad, they start to hurt. Spraying and watering improves the situation, but this is not enough.
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The condition of things and finishing materials.If there are a lot of wooden things in the house, they will inevitably suffer from dry air. Furniture, books, and finishing materials also tolerate it badly. It’s easier and cheaper to humidify the air than often repairing an apartment and buying new furniture.
When moisturizing the air, it is important not to overdo it, because it will be stuffy in a damp room, plus fungi will begin to multiply.
Humidity above 60% is already considered high. In order to avoid extremes, you can purchase a special device — hygrometer. With it, it is easy to track changes in air humidity.
Read also: How to choose the right humidifier
How to Humidify the Air: 9 Easy Home Ways
The problem of dry air can be solved without store devices. There are some easy ways to humidify the air with home remedies:
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Use the shower and bathroom.After bathing, open the door to the bathroom to let the steam into the apartment. This will improve ventilation and humidify the air. To enhance the effect, don drain the water from the bathroom immediately, wait until it cools down.
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Dry clothes on a radiator or nearby. Washed — wonderful moisturizer. Pay attention to the quality of the rinse so that detergent residues do not get into air and irritate the respiratory tract.
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Leave bottles of water. An open bottle next to any heating — exactly what is needed. The water will gradually evaporate and humidify the air.
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Boil. When placing a kettle or pot of water on the stove, do not close the lid. The steam compensates for the dryness of the air caused by the stove burners. You can deliberately leave an open pot of water on a slow fire, and by adding aromatic oil of eucalyptus or pine needles to it, you will also disinfect the room.
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Install decorative arrangements with water. Vases filled with water, with flowers, beautiful pebbles or algae — contemporary decor in winter.
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Get houseplants. Home fern, hibiscus, cyperus, nephrolepis, dracaena and habitual ficus perfectly maintain air humidity.
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Purchase a decorative fountain. Firstly, it is beautiful, and secondly, it is useful. The flowing water perfectly calms the nerves.
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Place an aquarium. Do you love beautiful fish? Forget about the reasons that previously held you back from buying an aquarium. It's time!
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Make sure you wet clean regularly. Wipe the floors in the morning and in the evening, opening the windows for ventilation. Cleanliness and fresh air will be provided.
If there is no time even for such simple manipulations, you can always buy an industrial-made electric humidifier.
Read also: What flowers to keep in home: favorable and unfavorable plants
The main thing about air humidification in the apartment in winter
Optimal air humidity 45-55%. Lower performance — reason to pay attention to the problem. How to humidify the air? In simple and accessible ways:
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Dry clothes in rooms. This will give you many benefits: convenience, drying speed, proper air humidification.
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Put on beautiful compositions with water. They can be replaced with bottles, but this option does not allow you to further decorate the interior.
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Grow flowers and aquarium fish. Your hobby can benefit your health.
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If you decide to buy a special humidifier, give preference to the model with additional functions. Air ionization will also not be superfluous.
Read also: The KonMari Method: 8 Japanese House Cleaning Secrets
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