Man is the embodiment of what he eats. Dietary diversity, lifestyle, field of activity, quality of life – all this determines the "living creature" that lives in the intestines. These tiny organisms help digest food by first breaking it down and preparing it for absorption into the walls of the gastrointestinal tract.
Therefore, even the most nondescript factors can disrupt this fragile system of mutual work of the body and bacteria. It is more difficult to restore a healthy microflora later than to harm it.
That is why it is so important to know all kinds of tools and techniques, how to restore the intestinal microflora at home, using simple natural products and herbs.
What can harm the normal functioning of the intestines
In the intestines, many different types of bacteria can live, feed and multiply, responsible for their "front of work" on food. Some scientists number about 500 species, others number in the thousands.
A child already in the first years of life during the period of illness begins to take a lot of medicines, without which today it is impossible to recover.
The constant influence of drugs, especially antibiotics, destroys the beneficial intestinal microflora completely, which requires the adoption of measures to resume the work of the gastrointestinal tract and saturate the intestines with beneficial bacteria, eradicating pathogenic organisms.
How to remove the stomach depending on its type?
Alcoholic drinks, unhealthy diet, and the presence of infections also destroy beneficial bacteria. Enzymes in the intestines die under the influence of contaminated food and water, in the presence of congenital diseases, if a person is a carrier of infections.
The environment, ecology also has a detrimental effect, the multiple effects of X-ray radiation are not beneficial for the beneficial microflora in the intestine.
How to restore the intestinal microflora without taking medications, folk remedies and recipes will help, which we will consider in more detail below.
Cortisol belly: why does it appear and how to get rid of stress fat?
How to restore the intestinal flora with folk remedies
Recipe #1
And a sweet and healthy mixture of prunes, dried apricots and honey will be able to improve the work in the intestines. The components are ground with a knife, in a meat grinder or in a blender. Combine chopped dried apricots and prunes, pour honey (liquid) and mix.
Take one tablespoon of this mixture daily. Don't expect everything to get better on the first day, only after some long time, taking this sweet mixture will help restore the microflora.
Recipe #2
There is no need to reinvent the wheel, even ordinary cereals will help solve the problem with the intestines. Taking herculean porridge in liquid form on an empty stomach or buckwheat at breakfast can gradually normalize the entire gastrointestinal tract, including the stomach.
It is useful to add dried apricots or prunes, apples to cereals. You can drink it with a knot, it also supports the vital activity of beneficial bacteria & nbsp; fine. Lunch can be diversified with beets, which not only help to improve the functioning of the intestines, but also remove toxins and toxins without problems and difficulties.
Eat a couple of cloves of garlic and drink tea with lemon every day. Garlic will rid the intestines of harmful microorganisms, parasites.
Recipe #3
Use, if not constantly, at least several times a week, fermented milk products based on natural milk, in simple words, sour milk and cottage cheese. You can also drink ryazhenka, 2 glasses a day will be good for the intestines.
Recipe #4
Even our grandmothers will tell you how to restore the intestinal microflora with folk remedies using the roots of the burnet officinalis. Burnet root (200 g) pour one glass of boiled water, cook the mixture for 20 minutes (over low heat). Cool the root decoction and strain. Take up to 6 times a day for a tablespoon. Consume for at least a month.
Recipe #5
For little children, if their tummy swells, mothers prepare a decoction of dill seeds. This ancient as the world recipe is respected and is an effective remedy. Dill seeds (4 small spoons) pour boiling water (1 cup) and leave for 2 hours. Strain and take a spoonful every 2 hours.
Recipe #6
A mixture of psyllium and calamus root is excellent for pain relief and for restoring intestinal microflora. Grind calamus root and plantain, pour boiled water, leave for about 30 minutes. For 10 days, take 50 ml, always 30 minutes before meals.
Atkins Diet: 4 phases for a slim body
Recipe #7
We renew the microflora with mash. For half a liter of warm water, you need 1 tablespoon of honey and sugar, plus 2 g of yeast. Mix all the ingredients, leave in a warm and dark place to ferment – for 2 hours. If you stand longer, then the mash will become intoxicated. Calculate the time evenly, between meals.
Recipe #8
It is useful for the intestines to use all acidic varieties of berries: cranberries, for example, or rose hips. Daily use of a decoction of rose hips will saturate the intestines with health.
How to normalize the intestinal microflora and achieve an ideal body?
Recipe #9
Pumpkin seeds will help cleanse the intestines from parasites. Grind the seeds in a blender or coffee grinder, grind sunflower seeds and walnuts in the same volume. Pour 2 tablespoons of a mixture of seeds and nuts with a glass of water (boiled) and drink. Take 2 times a day for 10 days.
Eating unhealthy food and restoring the intestinal microflora is more expensive for yourself, so strictly follow the regimen of taking the remedy to restore bowel function, eat only healthy foods and do not forget that the course of treatment should be at least 10 days.
Add a comment