Icon of style, sophisticated woman, impressive with her elegance and femininity – all these words about the Duchess of Cambridge Kate Middleton. Her figure and luxurious hairstyle have long become the standard of beauty, which many girls aspire to. And after the third pregnancy and childbirth, Kate remains beautiful and natural. Her impeccable manner, sophisticated style, slim figure, radiant skin and smile make one wonder how the mother of three manages to look so flawless.
estet-portal.com will tell what beauty rules the Duchess uses, how she manages to look her best.
- The Secret of Kate Middleton's Graceful Figure – Duchess Beauty Rules
- Top 5 beauty secrets from the Duchess of Cambridge
- Kate Middleton's influence on fashion and style
The secret of Kate Middleton's graceful figure – Duchess Beauty Rules
According to the close circle of the duchess, during her marriage to the prince, she lost 2 sizes. The height is 176 cm, and the weight is only 50 kg. The refinement of the figure is emphasized by the expressive muscular relief, which Kate has preserved thanks to a huge list of sports hobbies.
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The Duchess's Favorite Exercises:
- bar – this is Kate's favorite exercise, she practices horizontal, side and classic plank, repeating the exercise 10 times for 50 seconds;
- crossfit – is a set of exercises in one workout that includes weightlifting, running, squats and other sports;
- jumping rope – the duchess is doing her best to do all the exercises, without the help of a trainer, devoting more than 1 hour to training every day;
- rowing and skiing – Since childhood, Kate has been rowing and skiing.
Water polo, aerobics, cycling – all these are sports hobbies of the duchess. The prince's wife loves yoga and Pilates, her favorite position – asana. According to Kate, at such moments the soul rests. She has tried almost every sport except riding, the duchess is allergic to horses.
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The ideal figure is the result of not only intensive training, but also proper nutrition. For breakfast and lunch, Kate has smoothies made from spirulina, kale, Japanese tea, spinach, blueberries, and lettuce. For dessert, she prefers a mixture of blueberries and almond milk. The basis of the diet – organic products, fruits and vegetables. Favorite dish of Kate Middleton – vegetables with curry, which she rarely allows herself. she refused milk and dairy products completely.
Top 5 beauty secrets from the Duchess of Cambridge
Hair care. Since birth, Catherine's thick head of hair requires daily care, according to the press, the Duchess spends £ 15,000 a year on cosmetics and procedures. Once every 2 months, she resorts to the help of a stylist to dye her hair and trim the ends. The Duchess uses sulfate-free shampoos and organic colors.
Skin care. Deborah Mitchell – cosmetologist Katherine, created a unique facial skin care program. Once a month glycolic peeling, mask with bee venom. To nourish and moisturize the skin, Kate uses rosehip oil, which she takes even on the road.
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Makeup. The discreet manicure is explained by the fact that, according to the protocol, the Duchess has no right to paint her nails with catchy bright colors. Therefore, Katherine's makeup is light colors, nude shades of lipstick, slightly lined eyes.
Smile. Didier Fillon – royal family orthodontist. Braces and veneers on Katherine's front teeth made her smile perfect.
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Hairstyle. Loose curls, with lush styling and curls at the ends – duchess beauty rules.
Kate Middleton's influence on fashion and style
Katherine has brought lively family photos into fashion, without excessive stiffness and restraint. Lovely photos of members of the royal dynasty, with a dog on a picnic and little Prince George did not leave anyone indifferent. The idea immediately scattered and found support.
The eldest child of the Duchess visits a garden with the principles of development on the Montessori system. The number of people who wanted to give their child an education like a prince grew every day, in Britain there was a real boom in kindergartens and development centers with the same system.
The fine taste of the Duchess is known to many, Katherine has no prejudices in choosing a brand of clothing. After her appearance at a formal event in a jacket from a brand from the mass market, the demand for it has increased enormously.
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Kate Middleton relentlessly adheres to her beauty rules, making them an example to follow. Another mandatory procedure – supporting a light tan of the skin, despite the lack of sun, the duchess always looks rested and tanned.
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