Look at your 53 for 30 years – not an easy task unless it is the result of genetics or visual changes with the help of a plastic surgeon. Hollywood actress Holly Beria – a shining example of imitation for all girls. Intensive training five times a week, with enhanced exercises, a ketogenic diet and positive emotions – all this combined makes the star's body ideal. It is not a hindrance for her that at the age of 23 the girl was diagnosed with type 1 diabetes. Therefore, a diet with a predominance of fats for Holly – it is not only a way to look great, but also a health measure.
The estet-portal.com publication will tell you how to get the perfect female body, following the rhythm of the life of a "catwoman".
- Top 5 Rules for a Perfect Body Celebrity
- Perfect female body – Halle Berry Short Workout
- Proper beauty care
Top 5 Rules for a Perfect Body Celebrity
Yoga – the actress applies various poses for classes. Yoga has a positive effect on the quality of sleep, heart function, and allows you to better understand your body and its needs.
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Plank – this is the same exercise that remains popular among athletes and sports enthusiasts. The bar pumps all the muscles of the body, Holly performs this exercise in an unusual way – focusing with one hand, with the other she moves back and forth.
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Proper nutrition – The diet of the star is to reduce the consumption of carbohydrates to zero. For breakfast she eats scrambled eggs, lunches cabbage with sausages. Fruit – taboo on the actress's menu, she prefers berries.
Boxing – a sport that burns calories without causing stress to the body. It strengthens the upper body, keeps the muscles in good shape, says Holly.
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Stretching – after a workout, the actress stretches to expand her range of motion.
Perfect female body – Halle Berry Short Workout
The basis of the diet of the star – fats, minimal carbohydrates, moderate protein intake. She told Closer the perfect recipe for keeping skin youthful. Holly recommends making your own simple bone broth, which you can buy at the market. You need to cook them for about a day on low heat and drink throughout the day. The actress claims that this is a useful collagen for youthful skin.
The ideal female body is made in this case by such special trainings:
- take a push-up position, lift one arm with weight so that the elbow goes slightly behind the back;
- take a standing position and lift the weight alternately with your hands above your head, while doing a jump;
- Lunge with your weight arm up;
- place your feet shoulder-width apart, bending at the knees, lift one arm up from the shoulder, holding the weight;
- end your workout with weighted squats.
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Repeat all exercises 10-15 times.
Organizing the right cosmetic care
The actress has 5-6 meals a day, she does not consume sugar at all, like her children. On the set, when time pressure is most felt, she drinks protein shakes.
Before applying makeup, the star applies rose water to her skin. For cleansing, she chose a toner and moisturizer. Once a week – peeling, skin moisturizing and oxygen mask in the spa. Before going out, be sure to use sunscreen.
Naturally rich curls she sets with special products for curly hair. If you apply a leave-in conditioner after washing your curls, you end up with luxurious curls, a regular conditioner will make them straight.
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Perfect female body – regular work on yourself, the ability to deny yourself and pause. Another tip from Holly – do not take off your bra even during the night's sleep, this prevents the breasts from sagging over time.
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