With the spread of a sedentary lifestyle, it has become very important to maintain the health of your spine, because posture and a beautiful stomach depend on it. It's no secret that the Japanese have many special techniques that allow them to maintain youth and health until old age. Japanese technique for achieving perfect abs and beautiful posture — one of the secrets that really works wonders. This method consists in 5-minute daily practices using a towel roll.
Estet-portal has studied in detail Japanese exercises for shaping the press and correcting posture and is ready to share with you.
- Japanese secrets of youth and beauty
- Japanese towel technique for correcting posture and forming beautiful abs
Japanese secrets of youth and beauty
The Japanese have always been distinguished by their activity and youth. Besides the fact that they have their own separate philosophy of life, they are very carefully engaged in maintaining the beauty of their skin, body and soul. The Japanese walk a lot and never forget to exercise, especially in retirement. It was they who confirmed that walking 10 thousand steps a day, you can maintain a healthy body for many years.
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Despite the fact that the Japanese love to eat, they always choose only those foods that will be useful for their body. They replace bread with rice, and after the main meal they always drink green or herbal tea. They believe in the cleansing functions of tea and, moreover, the caffeine contained in it is excellent adds energy.
Japanese towel technique for correcting posture and shaping beautiful abs
Roll of towels, correct body position and 5 minutes of your time. This Japanese technique, if you follow all the rules of execution, will help you forget about your stomach, straighten your posture and achieve a beautiful press. Proven by the Japanese themselves.
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1. Roll up a roll of towels at least 40 centimeters long, thickness — 7-10 centimeters. Tie it from both sides so that it does not fall apart.
2.Lie on the floor, putting the roller under the waist so that it is located exactly under the navel!
3.Spread your legs shoulder-width apart, feet position so that the thumbs touch each other, and the heels are at a distance of 20-25 centimeters.
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4. Straighten your arms behind your head, turning your palms down and connecting your little fingers.
5.Spend in this position for 5 minutes and get up without sudden movements.
Japanese towel technique works, the main thing — strictly follow all instructions and do not make sudden movements. Be sure to control that the big toes and little fingers on the hands touch each other. Especially when you finish the exercise. Since during the training the bones and joints move, they are in a position that is not characteristic of them.
If you carefully study the traditions and philosophy of the Japanese, and try to live by it, you can achieve the same effect of long-term youth and impeccable health, as the Japanese do.
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