Only the right and well-chosen facial skin care can preserve the beauty and health of the skin. One of the components of such care can be a cosmetic facial massage. Today we will tell you in detail about this procedure and its features.
Cosmetic facial massage – This is a procedure that includes both massage and facial skin care at the same time. It is often used in combination with other procedures. At the same time, he does an excellent job with his tasks. There are professional and home methods and techniques for cosmetic facial massage.
Indications and contraindications for cosmetic facial massage
Like any other cosmetic procedure, cosmetic facial massage has its own indications and contraindications. Therefore, before carrying out such a procedure, it is worth consulting with a specialist who can help you choose the right technique.
Indications for cosmetic facial massage:
- flaccid skin;
- small mimic wrinkles;
- problem and oily skin;
- sequelae of acne;
- decrease in skin tone;
- deterioration of complexion;
- double chin;
- small sagging of the skin.
Contraindications for cosmetic facial massage:
- facial nerve dysfunction;
- herpes and eczema in a state of exacerbation;
- fungal diseases of the skin of the face;
- acute cardiovascular diseases;
- oncological diseases;
- hypertension;
- blood clotting disorders;
- acute viral infections.
Technique for cosmetic facial massage
There are many techniques for facial massage. But at the heart of any of them are the same techniques.
- stroking.
- Vibration.
- Rubbing.
- Kneading.
Of course, the frequency, frequency and strength that is used in a particular technique depends on the technique used. At the same time, it is worth remembering that the massage should begin with smooth and delicate movements, and then gradually gain strength by the middle of the procedure, and by the end – return to smooth and calm movements again.
Cosmetic facial massage at home
If you don't have time, money or desire to go to the salon, you can learn how to do cosmetic facial massage at home. First you need to prepare the skin of the face for facial massage at home. Therefore, you need:
1. Cleanse the skin of impurities and wash off make-up.
2. Steam the skin a little if it is oily.
3. Apply a cosmetic massage agent to your face. It can be a cream, gel or oil. After preparation, you can proceed directly to the procedure.
How to do a beauty massage at home
For beauty facial massage at home we suggest you use 12 techniques that will need to be repeated three times each:
1. Start with the neck. Therefore, starting from the base of the neck, gradually move to the chin. This area should be stroked, and the movements should be slow and smooth.
2. Switch to massaging the skin along the jaw line. So, starting from the middle of the chin, stroke soft movements up to the earlobes.
3. Now it's the turn of the nose. Place your palms on the wings of your nose, and squeeze your fingers on the bridge of your nose. Perform squeezing movements for 3-4 seconds each.
4. Place the inside of your palm against your cheeks. Then, pressing a little on the skin, gently move your hands to your ears.
5. Starting from the middle of the forehead, use two fingers to smooth the frontal crease. It is necessary to carry out simultaneously with both hands, along the line of the eyebrows to the temples.
6. The second exercise for the forehead area is even simpler. Put your fingers above your eyebrows and, as it were, pull the skin to the hairline.
7. From the outer corner, start massaging the area around the eyes. This should be done with soft, light circular motions.
8. This exercise will help to cope with the problem of a double chin. To do this, place your thumbs on the center of the chin, and then with strong circular massaging movements, walk along the muscular line of the jaw.
9. In order to tighten the cheeks, you need to use the vibration technique. That is, you need to tap on the lower edge of the jaw and smoothly move to the cheekbones. To do this, use the ring and middle fingers of both hands.
10. The rubbing technique effectively copes with the crease in the nose area. To do this, starting from the tip of the nose, move towards the bridge of the nose with circular pressure movements. You need to treat both sides of the nose.
11. Now you can move on to the nasolabial fold. Place the middle and index fingers of both hands on the center of the chin. Then press hard and trace them around the lips and wings of the nose.
12. For the last exercise, you need to place your index fingers on the outer corners of the eyes and pull them up to the temples.
The effect of beauty massage
First of all, the effectiveness of cosmetic massage depends on the technique and techniques that were used, as well as on the complexity of the task. Remember that even if you decide to massage at home, you should still consult a specialist. After all, the personal characteristics of your skin require a certain approach and explanation. Properly selected technique – guarantee of a good result.
The effect of cosmetic facial massage can be as follows:
- slowing down the skin aging process;
- removal of double chin;
- reduction and even complete removal of acne marks;
- fat reduction;
- strengthening the muscles of the face and neck;
- normalization of metabolic processes;
- improvement of blood circulation;
- improvement of complexion;
- improving firmness and elasticity of the skin.
Of course, no one says that after the very first session of cosmetic massage you will be able to get all this list. But the course, which is determined by the specialist, will allow you to get rid of the problem that you applied for.
Conclusion
It is worth noting that cosmetic facial massage – the procedure is pleasant and relaxing. But do not overdo it. Because the desire to get everything even now can lead to undesirable consequences.
Source estet-portal.com
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