The crisis of 30 years for men: how to overcome the problem

It would seem that the man – a representative of the strong half of humanity, to whom the sea is knee-deep. But it was not there. Over the years, even the strongest from a physical and moral point of view, people begin to undermine various problems, the most insidious of which is the crisis of 30 years. This is a kind of stumbling block that stands on the path of life and does not allow to develop further. A man experiencing a crisis seems to be lost in the living space, he does not know where he should go on his way and he is not interested in anything. What kind of disease is this, why is it dangerous, and how to get rid of it? We will talk about all this with you in this article.

How the crisis of 30 years manifests itself

Crisis – This is a condition that occurs in men who have reached the age of 30. However, this does not mean that as soon as 30 years have come, this problem immediately comes. The crisis may happen sooner or later. As a rule, it comes on smoothly. How do you know that you have a crisis of 30 years?

Since the main thing for a man is – take place in life, he is most focused on his career. And by the age of 30, he often feels dissatisfied with his work. He may not be satisfied with the salary, work environment, schedule and other points. At the same time, there is a feeling that the personality is imperfect, that much in life has been missed and nothing can be changed. It is also not uncommon to see men who previously had an active lifestyle switch to the couch and watching TV. And it's not uncommon for those who are married to think about having an affair in order to boost their confidence.

The representative of the strong half of humanity often suffers from depression, insomnia, chronic fatigue, increased levels of anxiety, as well as the presence of fear of the future.

The main causes of the crisis of 30 years in men

This problem can occur for many reasons. Someone at an early age began to actively build his career and already, having his own company and everything that is needed for life, does not know where to go next than to do in life. Someone, having analyzed his life, came to the conclusion that a lot of things were missed and a lot of things were not done. And time is wasted. Also, a crisis of 30 years for men appears in cases where marriage has come too early (19-20 years old) and there is simply fatigue from the burden of family responsibilities, from which you want to get away, wherever your eyes look. Such conditions are growing every year, turning into a crisis.

What is the danger from the crisis of 30 years

The crisis period is very insidious. If timely action is not taken, the consequences can be very deplorable. During this period, the following problems may occur:

• insomnia;
• constant fatigue;
• increased sense of anxiety;
• fear of tomorrow;
• depression.

Researchers have shown that men during the crisis of 30 years have a state of deep dissatisfaction with family life. Therefore, during this difficult period, most husbands make themselves lovers or, even worse, get divorced, after which they begin to drink alcohol more often and, in the end, completely become an inveterate drunkard.

We get rid of the crisis 30 years

If you suddenly notice all the symptoms of such a problem – do not worry, because it is quite possible to get rid of it if you make some efforts and spend a little time. You can overcome the crisis yourself if you adhere to the following recommendations:

• "Warned – means armed. Such a saying is probably familiar to each of you. If you know in advance everything about the crisis of 30 years, you thereby prepare yourself mentally for those psycho-emotional states that will accompany you for some time.
• Don't hide a problem that worries you from your family. By telling your wife, sister or mother about the crisis, you will receive support that will help you get out of this state faster.
• Get more rest and don't overwork. Excessive workloads have never benefited anyone. If you can’t get away from work, give yourself regular breaks. It can be a walk in the fresh air, a romantic dinner with your wife at home, or time spent with your children. Attention and care from loved ones will help you get out of a difficult period faster.
• Check your hobbies and passions. Perhaps in your life there is a place for a few more interesting activities. It can be sports, drawing, traveling, figure skating and so on.

A woman can also provide undeniable help in a crisis of 30 years. After all, it has long been proven that the representative of the beautiful half of humanity is designed to inspire a man and push him to exploits. How can you help your husband? Here are some tips:

• Try to understand your man and do not put pressure on him, because in this difficult period he is especially vulnerable.
• Support your husband. After all, the feeling of self-worth has a striking effect.
• Become even more attractive. As practice shows, men during this period have doubts about whether the woman is nearby. Showing up in front of your husband in a leaky bathrobe with greasy stains, unwashed hair, and unkempt nails will only add fuel to the fire. Therefore, do everything to make your man proud of you. Fitness, yoga, a new haircut, a beautiful manicure, pleasant perfume and beautiful outfits – this is exactly what you need.
• Do not forget about the intimate side of married life. After all, sex is very important for a man. Regular intimacy indicates male solvency. Also, don't be afraid to experiment. By adding variety to your intimate life, there will be no trace of the crisis.

As you can see, the crisis of 30 years for men – this is not such a big problem if you have a special approach to it.

Adhering to the above recommendations, it is quite possible to get rid of such a problem and then start a new round in your life, brighter, more successful and happy.

Q&A:

1. What are the main signs of the crisis of 30 years?

This period is characterized by dissatisfaction with work and personal life. In a neglected state, such main symptoms appear as insomnia, depression, chronic fatigue, increased anxiety.

2. Why is there a crisis?

If a man has not mastered and achieved something before, for example, has not received a normal education, has not started a family, does not have his own housing, does not have a good financial position, then having matured a little, he finds himself in a so-called dead end. This state can be characterized by a complete misunderstanding of who you are and what you really want from life. This feeling grows over the years and becomes more acute by the age of 30, leading to a state of crisis.

3. Why is the crisis dangerous?

If you do not take your life in hand in time, there may be problems not only with health (insomnia, chronic fatigue, depression, and so on), but also troubles in society. Sometimes, being in the very center of the crisis, men abruptly break down on the bosses and go nowhere, quarrel with their parents, and also break off friendly and family relations.

4. How to get rid of the crisis?

It is quite possible to save yourself from the crisis. During this period, it is advisable not to overwork yourself. It will also be very useful to diversify your life: life, hobbies, hobbies, travel, intimate life, you can go to sabbatical. The support of loved ones is also very important. Therefore, more time should be spent with the family.

5. Can you change your life at 30?

30 years – this is not a judgment. Even at this age, you can radically change your life, for example, get a new job, go to a new profession, switch from office life to freelancing, engage in spiritual practices, and so on.