Summer is the time when the sun shines brighter and our souls come alive with joyful emotions. However, heat, exposure to ultraviolet rays and humidity can affect the health and beauty of facial skin. Maintaining radiant and healthy skin during the summer requires special care that combines the right choice of foods, vitamins and nutrition. Let's take a look at recommendations from leading aesthetic medicine experts to unlock your beauty potential this summer.
- Selection of facial skin care
- Proper nutrition for healthy skin
- More tips to help you look like a million
Selection of facial skin care
In summer, your skin needs light and protective care. Avoid heavy and dense textures in favor of gel or light emulsions that will provide moisture without feeling sticky. Use a sunscreen with a high SPF (sun protection factor) to prevent UV damage to your skin.
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The importance of vitamins!
Vitamins are key players in skin care. Look out for vitamin C during the summer to help fight oxidative stress and stimulate collagen production for plump, radiant skin. Also consider vitamin E, which protects the skin from sun damage and helps with cell repair.
Proper nutrition for healthy skin
A healthy diet plays an important role in the appearance of your skin. Increase your intake of fresh antioxidant-rich fruits and vegetables such as berries, citrus fruits, spinach, and tomatoes. They will help protect the skin from damage and improve its texture. Also remember to drink enough water to hydrate your skin from within.
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Increase your intake of fresh fruits and vegetables such as berries, citrus fruits, watermelon, melon, cucumbers, and tomatoes. These foods are rich in antioxidants, vitamins, and minerals that help fight oxidative stress, prevent skin damage from sun damage, and improve skin texture. Also, remember to drink enough water to hydrate your skin from within and keep it supple. A healthy and balanced diet plays an important role in maintaining beautiful and healthy skin during the summer.
More tips to help you look like a million
Don't forget about regular skin cleansing using gentle products and gentle exfoliation to remove dead skin cells.
It is also recommended to use masks with soothing and moisturizing properties to restore the skin after sun exposure.
What are the effects of antioxidants on the skin?
Summer provides us with the opportunity to express our beauty, and skin care is a key factor in achieving this goal. Choosing the right care, the use of vitamins and a balanced diet will allow you to enjoy healthy and radiant skin throughout the summer season. And remember that beauty is not only external perfection, but also a feeling of confidence that is transmitted through radiant skin.
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