Dr. Perrikona has come up with an absolutely win-win diet that you will surely enjoy. The highlight of this diet is that it is intended primarily for skin rejuvenation and giving it a characteristic youthful glow. In just three days, smooth out wrinkles on the skin through nutrition alone?
At first glance, it seems incredible, but the doctor claims that the effect of proper nutrition on the Perricon diet can be seen and felt in such a short period of time. For maximum effect, the doctor advises to extend the diet for 28 days.
- The Perricon Diet: Do's and Don'ts
- A Sample Three-Day Perricon Diet Menu
- What is the essence of the Perricon diet and to whom it is contraindicated
The Perricon Diet: allowed and prohibited and allowed
Perricon's 3-day skin benefits come from eating plenty of fish and fish oil – the main source of omega-3 fatty acids, as well as various vegetables and fruits, including:
- apples;
- pears;
- spinach;
- cabbage;
- avocado;
- chili pepper;
- flax and sesame seeds;
- almonds and walnuts;
- legumes;
- buckwheat and oats;
- low-fat dairy products.
For all three days of Dr. Perricon's diet, the main source of protein will be fish, as well as chicken and red meat (organic origin).
What foods will not be consumed:
- pastry products;
- sugar;
- sugar substitutes;
- potatoes;
- rice;
- ice cream;
- chips;
- fried food;
- juices.
Proteins (for appetite suppression purposes), carbohydrates (not included in the list of prohibited foods) and fatty acids should be included in each meal. It is also allowed to consume 50 grams of dark chocolate per day. It is also recommended to minimize salt intake.
The beauty of this diet is that the list of allowed foods is quite large and varied. True, some familiar products will have to be abandoned.
30–45 minutes of physical activity (especially in the fresh air) will help improve and consolidate the result.
Perricon Diet Sample Menu for Three Days
Perricon Diet Breakfast
- 3 egg omelet and/or about 120-180 g boiled or baked salmon. Salted salmon is not suitable due to the presence of salt in it.
- Half a cup of oatmeal.
- No juice, coffee or toast. It is better to replace coffee with black or green tea.
- One and a half glasses of spring water.
Perricon's Diet Lunch
- 120-180 g of baked salmon (can be sprinkled with fresh lemon juice).
- 2 cups of lettuce or other green leafy vegetables. For dressing: extra virgin olive oil and lemon juice.
- 1 kiwi and a handful of berries.
- One and a half glasses of spring water.
Perricon Diet Snack
- 1 apple.
- 50-100 grams of chicken or turkey breast, or a glass of regular plain yogurt.
- A handful of walnuts, almonds or hazelnuts.
Perricon's Diet Lunch
- 120-180g baked salmon.
- Green leaf vegetable salad.
- Half cup of steamed, non-root vegetables (no potatoes, carrots, beets, etc.).
- One and a half glasses of spring water.
Perricon's Diet Dinner
- 1 pear or apple.
- 50-100 grams of chicken or turkey breast, or a glass of plain plain yogurt
- A handful of walnuts, almonds or
hazelnuts. What is the essence of the Perricon diet and to whom it is contraindicated
Perricon's diet is based on the doctor's belief that inflammation caused by sugar, alcohol, salt, caffeine and gluten is what causes skin aging. At the same time, foods rich in antioxidants and omega-3 fatty acids help not only fight inflammation, but also help the skin stay hydrated. And since inflammation affects not only the skin, but also causes many diseases, such nutrition is good for the body as a whole.
For the skin and the body as a whole, the benefits of diet are undeniable, but does it help to lose weight? As mentioned above, the main goal of the three-day diet is to improve the condition of the skin. Significant weight loss in such a short period should not be expected.
estet-portal.com warns: excessive protein intake can be dangerous for people with weakened kidneys (for example, diabetes or high blood pressure, etc.). Therefore, before switching to such a diet, it is imperative to consult a doctor.