Specialists in proper and healthy nutrition call breakfast the most important meal of the day. Morning meal adds energy to a person and helps to turn on the body. And if you do not eat breakfast, it is much more difficult to maintain a stable body weight. After all, if there was no meal after sleep, you will soon want to replenish supplies, and most often these are cookies or other quick snacks that help satisfy your hunger before dinner.
Regular breakfast reduces the risk of obesity, diabetes and cardiovascular disease and stimulates the brain, energizes. That is why you should not refuse it.
Today, the editors of estet-portal have prepared for you quick, tasty and very healthy breakfast options.
- Breakfast Options: Eggs Benedict
- How to make homemade granola
- How to make Banana Pancakes
- Homemade Avocado Smoothie and Kiwifruit
Breakfast options: eggs Benedict
Eggs – a product that everyone has in the refrigerator, and with which you can come up with various breakfast options. One of these options – eggs Benedict with toast, avocado and cheese.
How skipping breakfast can harm your health
- 3 toasts
- half an avocado
- 20 g Philadelphia cheese
- cream sauce
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Cooking!
Add some salt and vinegar to boiling water. With a spoon, make several circular motions to form a funnel. Crack the eggs and pour them into the funnel one at a time. Boil 2 minutes.
Drizzle cooked eggs with cream sauce, serve with toast, avocado and Philadelphia cheese.
How to make homemade granola
Muesli, granola – very popular breakfast options in haste. But not always purchased dry cereal is useful. Therefore, it is better to cook them yourself.
Ingredients:
- 3 tbsp. l. oatmeal
- 3 tbsp. l. seeds (to your taste)
- 2 tbsp. l. nuts (whatever you want)
- 2 tbsp. l. dried berries
- honey
- vegetable oil
- yogurt or milk
Cooking!
Correct and harmful combinations of products: what you can eat with what and what you can’t Mix oatmeal, seeds, nuts and dried berries in a deep bowl. In a separate bowl, mix honey and vegetable oil to taste. You can also add some cinnamon. Pour the honey dressing over the dry mixture and mix well. The mixture should come together in lumps that need to be broken up. Spread the mixture on a baking sheet lined with parchment. Place in an oven preheated to 180 degrees and bake for 15 minutes, periodically removing from the oven and stirring so as not to burn. Serve topped with yoghurt
or milk.
Ingredients:- 1 banana - 250 ml milk
- 2 tsp sugar
- 1 egg
- 180 gr flour
- 2 tbsp. l. vegetable oil
- 1 tsp baking powder
- a pinch of salt
Beat the egg, sugar, salt, milk and vegetable oil with a mixer. Mash the banana with a fork or chop with a blender and add to the dough. Sift flour and baking powder into the resulting mixture. Mix all the ingredients to make a homogeneous mass. Pour a little dough into a preheated pan, fry for a minute, then turn and fry on the other side.
Serve with honey
and banana.
Homemade avocado and kiwi smoothie
- half a fresh avocado - 2 kiwis
- half a teaspoon of lime juice
- honey
- vegetable milk
Cooking!
Serve the smoothie in batches.
Such
breakfast options
as
smoothies are not just tasty and healthy, they are good for weight loss. Watch the video on our channel in
YouTube:
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