A mother who breastfeeds her baby hopes to give him all the necessary nutrients, trace elements and immunoglobulins in this way to ensure his harmonious growth, development and protection from infections.
This can be achieved by observing a rational daily regimen, fully resting and eating right. As soon as a young mother adjusts these three components, there will be no problems with feeding.
It is known that every woman can breastfeed, regardless of the shape and size of her breasts. Main – positive attitude and the desire of a young mother. And the right maternal diet, which estet-portal.com will tell about.
1. Mother breastfeeding a child: what is possible and what is not
2. What should not be eaten by a breastfeeding woman
3. Organization of a rational daily routine for a nursing woman
A mother breastfeeding a child: do's and don'ts
Rational and balanced nutrition of a woman during breastfeeding is important not only to improve the quality of milk, but also to meet the needs of the body of the youngest mother.
It should be remembered that the previous pregnancy and childbirth took a lot of strength and important substances and trace elements from the mother's body that need to be replenished.
The energy value of the diet of a nursing mother, in contrast to a non-breastfeeding woman of the same age, should be 400-450 kcal higher.
Especially scrupulous approach should be taken to the choice of food, giving preference to natural and homemade:
1. Protein is best obtained from lean poultry (chicken, turkey, quail), rabbit and veal. Sea fish (hake, mullet, molva) are also recommended. Dairy and sour-milk products will give the body of a nursing mother not only protein, but also calcium with vitamin D. Do not forget to eat chicken and quail eggs.
2. Fats in the diet of a nursing mother should not be more than 15%. Get the "correct" fats can be from linseed and olive oil, fatty varieties of fish and eggs.
3. Carbohydrates make up 60% of a nursing mother's diet. Preference should be given to complex carbohydrates (cereals, vegetables and fruits). You should not get carried away with sweet cereals, and cabbage and legumes should be completely excluded, as they cause excessive formation of gases in the large intestine.
What not to eat for a breastfeeding woman
During the period of breastfeeding, a woman has to give up a number of products, sometimes even her favorite ones.
: • fatty, fried and smoked foods, very peppery and very salty;
• carbonated water and sugary drinks;
• alcoholic drinks;
• strong tea and coffee;
•
chocolate; • fatty cakes, pastries and other pastries;
• semi-finished products, canned food and pickles;
• mushrooms, beans and peas.
Pay attention to products containing allergens.
These are considered bright multi-colored vegetables, fruits, berries, citrus fruits, eggs, seafood, cow's milk, chocolate and the like.
All these products through mother's milk can
cause an allergy in the child(rash, eczema, diathesis). If the mother herself has even mild allergic manifestations to any product, if at least once she had
allergic spots on it, then she should refrain from using it at least a year. And before you introduce any new product into your diet, you need to observe a week, using it a little at first. So you can determine well
whether the baby tolerates this or that product. A mother who breastfeeds her baby should take into account not only her own nutritional needs, but also the needs of her baby. The most important – do not harm the child, which means discard all potentially dangerous products.
The main feature of the mode for a nursing mother is that for the first month she and her baby try to adapt to the rhythm of each other's life.
You need to feed your babyin the first weeks of life on demand, but it is important not to forget to find time for rest. In the future, you will help to establish with the child the "correct" daily routine, where there will be enough time for homework and for rest and for walks. The quality of lactation and the desire to take care of the baby will depend on how much the nursing mother rests.
If any of your relatives offers you their help, you should not refuse it. This will give you the opportunity to rest and restore your strength.
The first year of life – this is a special period for you and your child, where the main tasks are healthy sleep, proper nutrition, lack of stress and walking.
Thus, it is obvious thata mother who feeds her child
cannot afford to eat everything she wants – there are very undesirable types of food for this period. However, a large number of allowed and recommended products will make the diet tasty and varied. After all, this period will not last forever, and for the health of your baby, you can give up your favorite dishes for some period.
We hope that our advice will help you adjust your daily routine, find time for rest, achieve good lactation and stick to a healthy diet.
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