Weight Loss Myths: Forget Them If You Want to Stay Healthy

The most terrible myths about weight loss came to us from the deep Middle Ages. To lose weight, look languid and in love, you had to drink vinegar. Remember how Shakespeare said: "drank vinegar, ate crocodiles"? Naturally, with such a diet, lovers did not live long. But they gave excellent stories to writers. What myths about  weight loss are circulating in society now? Let's look at the conditional TOP-5 legends about diets together.

1. TOP 5 Weight Loss Myths You Should Get Rid of 
2. The main secrets of  weight loss myths and how to respond to them

TOP 5 myths about weight loss, which it's time to get rid of

Myth 1: You need to give up fats

To avoid fat, you need to give up everything that contains fat. For example, exclude kefir and milk containing more than 1% fat from the diet. Forget about seeds and nuts. Replace a piece of good pork with tender veal. Throw away the sausage, never smear sandwiches with butter. Reduce to a minimum food fried in a pan or stewed in a saucepan.

In fact, you can't really eliminate fats from your diet. None — neither of vegetable nor animal origin. The taboo should be only on those products that contain transgenic, artificially fabricated fats. The leader in the content of such fats — Mr Margarine. And & nbsp; also all dishes, in & nbsp; the composition of which it  is included. For example, store-bought pastries or pizza.

Myth 2: Don't eat after 6pm

A Now remember your own torment. Evening, refrigerator, call of the stomach. Night, refrigerator, you break loose, greedily eat everything that you can reach. If a person endured, then he went to bed unhappy, tormented by a persistent feeling of hunger. If he broke down, then he ate too much. And then — as as a bonus — felt remorse, accused himself of cowardice and lack of will.

Another danger of not eating after 6pm — lack of control over the calories eaten during the day. Therefore, you can eat after 6 p.m. A light dinner in a restaurant, a salad or a glass of kefir at home. Suppresses the feeling of hunger, improves mood. Verified.

Myth 3: Separate meals

Separate meals — another myth about weight loss from the past. Ten years ago, the most advanced citizens divided food into groups: proteins, fats, carbohydrates. And don't God forbid to eat a cutlet with potatoes, vegetable stew with bread or drink yogurt with blueberries. This was considered a triple sin. At one meal, you could eat only meat, or only fruit, or some kind of unleavened pure grain pancake.

Followers of this type of food only looked natural on games like Last Hero. People find one type of food: mammoth, shellfish, wild bee nest. They eat it, and then they go in search of the next portion of proteins or carbohydrates. Who cares. In fact, our digestive system is able to absorb only those substances that the body needs. If you don't overload it (the system) and listen to his (organism's) wishes. We are looking for information about how to lose weight without diets, and we eat what we like, in any combinations.

Myth 4: You need to eat fractionally

In the USA at one time there was a very popular theory about that you can eat absolutely everything. Only the size of the eaten should not exceed the volume of your handful. The idea is great, but you must agree that a conditional handful of soup with cucumbers, pilaf or chocolate ice cream will be completely different in terms of the number of calories. As a result, people constantly ate. As long as the metabolism kept up with a regular supply of food, the diet was thought to work. And when the internal reserve ended, the mass of a person increased rapidly.

Myth 5: The best way to lose weight — starve

Yes, that's it. Starvation — the holy cow of fashion models, anorexic girls and those who are desperate to cope with their own bodies in another way. You can be hungry in different ways. Someone refuses food completely — until winning result. Read — to & nbsp; the grave board. Others practice fasting on 1,3,7,10 days. Still others eat in such a way that this type of food seems to relatives similar to starvation. The harm of this method of losing weight? The functionality of the digestive system is disrupted, and the body itself does not receive the substances it needs.

The main secrets of  weight loss myths and how to respond to them

We remembered the scariest weight loss myths of our time. Unlike exquisite and expensive diets by blood types or Atkins food, fasting, refusing food after 6 in the evening or separate consumption of foods is available to everyone. People destroy their own health. Many simply gain weight after following one of the popular weight loss myths. What to do? Count calories — the amount eaten must be less than or equal to the amount spent. Choose natural products. And don't deny yourself little bad things, goodies and other joys of life. 

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