World trend: the benefits and effects of armored coffee

In America, the Bulletproof movement is going crazy. Scientists say that a new way to drink coffee helps to increase concentration, energize for the whole day, control appetite. Armored Coffee – ideal when you need to recharge, but you don’t feel like eating at all.

The armored coffee fashion has already reached us. The drink can be tasted in coffee shops.

In the material estet-portal.com you will find out who should drink armored coffee, and who should stop drinking the drink frequently.

• Bronecoffee: the history of this drink
• Bronecoffee: the benefits of this drink
• Recipe for classic armored coffee & with ghee

Bronecoffee: the history of this drink

The drink gained popularity thanks to the investor and programmer Dave Asprey from Silicon Valley. Fifteen years ago, namely in 2004, a man went on a trip to Tibet, where he tried the national drink tsampu – This is tea with butter and yak milk. He liked it so much that when he returned home, Dave began experimenting to achieve the effect of a hot frappuccino without milk and sugar.

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A few years later, and in 2009, he achieved the desired taste and effect, shared a 460-calorie coffee recipe on his blog and suggested replacing it with breakfast. The recipe included freshly brewed coffee, butter and MCT oil (fitness supplement for burning fat and growing muscles).

After that, Dave Asprey managed to launch a series of products under the Bulletproof brand. According to the man, it was thanks to this drink that he managed to lose 45 extra pounds and increase his IQ by 20 points.
Since then, the popularity of armored coffee has been growing with every day. Bronecoffee: the benefits of this drink

– it is coffee with butter or ghee and coconut oil or MCT Oil. He is very fond of those who are on a diet: & nbsp; ketogenic, paleo and LCHF. One of the benefits – the drink is easy to prepare and can replace your breakfast. Why does coffee combined with oil give such an energy boost? Because caffeine molecules block adenosine receptors – these are pests in the human body and trigger brain activity, erasing fatigue. The person wakes up almost immediately and becomes active. But there is one thing - but! It is strictly forbidden to add sugar to such a drink. Fast carbohydrates combined with saturated fats can become poison for the body.

On one serving of armored coffee, you can last about four hours without food, and also devote time to physical activity. This drink contains about 400 kcal, so it is satisfying and can easily replace breakfast.

Unexpected facts about coffee will blow your mind Bulletproof fans also claim that the drink helps to lose weight, improves cognitive function, and

lowers cholesterol. Recipes for classic armored coffee and 

Some doctors call armored coffee a treat and believe that fats should be ingested mainly from food, not drinks. Experts say that liquid calories are one of the causes of weight gain in any diet.

Many people drink coffee in hopes of boosting their metabolism, but excessive caffeine intake leads to an increase in the stress hormone, which makes us eat more. Therefore, armored coffee should still be considered as an emergency option if you do not have the opportunity to fully eat.

This super drink can play a trick on those who want to lose those extra pounds. 500 kcal is easy to drink, gives a lot of energy, but in such a situation, the body has no need to touch your excess fat reserves.

- One cup of espresso;

- One tablespoon of organic coconut oil;

- One tablespoon of melted ghee

- 150 ml hot water.

The whole truth about coffee: what you need to knowPreparing espresso. Put coconut oil, ghee, espresso, 150 ml of hot water in a blender flask. Blend everything together until smooth, about a minute.  

To prepare this drink you will need a mixer or whisk for whipping —manual or electric, — to mix oil and drink.

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There is no lactose in ghee. It's perfect for roasting and great in coffee.

•    1.5 tsp coffee

•    Glass of water
•    1 tbsp. l. ghee.

Make some coffee first. Next, add the oil, beat the resulting mass in a blender until smooth.

Nutritionists remind you that the best way to lose weight is to eat a healthy diet, exercise and get enough sleep. And coffee should bring you pleasure and energize.

How lack of sleep leads to excess weight More useful and interesting information on our YouTube channel