Fruits and vegetables are healthy and should be consumed daily and in sufficient quantities. Each fresh fruit or vegetable has its own beneficial properties, which is why it is recommended to include green leafy vegetables, dark-colored fruits, and certain plant products in the diet, which are especially useful in the presence of certain malfunctions of the body.
Today estet-portal.com will tell you about the incredible benefits of celery – one of the most "healthy" plants.
The Incredible Health Benefits of Celery for Whole Body
Celery – a versatile plant in cooking: it can be eaten raw, consumed as part of salads, added to vegetable juices, soups and other dishes. The benefits of celery are also quite diverse, its properties can be used for the benefit of the whole organism.
- Water
Celery contains a lot of water (95%) and electrolytes, which play an important role in maintaining water balance and cell functions in the body. A great drink, for example after a workout, is freshly squeezed celery juice with coconut water added.
- Alkaline Minerals
The benefits of celery are due to the presence of alkaline minerals:
- potassium;
- magnesium;
- sodium;
- iron.
Thanks to this composition, this plant is able to neutralize acidifying products, such as:
- meat;
- dairy products;
- processed products.
In addition, the above minerals are extremely important for the functioning of the whole organism. By the way, the salt contained in celery is easier for the body to absorb than regular table salt. Therefore, celery – an indispensable assistant to people who decide to eat right. In addition, celery protects against colon cancer.
- Chlorophyll
Chlorophyll has anti-cancer, anti-inflammatory, antioxidant and anti-mutagenic properties. All these beneficial properties of chlorophyll, which is rich in celery, bring great health benefits.
- Fiber
The beneficial properties of celery, due to the presence of a large amount of soluble and insoluble fiber in water, are as follows:
- helps suppress appetite;
- promotes the elimination of toxins;
- helps to absorb nutrients;
- Regulates blood sugar.
In addition, one stalk of celery – this is only 10 kcal, which will not allow you to get better, saturating the body with useful substances.
- Magnesium
This mineral has been described as a powerful relaxant, as it helps to keep you calm and promote better sleep.
- Vitamin A
Vitamin A, 10% of the daily requirement of which can be met with a glass of chopped celery, helps maintain vision and protect the eyes.
- Butylphthalide
The smell and taste of celery is given by a special combination – butylphthalide, which helps lower bad cholesterol and improves blood flow.
- Luteolin
The powerful flavonoid luteolin inhibits the growth of cancer cells, especially in the pancreas. In addition, flavonoids determine the health and beauty benefits of celery – they help fight oxidative processes that lead to aging and disruption of the body.
In addition to the above, the benefits of celery are as follows:
- fight against inflammation;
- heart and bone protection (vitamin K);
- diuretic properties;
- strengthening the immune system;
- increased potency in men.
However, despite the benefits of celery, it has its own contraindications, namely:
- Celery root and juice:
- high acidity;
- gastrointestinal problems;
- varicose veins;
- thrombophlebitis;
- pregnancy;
- breastfeeding.
- Celery stalk:
- increased permeability of vessel walls;
- epilepsy;
- kidney stones;
- thyroid diseases;
- malaria;
- pancreatitis;
- exacerbation of chronic diseases;
- pregnancy;
- breastfeeding, etc.
In any case, during pregnancy, it is better to consult a doctor about the permitted "dosage"; celery. It is also advisable for people with any health problems to check with a specialist if they will harm themselves by eating celery in large quantities. Otherwise, celery – An excellent addition to a healthy diet and nutrition. A real health vegetable!
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