Low Calorie Desserts: Top 5 Holiday Options

We are used to perceive dessert as something very sweet and high in calories, which – something that must be abandoned in a healthy lifestyle. What if we said that it is not necessary to give up sweets, even if you are on a diet or adhere to the principles of proper nutrition?

estet-portal offers you 5 low-calorie desserts that will decorate any festive table. Low-calorie desserts include a lot of healthy ingredients. Thanks to this, sweets will not only not cause any harm to the figure, but will also have a positive effect on the body.

Low Calorie Desserts: Lenten Cake

Probably there is no person who does not like cupcakes. Needless to say, traditional recipes contain a lot of sugar, and therefore do not fall into the category of healthy dishes. Low-calorie desserts will only bring benefits.
Our interpretation of Christmas cupcakes contains only healthy ingredients.
• dried fruits stimulate digestion, and also contain a lot of microelements and vitamins necessary for the body;
• nuts are an excellent alternative to animal protein and are a source of omega-3 acids;
• applesauce is a source of vitamins B, D, PP and C, which are necessary for the normal functioning of the skin and nervous system.

To make cupcakes we need:
• 150 g of any dried fruit;
• 25 walnuts;
• 60 g oatmeal;
• some cinnamon, ginger and nutmeg;
• 80 g applesauce;
• 1/3 tsp soda.

Let's start cooking:
1. Mix all the ingredients;
2. We lay out their shape and send it to the oven;
3. Bake at 170°C for 40-50 minutes

The readiness of this low-calorie dessert can be determined by the ruddy crust. The resulting cupcake will be a wonderful diet treat for the holiday table.

Low Calorie Desserts: Delicate Gingerbread Cookies

Gingerbread – a traditional Christmas treat for many European countries. Diet desserts can be not only tasty, but also healthy. We offer you a healthy interpretation of this low-calorie dessert.

To make gingerbread we need:
• 120 g wheat flour;
• 60 g rice flour;
• 1 egg;
• 20 g butter;
• 2 tbsp. l. liquid sweetener (for example, agave syrup or Jerusalem artichoke);
• 1 tsp fresh grated ginger;
• ½ tsp soda;
• ½ tsp dry ginger;
• some cardamom, nutmeg and cloves.

To prepare the glaze, we will take:
• 1 st. l. liquid sweetener;
• 1 egg white;
• ½ tsp lemon juice.

Let's start cooking:
1. Let's prepare the dough. To do this, mix all the ingredients, knead them until smooth and send them to the refrigerator for 15-20 minutes.
2. Roll out the chilled dough to a thickness of 0.8 – 1 see
3. We cut out the figures, put them on a greased baking sheet and send them to the oven preheated to 180 ° C for 5-7 minutes.
4. While the cookies are cooking, prepare the frosting. To do this, beat all the ingredients until a thick dense mass. Transfer the resulting icing to a pastry bag.
5. Let the finished cookie cool, and then decorate it with icing.

Low Calorie Desserts: Diet Chocolate Cake

Who doesn't love chocolate cakes? But how can this dessert be dietary?! Responsibly, we can. Diet desserts also include chocolate cakes.

Our low calorie dessert will include:
• Bananas, which improve the functioning of the gastrointestinal tract, reduce fatigue and are an excellent source of energy.
• Almonds are one of the healthiest nuts. It includes a number of vitamins and microelements, is an antioxidant and improves the functioning of the endocrine system.
• Natural yoghurt which is an excellent source of calcium, amino acids and vitamins.
• Casein – a complex protein that provides the body with essential amino acids.

If you don't want to use casein, you can substitute some soy, rice or almond milk instead. Each of these products is rich in protein and vitamins.

To prepare this low-calorie dessert, we need:
• 30 g ground almonds;
• 25 g casein;
• 20 g coconut flakes or coconut flour;
• 80 g oatmeal or wheat flour;
• ½ tsp baking powder;
• ½ tsp soda;
• 1 banana;
• 2 egg whites;
• 50 ml. natural yoghurt;
• 60 ml fresh coffee.

Let's start cooking:
1. First, beat the whites to a thick foam. You can add a pinch of salt to egg whites for better whipping.
2. Cut the banana into pieces, mix with the rest of the ingredients and beat with a blender until smooth.
3. We introduce proteins into the dough and beat again.
4. Put the finished dough into a mold and send it to the oven, heated to 180 ° C for 40 minutes.

While the cake is baking, prepare the top layer. To do this, take:
• 300 ml milk;
• 1 st. l. cocoa;
• 2 egg yolks;
• 1 tsp cornstarch;
• 1/3 banana;
• 1 tsp agar-agar;
• 100 ml water;
• 50 ml. fresh coffee.

Let's start cooking:
1. Mix water with coffee and soak agar-agar in this mixture for 20 minutes. After the allotted time, put the solution on fire, bring it to 100 ° C and let it boil for 3 minutes.
2. Mix the rest of the ingredients with a mixer or blender and put on fire. We continue to whip the heated mass until it thickens.
3. Pour agar-agar into the warming cream and, stirring, boil for a minute.
4. Turn off the fire and let the cream cool down a bit.
5. We take out the finished cake from the oven and fill it with warm soufflé. We send the cake to the refrigerator overnight.
The finished cake can be decorated with melted dark chocolate or fresh berries.

Low-calorie desserts: Honey cake with dietary condensed milk

Traditional honey cake – one of the most beloved and, at the same time, high-calorie desserts. Diet desserts also have a low-calorie counterpart to this cake.

To prepare a pp honey cake, we need:
• 7 art. l. ground oat bran;
• 3 art. l. ground wheat bran;
• 9 st. l. skimmed milk powder;
• 1.5-2 tbsp cornstarch;
• 4 eggs;
• 1 st. kefir;
• ½ tsp baking powder;
• A little sweetener.

In order to prepare dietary condensed milk, we will take:
• 400 ml milk;
• 4 tbsp. l. milk powder;
• 2 tbsp. l. cornstarch;
• 1 yolk;
• Sweetener – to taste.

Preparing the dough:
1. Fry dry milk in a frying pan until golden brown.
2. Mix all dry ingredients.
3. Separate the whites from the yolks. Mix the yolks with kefir, add them to the dry mixture and mix well.
4. Beat the whites with a pinch of salt and add to the dough.
5. Divide the finished dough into three parts. Each of the cakes must be baked for 15 minutes at 180 ° C.

Let's start cooking condensed milk:
1. Mix all the dry ingredients, add a few tablespoons of milk and mix until the lumps disappear.
2. Pour in the rest of the milk. Now put the mixture in a water bath and heat until it thickens. The mixture must be constantly stirred.
With the resulting cream, grease all the cakes and send the cake to soak in the refrigerator.

If you wish, you can add a banana, fresh berries or nuts to our condensed milk.

Low Calorie Desserts: Chocolate Bananas

Diet desserts are not that hard to make. The final recipe is very simple to prepare, but is not inferior in taste to other low-calorie desserts. To prepare this delicacy, we will use dark chocolate, which contains magnesium, sodium, iron, as well as vitamins E and PP.

Ingredients:
• 3 bananas;
• 2 dark chocolate bars;
• 2 tsp milk;
• coconut flakes.

Let's start cooking:
1. Melt dark chocolate in a water bath and add milk to it. Mix chocolate with milk until smooth.
2. Peel each banana, put on a skewer and dip in chocolate. Sprinkle coconut on top.
3. We send bananas to the refrigerator to let the chocolate harden.

Read also: Healthy dinner: top 5 recipes