With the right intake of nutrients, life can be extended by decades. However, their uncontrolled use threatens the body with great problems. It is necessary to adhere to the rules for taking components to help you live a carefree and quality life.
What nutrients and minerals the body needs, the therapist will better tell.
So be sure to consult with an experienced healthcare professional before you start taking supplements.
The online publication estet-portal.com will tell about the basic rules for taking key nutrients for the body.
1. Is life possible without nutrients
2. When and with what to use nutrients
3. Basic Rules for Taking Vitamins and Minerals
Is life possible without nutrients
Nutrients – extremely important building material of our body. Without them, metabolism worsens, the body does not develop, the growth and regeneration of damaged tissues is inhibited, metabolic disorders.
For a normal daily intake, a person needs to consume very few nutrients, but if this does not happen, the threat of such unpleasant consequences increases:
• rapid weight loss;
• sleep problems;
• weak appetite;
• irritability, bad mood;
• depression;
• low immunity;
• fatigue, unproductiveness at work.
Besides, nutrients play an important role in sexual life: increase potency and libido. They help to conceive and give birth to a child. Therefore, it is especially important for women during pregnancy to nourish their bodies with nutrients.
Beautiful appearance also depends on the amount of nutrients. Beautiful thick hair, smooth shiny skin, healthy nails will be only with proper use of nutrients in the required amount.
Nutrient deficiencies threaten people who are on strict diets, drink alcohol, hormonal contraceptives, vegetarians.
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When and how to consume nutrients
Particularly important vitamins and minerals are:
• vitamin B12;
• vitamin C;
• iron;
• zinc;
• vitamin A, E;
• calcium.
In the morning before eating it is necessary:
1. use B 12. This will help give the body energy for the whole day. It is very useful to take in combination with B1 and copper;
2. we use iron, but in no case combine it with manganese and calcium;
3. vitamin C. We have repeatedly talked about the benefits of vitamin C.
At lunch, it is recommended to take with food:
1. zinc, especially with vitamins A, C, B12. But do not combine zinc with iron and copper;
2. vitamin E in combination with selenium, vitamin A and C;
3. vitamin A combined with vitamin C, E and zinc.
Magnesium should be taken in the evening before meals. It helps the body to relax after a hard day's work, tune in to sleep.
During dinner, the reception will be effective:
1. vitamin D, as it promotes calcium absorption. It is useful to take vitamin D with omega-3;
2. calcium, its combination with iron and zinc will be excellent;
3. probiotics. They improve the absorption of food, speed up digestion.
Basic rules for taking vitamins and minerals
1. Any nutrients should only be taken after consultation with your doctor. Drink all pharmacy vitamins for no longer than two weeks, and after that it is recommended to take a break for at least a month.
2. Strictly adhere to the time of taking nutrients, according to the rules above.
3. Some multivitamin complexes may contain allergenic components. You need to determine exactly if you are allergic to one or another component.
4. Such a vitamin as choline chloride is administered only intravenously. In other cases, it causes nausea and vomiting. Therefore, carefully read the method of using all vitamins.
5. Vitamin B injections are often very painful. In order to somehow facilitate the administration of the drug, it is necessary to lie on the couch and slowly inject.
6. It is useful to use vitamins during a course of antibiotics. Nutrient enhances antibiotics and eliminates side effects.
Vitamins and minerals capsules should be taken as a whole with plenty of liquid. Effervescent nutrients should not be taken by people with ulcers or stomach problems, although they are absorbed more quickly by the body.
Nutrients are essential for our body. They regulate metabolism, cell regeneration and well-being in general. They can get along with food, and in the form of pharmaceutical preparations.
It is better not to drink any group of vitamins 2 courses in a row, you need to take breaks for at least 3 weeks. With uncontrolled use of nutrients, unpleasant consequences are possible or simply their inefficiency.
People who are at risk: drinkers, smokers, dieters, should especially carefully monitor the intake of nutrients in the body. Vitamins and minerals – the key to a healthy life and a beautiful body.
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