Dehydration: what is the danger and how to identify it

There is a theory that has every right to confirm that it is precisely from the lack of water that a person develops health problems, exacerbates chronic diseases, etc. No wonder since ancient times it was believed that water – life source. When this source begins to dry up in the body, you can feel its shortage very quickly. All the processes that occur in your body at the molecular level cannot do without a simple and at the same time the most complex component – water. That is why doctors consider water one of the best medicines for any ailment. Many people do not suspect that their body does not receive enough fluid, and therefore begins to get sick, and continue to treat diseases with medications without curing the cause. How to determine the dehydration of the body will tell estet-portal.com.

Dehydration of the body: main signs

Each of us certainly drinks tea or coffee, juice or compote in the morning throughout the day. Someone intercepts a glass of water before eating. But a rare person thinks – Is this amount of water enough for his body.

Symptoms that accompany the problem will help you identify dehydration:

• dry mouth, which many overcome with the drink available at this time, but water most effectively quenches thirst;
• hyperacidity, where you can't look at sour food, but it's really just a high concentration of acid in the stomach due to lack of fluid;
• dry skin – a clear sign that you should pay attention to, because it is noticeable externally, in addition, dry skin leads to the formation of wrinkles on the face;
• pain in the joints, since cartilage and joints are 80% water;
• decrease in muscle mass;
•
chronic fatigue.

Dehydration of the body: what is the danger

Lack of water negatively affects many organs and systems, specifically, dehydration can cause:

• failure of the liver and the formation of sand and stones in the gallbladder;
• kidney diseases that are associated with stagnation of salt in the organ;
• problems with the cardiovascular system;
• development of diabetes mellitus;
• joint problems;
• eye diseases;
• development of bronchial asthma;
• appearance of very
dry skin.

Dehydration will not necessarily cause all of the above problems, but even if one of them occurs, it is already serious.

As you can see, dehydration – a serious problem that should not be left to chance, because with a neglected degree of lack of fluid it will be more difficult to deal with.

Dehydration: Simple Prevention Tips

Fill the body with energy often – it's like filling it with liquid. But you should know that not all drinks are so useful, more often we are talking about ordinary clean water. Sodas and all kinds of drinks do not carry the same value because they contain dyes, preservatives and sugar.

Dehydration is fairly easy to prevent. Here are some preventative measures to take to avoid dehydration:

• drinking regime should not be less than 2.5 liters of fluid – mostly filtered water;
• take into account the season, because in summer the body needs more moisture than in winter;
• respond to the prompts of the body, and if you want to drink – drink;
• increase the amount of fluid during physical exertion.
Having found symptoms that signal serious dehydration, – see a doctor.

Dehydration of the body: replenishing moisture

If we are talking about the initial stage of the problem, then it can be solved by increasing the amount of water in the diet. But when we talk about not only the symptoms, but also the consequences of dehydration, we cannot do without life-giving solutions. The fact is that potassium, sodium and chlorine also disappear with water, so doctors recommend taking ready-made solutions to combat the problem, which can be purchased at the pharmacy.

There are options for preparing solutions at home. Take a liter of boiled water and dissolve sugar (2 tablespoons) and table salt (1 tablespoon) in it. Orange juice helps to make up for the lack of potassium chloride.
To avoid the problem, it is important to know the formula for calculating the fluid necessary for the body: 30-50 ml of water per 1 kg of your weight.

Dehydration – a serious problem, since the human body is 80% water. Its signs will help to detect the problem: dry mouth, joint pain, dry skin, fatigue, which are important to recognize as early as possible in order to avoid negative consequences.

During the day, each of us drinks a certain amount of liquid, but is it enough for health? Dehydration – a problem that has become more and more urgent in recent years. Why? The answers may be ambiguous, but scientists adhere to the idea that before a person did not know what coffee, Pepsi, tonics and other drinks were, but to quench their thirst or just drank water. Supermarkets now offer a huge number of drinks, so drinking plain water is kind of "out of fashion" or not delicious. But do not forget that being healthy is always popular, so do not deny yourself a glass of plain water in the morning, which will help you not to age and be cheerful.

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