Summer – it's time for holidays, holidays, travel time. The most productive pastime – rest with family, relatives, friends. New positive emotions, adventures, a change in the usual annoying environment, this is what awaits you on a family trip. Scrupulous mothers plan everything in advance, this is very correct: suitable housing, the state of the beaches, distance, the baby's wardrobe, the children's menu. Rest with children in the summer at sea – first of all, it is a concern for the health of babies, everyone has long known about the healing properties of sea water and air.
The editors of estet-portal.com will tell you how to plan your trip, what you need to take with you, what you should avoid at sea in the summer, how not to spoil your vacation.
- Benefits of sea bathing for children
- How to safely relax with a child at sea in summer
- What you need to take on vacation with children in the summer at sea
Benefits of sea bathing for children
Thalassotherapy – literally translated as "healing by the sea". It is difficult to overestimate the beneficial effect of sea water on the human body, and even more so on a child. Respiratory, digestive systems, musculoskeletal system, heart – for all this, swimming in the sea has a favorable effect.
With systematic bathing in sea water, the child often changes the temperature of the environment, air, which is familiar to him. This improves blood circulation in the vessels of the brain and the whole body.
Subscribe to our page on Instagram!
Purified sea air is much better than city air, it is saturated with salt and phytoncides – active substances that inhibit the growth of pathogenic plants. The usefulness of sea water is determined by the amount of salt in it, so the Dead Sea is the most saturated place in this sense.
During immersion in water, breathing becomes deeper, the heartbeat quickens, this relaxes the blood vessels, tones the muscles. The optimal temperature for bathing children is + 22, for a child 2-3 years old + 24 degrees, the time spent in water is 2-10 minutes.
What exactly is the sea useful for a child's body:
• prevention of SARS, colds – the air near the sea is enriched with ozone, air ions, there is no dust in it, it is rich in calcium, sulfur, children with diseases of the bronchi and lungs need such air;
• improvement of metabolism – when the baby swims, all types of muscles are included in the work, salt water reduces the load on the bones, such activity has a positive effect on metabolism;
• positive influence on intellectual abilities and nervous system – iodine contained in sea water improves memory, brain function, normalizes the functioning of the thyroid gland;
• chemical elements, with which the water of the sea is rich – iodine, bromine, sodium, magnesium, affect the body as a whole, after bathing, wipe the child and renew sunscreen;
• weight loss – bathing in cool water activates the metabolism, removes excess fluid from the body;
• treats skin diseases – sea water dries the skin, removes inflammation, eczema, psoriasis, acne.
Vacation with children in the summer at the sea is not recommended for children with allergies to iodine, some chronic diseases, oncology.
Packing your bags: 75 things you need to take on a trip
• weight loss – bathing in cool water activates the metabolism, removes excess fluid from the body; 
• treats skin diseases – sea water dries the skin, removes inflammation, eczema, psoriasis, acne.
Vacation with children in the summer at the sea
is not recommended for children with allergies to iodine, some chronic diseases, oncology.
Packing your bags: 75 things you need to
take on a trip
magnesium, affect the body as a whole, after bathing, wipe the child and renew the sunscreen;
• weight loss – bathing in cool water activates the metabolism, removes excess fluid from the body;
• treats skin diseases – sea water dries the skin, removes inflammation, eczema, psoriasis, acne.
Vacation with children in the summer at the sea
is not recommended for children with allergies to iodine, some chronic diseases, oncology.
Packing your bags: 75 things you need to
take on a trip xxxx>• weight loss – bathing in cool water activates the metabolism, removes excess fluid from the body;
Vacation with children in the summer at the sea
is not recommended for children with allergies to iodine, some chronic diseases, oncology.
Packing your bags: 75 things you need to
take on a trip
xxxx>• weight loss – bathing in cool water activates the metabolism, removes excess fluid from the body;
• treats skin diseases – sea water dries the skin, removes inflammation, eczema, psoriasis, acne.
Vacation with children in the summer at the sea
is not recommended for children with allergies to iodine, some chronic diseases, oncology.
take on a trip
treats skin diseases – sea water dries the skin, removes inflammation, eczema, psoriasis, acne.
Vacation with children in the summer at the sea is not recommended for children with allergies to iodine, some chronic diseases, oncology.
take on a trip
treats skin diseases – sea water dries the skin, removes inflammation, eczema, psoriasis, acne.Vacation with children in the summer at the sea
is not recommended for children with allergies to iodine, some chronic diseases, oncology.Packing your bags: 75 things you need to take on a trip How to safely relax with a child at sea in summer Toddlers often have problems adapting – climate change, the new environment, all of this is worrying. If your baby has become irritable, moody, sleeps poorly, then most likely this is a process of getting used to a new place. Sensitive babies can even endure a slight ailment, a cold.Follow the rules of swimming: let the child bathe several times, lasting up to 10 minutes. Do not rush to bathe him immediately after the sea, it takes 15 minutes to absorb useful elements into the skin. After that, be sure to rinse the skin with fresh water, because. marine removes toxins from the body that need to be washed off, and dries the skin. Do not swim in the sea immediately after eating, there will be problems with the digestive tract. It is forbidden to come to the beach between 11-16 hours especially to children. At this time, there is a peak of solar activity, be sure to wear hats for children, apply sunscreen with an SPF of at least 15. In the open sun, it is recommended to wear a cotton cape, T-shirt.Rotavirus – one of the most common infections on a sea holiday. Be sure to observe hygiene, wash your hands before eating, after returning from the beach. Before you give your baby fruit, wash them with boiled water, stock up on disinfectant gels and wipes. Make sure that the child does not swallow sea water. Do not feed your baby food from local canteens, cafes. Careful observance of sanitary standards in them is unlikely. Try to cook on your own, protect your family from low-quality products. Stock up on probiotics and symbiotics to maintain proper intestinal microflora.Carefully inspect the beach – glass, sharp stones will injure the legs of your crumbs. Special danger – some inhabitants of the sea: sea urchins, jellyfish. The desire of the baby to explore the world around him is limitless, watch everything that he picks up from the ground. Be sure to use rubber slippers on the coast, so you can protect children's feet as much as possible. Do not touch the living creatures in the sea, even if they look harmless, motionless, and in general, it seems that it is a stone. Explain to your daughter or son that picking up something – taboo. Make sure and find out where the first-aid post is located. When at home, take care of preparing a first aid kit.It is safe to relax with a child at sea in summer, some rules will help you. Explain to your child that communication with unfamiliar adults is not always good. Enter the rule – do not take anything from strangers, do not talk in the absence of parents. In situations where an adult man or woman approaches the baby, and he is scared, tell him that he can even bite, beat, scream, the louder the better. Main – let the child not be afraid to always tell you about everything. How to organize a trip with a child: 5 tips for parents In situations where an adult man or woman approaches the baby, and he is scared, tell him that he can even bite, beat, scream, the louder the better. Main – let the child not be afraid to always tell you about everything. How to organize a trip with a child: 5 tips for parents In situations where an adult man or woman approaches the baby, and he is scared, tell him that he can even bite, beat, scream, the louder the better. Main – let the child not be afraid to always tell you about everything. How to organize a trip with a child: 5 tips for parents What you need to take on vacation with children in the summer at sea If you make a list of necessary things two weeks before the trip, then your fees will pass without haste and unnecessary panic. It is important not to get lost in the cycle of the necessary things, not to collect anything superfluous: toys, dishes, hygiene products. The older the child, the smaller his luggage.Be sure to take drinking water on the road, the safest thing for a snack is dried fruits, sweet crackers, cookies, a banana, an apple. If possible – buy a cooler bag, it will come in handy not only on the road. clothing – do not carry a suitcase of clothes with you, the baby only needs one change of clothes daily – T-shirt, shorts, socks, panties, sundress, for cool evenings, two blouses with sleeves, be sure to wear hats;• for younger children, stock up on diapers, toys – take only your favorites;• sun protection cream – children have thin skin that burns faster, buy a cream with SPF 40 protection;• first aid kit – the most important element of luggage, be sure to include antihistamines, probiotics, antiemetics, antiseptics, antipyretics, a band-aid, a thermometer. which burns faster, buy a cream with protection SPF 40;• first aid kit – the most important element of luggage, be sure to include antihistamines, probiotics, antiemetics, antiseptics, antipyretics, a band-aid, a thermometer. which burns faster, buy a cream with protection SPF 40;• first aid kit – the most important element of luggage, be sure to include antihistamines, probiotics, antiemetics, antiseptics, antipyretics, a band-aid, a thermometer. For a child of the first 2 years of life, take a drinking bowl, dishes, personal hygiene products. Stock up on wet wipes and paper towels. Of course, if necessary, mixtures for nutrition, vitamin supplements. time of recovery, entertainment, acquaintance with the water element. Remember that you also came to rest. Follow these simple precautions and your vacation will be unforgettable and relaxing. Watch us on YouTube:
Add a comment