Certain health conditions can cause you to feel lethargic, sleepy, and possibly even violent. Others may cause extreme fatigue or lack of concentration.
Sometimes it just feels like no matter how much you sleep, you never get enough sleep to feel energized and alert.
Why you always want to sleep - the reasons for this can be very diverse. Should I worry about this or should I just go to bed early?
The editors of estet-portal.com will tell you why you always want to sleep and how to deal with it.
- Why you always want to sleep - the reasons that are hidden in your everyday lifestyle
- I always want to sleep: unobvious reasons
Why you always want to sleep - the reasons that are hidden in your everyday lifestyle
The constant urge to take a nap is not just about how hard it is to get up in the morning and the need to get some sleep during your lunch break. We are talking about drowsiness, when you constantly lack energy, constantly feel sleepy, you feel irritable, and have difficulty concentrating on work. If you recognize yourself in such a description, then it’s worth thinking about what could cause this condition.
Read also: Sleep for beauty: how to sleep to be beautiful and healthy
The most likely reason is the usual lack of time to sleep. Normally this is about 7-8 hours. However, each person is individual, so some people need a little more. It also plays a significant role in which sleep cycle you wake up in. If it is a deep sleep, then waking up will not do any good; you will feel overwhelmed. The result of such a lack of sleep is a “reserve mode” of the body’s functioning. You have trouble concentrating and your performance decreases.
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The following may also be causes of constant drowsiness:
1. Unhealthy lifestyle - and we're not just talking about coffee in the afternoon. Caffeine, which enters the body after 16.00, acts as a stimulant for a long time. Therefore, it becomes difficult to fall asleep, and the next day you constantly want to sleep. If you like to constantly drink instant coffee, then, unlike regular coffee, it provokes drowsiness 20 minutes after consumption. It also makes you sleepy after a too rich lunch or snack, or after skipping breakfast. In the first case, the body throws resources at digestion, in the second, it saves them. The result is the same - drowsiness.
2. Stress and overwork - if you have a stressful job or an equally stressful environment at home, it depletes the body. As a result, he has little strength for anything, and therefore drowsiness appears.
3. Diseases and medications taken - some medications have side effects such as drowsiness. It also appears if a person has diabetes, asthma, problems with the cardiovascular system or low blood pressure. Therefore, it won’t hurt to get examined.
4. The room is poorly ventilated - lack of oxygen in the air causes drowsiness. The cells do not receive the required amount of it, as a result of which you want to sleep, have a headache, and deteriorate attention and concentration.
Read also: Why scientists consider 6 hours of sleep dangerous to health
If you feel sleepy all the time, the reasons for this may lie in your lifestyle and health. Therefore, pay attention to this, analyze to find the root of the problem.
I always want to sleep: unobvious reasons
There are a number of reasons that we may not be aware of when we experience constant sleepiness. However, they all require attention, because they speak about problems of the body. Therefore, if you notice a constant lack of sleep, this may be a signal of the following problems:
1. Lack of iron - its lack leads to a decrease in hemoglobin and the development of anemia. All this has a bad effect on the quality of sleep. Therefore, get your blood tested to see if you have a similar problem.
2. Restless legs syndrome - a person may involuntarily move their legs in their sleep without knowing it. Because of this, it can be difficult to fall asleep - any position seems uncomfortable, you want to change it. This feature can be a symptom of diseases - arthritis, diabetes, hypothyroidism.
3. Lack of vitamin D – this causes chronic fatigue, inability to concentrate, and disturbed sleep. All this leads to constant drowsiness.
4. Apnea or temporary cessation of breathing during sleep - as a result, there is a lack of oxygen in the blood, and sleep worsens. The consequence of this is absent-mindedness, fatigue, and drowsiness during the day. Sleep apnea is more common among overweight people and smokers.
5. Low blood pressure or hypotension is a symptom of cardiac dysfunction and appears due to prolonged stress or overexertion.
6. Depression – one of the symptoms of this disease is a constant feeling of sleepiness.
7. Hormonal disorders - with endocrine disorders, a common symptom is drowsiness and a feeling of constant fatigue.
In addition, if you want to sleep all the time, the reasons for this may be hidden in the short daylight hours. If such a condition appeared with the arrival of autumn, then there is no need to worry - it will pass in the spring. And to normalize the condition, eat more vegetables and fruits, take vitamins, try to walk more during the day.
Read also: Why waking up in the morning is so difficult: tips on how to train yourself to get up early
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