To lose weight, it is enough just not to eat while there is food in the stomach. So, one class of products should be consumed only after the digestion (assimilation) of another has taken place. To do this, you need to know the time of digestion of products. Eating according to this principle will help not only say goodbye to excess weight, but also maintain a healthy gastrointestinal tract. The stomach will gradually decrease in size, and the habit of overeating will forever remain in the past.
Check out how long different foods take to digest.
digest food in the stomach In order to lose weight without harm to health, it is necessary to correctly compose a diet. Be sure to understand what foods, at what time of the day is best to use. So, here is a list of what you absolutely
need to know about digestion of food and how your body works:water enters the intestines instantly, and
- fruit juices
- are digested in 15-20 minutes;
food such as mixed salads takes 20-30 minutes to digest;
watermelon is fully digested in 20 minutes, and melon – after 30;
digestion times for foods such as tomatoes, celery, cucumbers, green and red peppers, and other succulent vegetables – 30-40 minutes;
root crops (turnips, carrots) are processed by the body for at least 50 minutes;
if you eat an avocado on an empty stomach, the digestion time of the product will be from 1 to 2 hours;
starchy vegetables (potatoes, chestnuts, yams, Jerusalem artichoke, pumpkin) are digested for about an hour;
digestion time of food such as rice- , buckwheat and pearl barley – 60-90 minutes;
legumes (lentils, beans, etc.) are digested in 90 minutes;
Pumpkin and sunflower seeds, melon pear and sesame will take about 2 hours to digest;
peanuts, almonds, hazelnuts, pecans, Brazil nuts and walnuts are digested after 2.5 – 3 hours- A little secret: in order for the nuts to be better absorbed, they need to be soaked overnight in water, and then crushed.
It takes 1 to 2 hours to digest drinks such as cocoa, tea, coffee and milk, as well as soft-boiled eggs, broth, boiled river fish;
hard-boiled eggs, scrambled eggs, boiled sea fish and bread are digested in 2-3 hours;
boiled beef- and chicken, fried potatoes and ham, as well as durum wheat pasta are completely digested in 3-4 hours;
digestion time of foods like beans - (peas, beans), fried meats and herring – 4-5 hours;
mushrooms and lard take 5 to 6 hours to digest. - Food should be avoided 3-4 hours before bedtime. The digestion time of food also depends on the individual characteristics of the body and the amount of food that was eaten.
How long does it take to digest food – find out at estet-portal.com.
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