Good to know: simple tips for falling asleep on a plane

If you often have to fly by plane (whether on duty or if you like to travel), but it's hard to relax and fall asleep on board, then long flights, quite naturally, can seem like a nightmare. And in order not to feel completely overwhelmed after such trials during the flight, it is useful to learn to completely disengage from everything that is happening around and try to fall asleep. Use simple tips from estet-portal. com, then you can very quickly find yourself in the realm of Morpheus: almost immediately after you sink into a chair.

In the arms of Morpheus: to fall asleep on the plane without problems

Those who are able to quickly fall asleep and, in principle, sleep on an airplane can be called truly lucky. By and large, this is available to everyone, but many simply do not know how to solve the problem of insomnia that occurs on board the aircraft.

Many passengers are not even able to take a nap, let alone a full sleep: due to an uncomfortable position, a considerable number of people around, etc.

Here is what you should do about it:

Book seats by the window or at the end of the aircraft. If you do not want your seatmate to disturb you with their trips to the toilet, choose a seat by the window in advance. You can also comfortably lean on the wall at the latter and relax. Among other things, according to statistics, passengers with children prefer to buy tickets with seats at the front of the board, therefore, in order not to hear possible children's crying during the flight, take care of booking a seat in the tail. In general, you need to choose a seat on the plane very carefully. Whether you're inclined to believe it or not, however, the right choice of seat seriously affects whether a person can, in principle, fall asleep on board. Take care of this aspect of your flight experience and you will be amazed at how comfortable even can be. Don't eat too much before boarding the plane and during the flight as well. Nutritionists say: a hearty meal will not allow you to fall asleep immediately. The body will take care of digestion, and therefore it is unlikely that there will be a reaction to your efforts to fall asleep. If you want to have a snack, it is better to opt for light, dietary food: fruits, vegetables or salad.

Don't forget to bring your headphones and provide yourself with a playlist of your favorite and familiar music. The latter is very important, because in this case, although many people use music as a kind of lifesaver, they often do it incorrectly. Usually, before a long flight, we try to download more tunes intended for relaxation or classical pieces. And we do it completely in vain, because

is arranged in such a way that, by turning on a new melody, we plunge it into a state of increased activity: it starts processing new information. On the contrary, turning on the music that you are used to and easily falling asleep in your favorite bed, you will also easily fall asleep on the plane. Do not forget that the bright light pouring from the screen of a laptop taken on the road will also not help you fall asleep quickly, even if you close your eyes. So try to avoid this lighting effect.

The most important thing, when going on a plane trip, think about everything in advance, in fact, everything is important: are your clothes comfortable, how much carry-on luggage is taken (after all, if there are several trunks, be prepared to "tolerate" at least one under your feet). Consider also the fact that before the flight you should not sleep off, referring to the tedium of traveling in the air.

estet-portal.com hopes that the above tips on how to fall asleep on the plane will be useful for you, help you not only take a comfortable nap, but also feel cheerful and fresh after a successful rest on arrival.