It's not uncommon for many of us to think of a long flight as an angst, as this part of the journey can be considered quite unpleasant. If we add to this the fact that a considerable number of people are afraid to fly… A many-hour flight, in fact, often brings stress, is not harmless to the body, and the psyche as a whole. Еstet-portal.com has collected for you the most effective recommendations that will help minimize the inconveniences associated with being forced to stay in a confined space during a long flight. Using these simple life hacks, you will more easily endure the difficulties associated with the flight.
How to survive a long flight: important tips
- Think about your appearance: clothes and shoes
First of all, it is necessary that your clothes are comfortable and loose. But this does not mean that you can appear in the cabin in a stretched T-shirt and sweatpants. For example, you will be comfortable enough in jeans and a T-shirt.
As for shoes, the ideal option would be one that covers the foot, but does not lace up and without a zipper. In unforeseen cases, shoes should be put on quickly, so on the flight you need comfortable shoes that do not fall off and do not distract your attention.
As a rule, after a long flight, we often find ourselves in a different climate zone, and therefore it is worth taking care of the issue of clothing that will help you maintain an optimal body temperature for you. To easily combine things, it is good to have a shirt, cardigan, jacket or sweater with you.
- Be mindful of nutrition and fluid replenishment in the body
According to studies, a person is more able to endure a flight by eating a diet rich in carbohydrates: thus, insulin levels increase, which allows the body to “reconcile” faster; with a change of biorhythms. High-carb foods such as oatmeal and corn flakes, all green vegetables, whole grain and bran bread, spaghetti, rice noodles – they provide a natural release of insulin.
And while waiting for lunch or dinner on board (if they are provided on your flight at all), it is worth stocking up on high-protein snacks for a snack. Suitable for this purpose: almonds, protein bars, peanut butter crackers, yogurt, etc.
And yet, you can’t go on about the blues and feelings of anxiety, which, as a rule, in flight conditions “push” us to overeating. Scientists have found that the digestive process is difficult at altitude, and therefore do not drive your body into unnecessary stress. If there is a choice, it is better to prefer warm dishes to cold dishes, because the assimilation of the latter is easier, while the digestive system is not overloaded.
Moreover, you are free to order a special menu on the plane. Many airlines offer this option to travelers. Special dishes menus are usually served first. It is not difficult to get this pleasant opportunity while purchasing a plane ticket online.
The higher the altitude gained by the aircraft, the less moisture is contained in the air. Especially when you consider that on board it is often dried by air conditioning. To protect yourself from dehydration of the body, which may result in poor health, nausea, headache, lethargy, – drink plenty of fluids.
At the same time, it's best to avoid caffeinated beverages during the flight, otherwise you will become even more dehydrated.
If possible, opt for decaffeinated green tea – it is recognized as an ideal drink for many hours of flight. It has already been proven that the substances in the composition of such tea facilitate the adaptation of the body to the change of time zones, preventing the failure of biorhythms.
If you have a long flight ahead, we advise you to use the above simple recommendations to make your "life" easier; on board.
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