Proper nutrition, regular exercise, running, healthy sleep for eight hours, skin care, one and a half liters of water every day, vegetables, a lot of vegetables ... You can’t count what you NEED, right? But it is very difficult for a modern lady to wake up at six in the morning for a run after a hard day at work and also a second work shift at home. We forget how important it is to take care of ourselves, our health, physical and emotional. And then we complain. Is it familiar? Therefore, estet-portal.com offers to consider simple useful habits for a woman in order to easily learn to feel wonderful and catch the admiring glances of colleagues and girlfriends.
Good Habit #1 – always remember about water
Waking up in the morning, first of all I want to turn off the hated alarm clock or drink a cup of hot coffee. And this is the first mistake. For the proper functioning of the intestinal tract, it is enough to drink a glass of water. You can also add variety to this morning ritual, for example, add a spoonful of honey or lemon. It's not only tasty, but also invigorates like caffeine.
And what to do when you come home after a 12-hour shift and want to eat half a refrigerator and eat it all sweet? It's hard to resist when you're hungry and tired. And then this bad habit will affect your well-being. To avoid such problems, remember the main prohibited foods that should not be eaten at night.
Water has been and remains the main guarantee of a healthy body, you need to drink it regularly, only then you will feel much more confident.
Good Habit #2 – always wash off makeup before going to bed
Let there be an earthquake, a hurricane, a stormy party, a state of alcoholic intoxication – but you should always wash off makeup before going to bed. Remember this rule once and for all. Beautiful makeup – this is great, but you need to be able to get rid of it in time. Otherwise, you will start to worry about skin peeling, dryness, and as a result – inflammation and pimples, early withering of the skin. Is it worth it?
In addition, get in the habit of doing a cleansing mask once a week. It will keep your skin healthy and well-groomed. To make it more fun, invite your girlfriends, arrange a Clear Skin Evening, doing a variety of beauty treatments to each other. Emotions from such evenings cannot be expressed in words!
Going to bed with makeup – always a bad idea on the way to perfection. And cleansing masks can give not only the radiance of the skin, but also a wonderful mood!
Good Habit #3 – proper use of beauty products
We made a scrub or mask – and for half an hour they forgot about this miracle on the face. Waking up in the morning, we observe irritation and dryness. Familiar situation? – Dear ladies, always read how to use this cosmetic product, it is potent and will definitely harm the skin if done incorrectly.
This also applies to winter and summer beauty products. For example, cream. In summer, the skin needs something light, moisturizing. In winter, – you need something nutritious and fatty. So help the skin always stay in good shape, enough experiments.
The instructions for using the products may seem tedious, but they will help you achieve perfect skin if you follow them carefully.
Good Habit #4 – don't forget the sponges
In the cold season, our lips really "like" crack and peel. No bright lipsticks and glosses will help in this matter. In winter, lips need special care that focuses on nutrition and hydration. From now on, your useful habit – always apply lip balm or lip balm before going outside!
Everyone knows such a remedy as body milk, but only a small part of women use it. The reason for this is often laziness. After all, you have to rub the whole body, then wait until it is absorbed. For a long time. After-shower milk improves blood circulation and keeps the body tidy. Therefore, it is better not to forget about it.
Use special lip care in winter. To do this, you will need hygienic lipstick – and there were no problems!
Good Habit #5 – exercise
Walking up the stairs, refusing transport and the elevator – all this is not enough. For a good figure and general health of the body, you need to exercise every day. But at the same time, gyms at six in the morning and running in the rain are not obligatory. Make it a habit to set aside just 15 minutes each morning for exercise, trying to do one exercise for each muscle group. You will receive a charge of vivacity and mood for the whole day!
To strengthen the result of self-care, you should always remember about physical activity. The body needs it.
Read also: "Hygge is the secret to a happy life in Danish"
Such easy-to-follow healthy habits will help you always look amazing and feel more confident and attractive. They require minimal time and are not able to burden any of your schedule. You can introduce them into everyday life gradually, which will help you in the most important – always be yourself. But at the same time, you will be able to maintain your health in all respects in good condition, prevent premature onset of natural aging of the body and face, constantly feel charged for accomplishments and positive.
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