How to identify the signs of a nervous breakdown and what to do next

Nervous breakdown is not disease and not mental disorder. This is a state when a person can no longer fully live and work due to excessive overstrain. There can be many reasons: the loss of a loved one, divorce, dismissal, constant overload at work, or problems in personal relationships. This level of stress is potentially dangerous to your health, so you need to learn to recognize the signs of a nervous breakdown and cope with the situation without doctors and medicines.

• Signs of a Nervous Breakdown: 6 Obvious Symptoms
• How to handle stress — 4 good tips
• The main thing about a nervous breakdown and hows to deal with it 

Signs of a Nervous Breakdown: 6 Obvious Symptoms

Each person is individual and reacts to mental exhaustion in their own way, but there are several signs of a nervous breakdown that are observed in the majority:

Follow us on Instagram

1. Obsessive anxiety and  spleen. A nervous breakdown often manifests itself in the form of fear of possible problems, feelings of guilt, breaks through with sudden tears. At some point, under the influence of chronic stress, the psyche ceases to cope with overloads and fails: it becomes difficult to control oneself.

2. Sleep disorders. Overexertion often causes insomnia or, conversely, constant drowsiness. This is due to the features of the brain in a state of stress.

3. Chronic fatigue. Weakness in the whole body, inability to perform even habitual activities, loss of interest in opposite sex— — common signs of a nervous breakdown. If life seems bland and hard, it's time to slow down and take care of yourself. Otherwise, illnesses may begin.

4. Problems with appetite.Some people eat stress, while others are not able to even look at a plate without disgust. Such a reaction is associated with the peculiarities of the production of the stress hormone — cortisol. If you crave sweets and fats or feel sick from food, you need to find ways to relax, otherwise the situation will only worsen.

5. Sickness. Often, a nervous breakdown manifests itself in the form of severe pain in various organs. It can be migraines, abdominal pain. Sometimes there are breathing problems or indigestion. The body does not have enough resources to fully function.

6. Difficulty concentrating.Forgetfulness, difficulty with normal mental tasks, distraction can cause a lot of trouble. It becomes hard to work, communicate, show care and attention in relation to other people.

Nervous breakdown — this is a signal that your body is no longer able to withstand such overloads as it is now. The smartest solution — shift priorities and put your own health first. Trying to keep up with the pace will inevitably lead to more serious consequences, so take care of yourself immediately and  let the whole world wait”.

Read also: Negative human emotions: splash out or suppress

How to deal with stress — 4 good tips

For starters, give up destructive ways to relax. Alcohol, drugs — all this can give momentary relief, but it will deplete the body's resources even more, not to mention the possibility of addiction. You need healthy ways to deal with stress — hobbies, sports, pleasant communication. Great option — visit to psychologist or psychotherapist.

Try starting with simple:

1. Find what makes you smile

We everyone has something that makes us laugh: comedies, comedy shows, jokes, or chatting with funny friends. In a state of stress, we least of all want to smile, but it is during these periods that sincere laughter saves the situation: it relieves tension and allows to look at problems from a new angle.

Remember what lifts your spirits, and use of this remedy more often. Laughter — your medicine. Don't spend time and money on him.

2. Ask for help from relatives: they are not telepaths

The support of family and friends is needed to cope with a bad mood, get a dose of sympathy and understanding. Finally, sometimes you just need to speak up. If you resent the family for the fact that they don see how bad you feel, stop playing this game. People are not telepathic. They really don understand your condition.

Read also: Is it necessary to forgive everyone: how dangerous is hidden resentment

Instead of fruitless resentment, tell your loved ones that you are exhausted and need support. Ideal — Discuss what specifically they can do to take the pressure off you. Believe me, family and friends sincerely want to help. Give them the chance.

3. Don't launch Appearance: it makes things worse

You have little energy, don don't feel like doing anything, and appearance doesn't matter anymore. In a state of nervous breakdown, this is normal. Don't  condemn yourself for unwillingness to take care appearance, but continue to follow your usual hygiene and beauty routines. Then a look in the mirror will help you improve your mood.

If this seems unbearable, think of the stars with chic looks and difficult biographies. The thought of that Madonna or Michael Jackson had to go through and not this, but they took matters into hands will support you. Could the stars — so can you.

4. Remind yourself of a simple truth: you are born to be happy

You have a lot of troubles, and every day brings new challenges. This is true. But there and another truth life is one and you will have no other time to enjoy it. Remind yourself often that the world is friendly, there are people in it who care about you. This is the most important thing. The troubles will pass, and strength will return.

Read also: Art therapy methods: how to heal yourself with creativity

The main thing about a nervous breakdown and hows to deal with it 

If you're going through a difficult period, it isn't the end. All will pass. In the  state of a nervous breakdown, it is important to maintain strength and not bring the situation to diseases. Act like this:

• Slow down. If you feel that you are losing control of yourself and there are obvious symptoms of overexertion, slow down your pace of life, postpone some of the things for later. You don't need to feel guilty about the fact that you can't cope with loads anymore. Time to rest.

• Smile more often. This is a simple and pleasant cure for bad mood.

• Ask for support from relatives.You can shift some of the responsibilities to others, give them a couple of assignments and simply tell them that the brink of collapse. They will understand everything and help.

• Find your own ways to get rid of stress. A nervous breakdown is not forever. It can last a few days or a couple of weeks. It is important that you understand what is happening to you and continue to find ways to relax. Don give in to the blues.

Follow us on Telegram

When your strength returns, deal with the problems that have drained you. You may have to limit communication with & nbsp; some "well-wishers" or learn something new at work. If the stress is caused by an irreparable loss, you will have to come to terms with it. You can handle it, trust it. But get some rest first.

Read also: Workaholism: when work is dangerous to health

You may be interested in: Memory Test.