Workaholism: when work is dangerous to health

Work – important part of life. It is she who feeds and is a platform for self-realization. But she also has the other side of the coin: when a person works hard without a break for rest and vacation, she turns into workaholism.

This is a serious pathology in which work for a person becomes more important than family, friends, entertainment and recreation. Cafeterias, going to the movies, family dinners and other activities are associated with workaholic with laziness and a waste of time, and not with a way to restore one's strength.

It turns out that – it's like a drug. It causes a strong psychological dependence: after getting pleasure and euphoria from the tasks performed, workaholic begins to experience “withdrawal”; at the end of the working day. Therefore, he often takes extra work on weekends or asks for new responsibilities.

Workaholism is tricky. After all, it can lead to problems with health, work, as well as social and personal life. What exactly is the danger of this addiction, the Internet edition estet-portal.com will tell you.

1. Causes of workaholism: what pushes people to be at work for days
2. Why is workaholism so dangerous

The causes of workaholism: what pushes people to be at work for days

Workaholism – the concept is not new. It was first mentioned in 1919. Then the Hungarian psychoanalyst Sandor Ferenczi discovered that some of his patients were steadily ill on Friday evening, and on Monday morning when they went to work they were already on the mend. What pushes people to such dependence?

This is a problem that does not appear out of nowhere.

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It is usually triggered by a number of factors:

• perfectionism – a person with this characteristic strives for everything ideal. Therefore, he often goes headlong into work in order to bring a certain task to perfection;

• personal problems and difficulties – when scandals often occur in a family, personal life does not develop or there is nothing to pay for housing, a person strives to escape from problems and difficulties. And he considers work the only place where he can hide from them;

One of the main causes of workaholism – loneliness. After all, when no one is waiting at home, there is no desire to go there. Therefore, single people work more.

• a constant feeling of anxiety. Anxious people are more processed than calm people. Since they doubt their abilities, they confirm their knowledge and skills in practice;

• anger and rage. These negative emotions, according to scientists, motivate to achieve. And the stronger they are, the greater the desire to achieve something.

• problems with adaptation in society – people who do not know how to build friendship and family relationships, who do not adapt well in society or are too closed in themselves, in most cases become workaholics.

Why is workaholism so dangerous

This addiction does not lead to anything good. It negatively affects all spheres of life: labor, social, personal. But first of all, physical and emotional health suffers.

Regular work of 12 hours a day or more causes the following problems:

• sleep disorder;
• diseases of the gastrointestinal tract;
• diseases of the musculoskeletal system;
• vision problems;
• excess weight;
• physical and moral exhaustion of the body;
• chronic fatigue syndrome;
• chronic intoxication of the body, which leads to a decrease in immunity;
• acne, blackheads, premature wrinkles, dull complexion and other skin problems;
• neurosis;
• stress;
• depression;
• internal fears;
• decreased libido;
• twisted posture;
•

The most common consequence of – cardiovascular diseases. In Japan, where workaholism is considered commonplace, most people die because of these ailments, often in the workplace. In the Land of the Rising Sun, such sudden death is called "karoshi".

Besides, a person who works on the edge of his capabilities, every day works worse and worse. He loses both motivation and strength, which sooner or later leads to "

professional burnout", for which he can be fired from work.

And the loss of a job for a

workaholic – it's a total disaster. After all, this is the most valuable thing he has. Sometimes being fired completely breaks a person: for the rest of his life he will consider himself a loser who could not cope with the "optimal" workload.

Workaholism also puts personal development at stake. After all, having fenced off from everyone and closed in his little world called "work", the brain does not receive enough food for thought.

A person stops reading books and magazines, watching documentaries and feature films, as well as visiting cinema, theaters and exhibitions. As a result, he does not get the joy that distracted activities could give him.

Family and friends are also at risk. After all, if a workaholic does not find time for them, they gradually disappear from his life, leaving him completely alone.

In Japan, 30-40-year-old male workaholics often become lonely. And in order to at least briefly get rid of this state, they take on a "rent"; people who can pretend to be friends, wife, daughter or other relatives.

As you can see, the consequences of

workaholism are sad. Spending days at work, a person becomes irritable, mentally and physically exhausted, unhealthy, and also lonely.

Therefore, if you see that you are so "burning with passion" to your job, staying late, working weekends and

no vacation, stop and think: "Is it worth it?".

It's a paradox: the harder you work, the less productive you become.

Therefore, here is the following advice for you: do not stay up late at work, be sure to sleep at least 8 hours, find time for hobbies and recreation, travel, attend interesting events, and spend weekends with family and friends. And then you will always be productive, healthy and happy.

Take care of yourself and don't overwork!

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