New Year is associated with a decorated Christmas tree, gifts and, of course, a festive table. It has already become traditional that New Year's dinner – this is an abundance of varied and hearty dishes: Olivier, herring under a fur coat, mimosa, meat delights, cake and champagne.
Such culinary delights are, of course, a real feast for the stomach. After all, they are all very tasty. But the body is not happy with them – the very next day he suffers from heartburn, heaviness in the stomach and indigestion. And after the New Year's festivities, the figure also suffers.
But you can deviate a bit from tradition and prepare light meals that are not only tasty, but also healthy, and even less expensive. What is it to cook for the New Year to stay full and feel good?
The editors of the Internet publication in this material will tell you what should be the sample menu for the New Year's dinner.
1. New Year's dinner: what to include and what to refuse
2. New Year's salads: low-calorie Olivier
3. Garnish: potatoes with steamed vegetables
4. Main hot dish: baked fish with vegetables
5. For dessert: fruit jelly sorbet
New Year's dinner: what to include and what to refuse
New Year's Eve dinner should not be high in calories.
Therefore, you should avoid the following products:
• smoked and boiled sausages, sausages;
• crab sticks;
• processed cheese;
• meat, fish and vegetable canned food;
• mayonnaise;
• margarine;
• cakes and pastries;
• sugary carbonated drinks.
It is these products that cause discomfort in the stomach, clog the body with toxins and toxins, and can lead to serious gastrointestinal diseases. And what, then, to prepare festive dishes from?
Favor natural fortified foods:
• fresh meat and fish;
• cucumbers, tomatoes, bell peppers, radishes and other vegetables;
• broccoli, Brussels sprouts;
• fruit;
• citrus;
• berries;
• olive oil.
Also choose natural spices: ginger, sesame, rosemary, thyme, cloves, cinnamon, herbs de Provence and so on.
New Year's dinner should be low-calorie and light, but at the same time hearty and healthy. Prepare dishes with natural ingredients containing the optimal amount of proteins, fats, carbohydrates, fiber and vitamins.
As for the method of cooking, then exclude frying, during which the lion's share of vitamins and nutrients is lost. Hot dishes are best boiled, stewed or baked in the oven.
We figured out what New Year's dishes should be, and below we will consider with you an approximate menu that will not only decorate the table, but also benefit the body.
New Year's salads: low-calorie Olivier
We are used to seeing boiled sausage, potatoes and mayonnaise in this traditional New Year's salad. But this recipe has slightly different ingredients that make the festive dish healthy and no less high-calorie.
To prepare the salad you will need:
For sauce:
• 150 ml fat-free yogurt;
• ⅛ tsp yellow mustard;
• ¼ tsp vinegar;
• salt – taste;
• spices – to taste.
For salad:
• 200 g chicken fillet, beef, turkey or tongue;
• 2 eggs;
• 400 g frozen green peas;
• 2 carrots;
• 4 pickled cucumbers;
• 1 sour apple;
• 300 g celery root;
Celery root is a great substitute for potatoes, which are high in carbohydrates. You can also use kohlrabi, cauliflower or broccoli instead.
• 1 small onion;
• 2 tbsp sunflower oil;
• ½ lemon.
First, boil the meat and eggs, steam the celery root, bake the carrots in foil, squeeze the juice from the lemon, and defrost the peas.
In the meantime, make the sauce: mix all the ingredients you need in a blender. You can also add boiled yolks here.
When the vegetables have cooled, peel them, then cut into cubes and mix with sunflower oil.
Cucumbers, apples and onions also cut into cubes and mix them with squeezed lemon juice. Cut the meat into strips, and finely chop the eggs. Combine all ingredients, season with sauce and mix thoroughly. Put the finished salad in the refrigerator for 1 hour.
Garnish: potatoes with steamed vegetables
As a side dish for the New Year's table, boiled potatoes with steamed vegetables are good.
To begin, wash and peel the potatoes, then cut each potato into 4 pieces and place in a pot of water. Cook as usual. In the meantime, clean the vegetables and wash well. You can take carrots, asparagus, green beans and broccoli.
Cut the carrots into thin circles, cut the asparagus and green beans into medium-length pieces, and divide the broccoli into inflorescences. Put it all into the slow cooker and cook for 10-20 minutes.
Put potatoes on a wide plate, and sprinkle with stewed vegetables on top.
Main hot dish: baked fish with vegetables
This dish is suitable as the main decoration of the New Year's table.
It requires the following ingredients to make it:
• 250 g of fish (you can take salmon, mackerel, tuna or pink salmon);
• 100 g eggplant;
• 1 tomato;
• ½ sweet pepper;
• 2 cucumbers;
• 2 slices of lemon;
• 1 tbsp olive oil;
• a pinch of rosemary;
• salt – to taste.
Cut the fish into small even pieces. We chop the vegetables, then mix them, salt and season with olive oil. After that, lay them on the foil, put pieces of fish on top. Squeeze lemon juice on them and vegetables and add a little water. We wrap the foil and put the dish in the oven, preheated to 240 degrees. Cooking fish with vegetables 30 minutes.
For dessert: fruit jelly sorbet
This dessert is low-calorie, balanced and juicy. It resembles ice cream in taste and texture, but due to the successful combination of ingredients, it is much healthier than a traditional treat.
To make fruit jelly sorbet you will need:
• 200 ml pomegranate juice;
• ⅓ cup low-calorie yogurt
• 1 apple;
• 1 banana;
• 2 kiwis;
• 30 g of any frozen berries;
• 2 tbsp honey;
• 1.5 st. l. gelatin;
• 1 glass of water.
Defrost the berries, cut the fruit into cubes. Meanwhile, soak the gelatine in cold water and let it sit for 20 minutes. After that, heat it on the stove until it completely dissolves. It is advisable not to bring it to a boil.
Next, divide the gelatin solution into two parts. Pour the first half into a blender, add kefir, yogurt and honey there, then mix everything thoroughly. And combine the second part with pomegranate juice and also mix.
Put a portion of chopped fruit and whole berries on the bottom of a jelly mold and fill with gelatin-kefir-yogurt mixture. Next, put the semi-finished dessert in the refrigerator for 20 minutes. After this time, add some more fruits and berries, pour over the gelatin-pomegranate mixture and keep in the refrigerator for the same amount of time. And so alternate several layers. When you pour the last layer, put the dessert in the refrigerator for 4 hours already.
As you can see, New Year's dinner can also be quite healthy, satisfying and tasty. In addition, it does not leave behind such consequences as heartburn, heaviness and indigestion.
And if you complete the festive night with green tea, natural coffee, dried fruits, jam and sorbet, your figure will not suffer from this at all.
Take note of the recipes that we mentioned in this article, experiment with healthy ingredients and enjoy culinary delights in the company of family and friends.
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