Despite the fact that we have been buying and love this fruit for a long time, not everyone knows what exactly is the benefit of bananas for the body. Thanks to its composition, bananas have pleased everyone. They are loved by parents, nutritionists, doctors, and healthy eaters. Bananas are great as a healthy snack for both kids and adults. We need them to think better and play sports, help to overcome stress and relieve hunger.
- Superfood: Benefits of bananas for the human body
- 2 easy delicious recipes with bananas
- What is important to know and remember about bananas
Superfood: Benefits of bananas for the human body
Bananas are called a unique fruit, which in terms of its usefulness may well compete with an apple. Actually, this is not a fruit at all, but the fruit of a shrub, which skillfully disguises itself as a palm tree. Which does not prevent him from occupying the first positions in the ranking of the top five most popular fruits in the world.
The secret of such popularity is simple — The huge benefits of bananas for the human body are combined with excellent taste. In addition, they do not cause allergies, so pediatricians recommend them for the first feeding of babies.
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Bananas boast not only useful vitamins (C, E and group B), but and carotene (supports eyesight and heart), potassium (responsible for water balance) and magnesium.
1. Quickly restore energy
Banana contains glucose, fructose and sucrose, which are very quickly absorbed into the blood. This immediately gives the body energy and at the same time relieves the feeling of hunger. Therefore, bananas — the best fruits for a healthy snack for kids and athletes.
2. Improve mood
Bananas are often recommended to improve mood, as they contain vitamin B6, which stimulates the production of the hormone of happiness — serotonin. Bananas also have a calming effect on the nervous system and help to fight depression and depression.
3. Normalize the work of the gastrointestinal tract
The pulp of bananas contains fiber and pectins, which improves metabolism and stomach function. The fruits can be eaten by those who suffer from gastritis, ulcers and constipation.
4. Source of magnesium and potassium
Just two fruits a day will help strengthen the heart muscle, bone tissue, teeth and muscles. This is exactly what potassium and magnesium are responsible for in the human body. Bananas are especially useful for the normal functioning of the heart, so they are prescribed as a prevention of strokes and to reduce high blood pressure.
5. Remove excess fluid from the body
Bananas normalize the water-salt balance in the body, help in fighting edema and kidney diseases.
6. Improve brain function
Bananas help to be more attentive and calm, saturate the brain with oxygen. The iron contained in them is useful not only for anemia, but also for mental work.
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7. Useful for male potency
Bananas contain magnesium, which helps men to become fathers, as it improves the quality of sperm.
8. Useful for female beauty and health
Bananas help to survive the acute symptoms of PMS and often become the only fruit that pregnant women with toxicosis can eat. In addition, they strengthen hair and nails, improve skin condition. Bananas make cleansing and moisturizing facial masks.
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2 easy delicious recipes with bananas
Bananas are also famous for being great with other foods. On their basis, you can cook many delicious dishes. Here are two quick and healthy recipes.
Cocktail that improves mood
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1 glass of milk
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1 banana
Beat the milk and banana with a mixer. You can add ice cream if you like. It is recommended to drink to restore strength and good mood.
Banana Fritters
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2 bananas
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1 egg
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2-3 tbsp flour
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berries
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salt, sugar to to taste
Knead the bananas with a fork, beat in 1 egg, mix everything well. Add salt, sugar to taste, flour and berries. Fry in a well-heated frying pan.
What is important to know and remember about bananas
In order for bananas to retain their beneficial properties, they must be stored in drawers or cabinets. In & nbsp; refrigerators or on & nbsp; open shelves, they quickly turn black. In such bananas you will not find all these wonderful properties.
When it's better to refrain from bananas
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For diabetes
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For varicose veins
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For strict diets: 100g of banana contains 95 calories.
Bon appetit and good health!
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