Among the huge number of different ways to lose weight, a diet is distinguished, the basis of which is separate nutrition. It is believed that thanks to this, you can improve your health and say goodbye to being overweight. But is it as effective as it is described or is it worth fearing the negative consequences of such nutrition? Read the article all about separate meals.
According to William Hay, the simultaneous consumption of carbohydrate and protein foods is a fatal mistake, since such foods require different conditions for digestion: an alkaline environment is suitable for carbohydrates, and an acidic one for proteins.
An American doctor recommended eating four times more foods that increase the level of acidity in the blood (salads, vegetables, fruits, milk) than those that can increase the acidity of gastric juice (nuts, animal proteins, carbohydrates, citrus fruits).
William Hay separate food rules:
1. You can not combine the use of carbohydrates with the use of sour fruits and proteins.
2. Wait 4-5 hours before eating any other kind of food.
3. The basis of nutrition should be fruits, vegetables and salads.
4. Fats, proteins and carbohydrates should be consumed in small quantities, and refined foods (sausages, sausage) should be completely forgotten.
Protein-rich foods: eggs, nuts, legumes, fish, meat, offal.
rich in carbohydrates: potatoes, cereals, pasta, bread, flour, sugar.
“Neutral products”: cream, sour cream, dried fruits, herbs. The peculiarity of such products is that they can be combined with anything. Approximately half of the daily diet should be fresh vegetables and fruits.
Separate meals - menu (compilation recommendations):
- breakfast - fruit salad, cheese, bran bread sandwich with cheese or butter, cottage cheese;
- lunch - for the first, you can cook vegetable soup, and the main course should be fish or meat, but if it is, for example, meat chicken breast, you should not use the usual side dishes in the form of potatoes or vermicelli along with it;
- Dinner - The main meal should consist of carbohydrates, as they are quickly digested. pay attention to potato dishes, pasta with cheese, sweet fruits.
Separate food rules according to Herbert Shelton:
1. Don't mix proteins and fats. you should not eat sour cream, butter, vegetable oil and cream with nuts, cheese, meat.
2. Do not mix carbohydrate and acidic foods at the same time. Avoid pairing lemons, grapefruit, pineapple, cranberries with potatoes, bananas, dates, bread, beans, and peas.
3. You can not eat starches and sugar at the same time. If you have eaten porridge or mashed potatoes, skip the dessert in the form of jam, jelly or syrup. So you can avoid fermentation and, as a result, poisoning of the body.
4. Canned protein and concentrated carbohydrate should not be eaten in the same meal. It is contraindicated to combine eggs, cheese, meat, nuts and other protein foods with sweet fruits, bread, cakes and cereals.
5. Do not combine two concentrated proteins in one meal. Two proteins of different species and different composition require different digestive juices with different concentrations. Always do it right: one protein per meal.
6. Melon should be eaten separately from any other food.
7. Milk should be consumed separately or not consumed at all.
Harm of separate power supply
Man is accustomed to eating a mixed, varied diet. This system is artificial and this is the main argument against it.
A diet based on separate meals is incompatible with eating habits and traditions. For example, if a person is used to eating a piece of bread at dinner, even if he strictly follows a diet, the body will require the same bread, without which it will be incredibly difficult to achieve a feeling of satiety. Overeating can be provoked by such a violation, which can negatively affect not only the figure, but also health.
It is rather difficult to get used to eating separately, despite the fact that the body receives all the necessary substances, the feeling of hunger does not leave the person.
The benefits of separate power supply
Separate meals could not become such a popular way to lose weight if it did not have the following advantages:
- this diet will be useful for gastrointestinal disorders and cardiovascular diseases, as thanks to this diet, the load on the body is reduced;
- the processes of fermentation and decay are excluded, health improves, weight loss occurs;
- opportunity to diversify the menu.
Like any other diet, separate nutrition for weight loss has its drawbacks and advantages, after carefully weighing which you can decide whether to use this method or not and continue to feast on chicken with various side dishes, completing the meal with your favorite dessert. Remember, you can’t do anything through force, if you constantly feel rumbling in your stomach and dream of a sandwich - let yourself enjoy it, because the body requires what it lacks.
Source estet-portal.com
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