Ginger root has a lot of useful properties: it improves digestion, has antiviral properties and removes toxins from the body. In China, it is used to improve memory, and in East Asia, it is believed to promote longevity. In ancient Greece, ginger root was chewed to combat seasickness.
Today, the root is actively used in cooking, because the benefits of ginger for the body are obvious. In addition, it adds a spicy Asian taste to dishes, and in tea it has a warming effect.
- Benefits of ginger for the body: why use the root
- Who should not take ginger root
- Edible and inedible variations of ginger root
Benefits of ginger for the body: why use the root
Ginger helps to lose weight, fight colds and overeating. But there are 10 more reasons why you should regularly add this spice to your diet:
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Ginger lowers cholesterol. It improves heart function.
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Normalizes blood sugar levels. People who regularly consume the root have a much lower risk of developing diabetes. In addition, the root strengthens the vascular system.
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This plant is used in fight migraines. Ginger is one of the three most potent herbs. The other two — mint and cayenne pepper.
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Ginger soothes aching toothache.
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He does a great job of nausea. Some pregnant women chew the root segment to get rid of toxicosis.
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Ginger relieves pain in muscles and joints.
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The root is cut into tea for colds, because it removes a sore throat and has an antiviral effect.
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Ginger treats heartburn and normalizes acidity in stomach.
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If you regularly include ginger in your diet, the chance of getting cancer is much lower.
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Ginger root has an anti-inflammatory effect, so it is recommended for patients with arthritis and arthrosis.
Like any plant with healing properties, ginger has contraindications. If you do not follow the recommendations, you will not harm your health, but only improve it.
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Who should not take ginger root
Doctors forbid the use of ginger root for those who have stones in the gallbladder. The root provokes the production of bile, which aggravates the disease.
Also, you should not often use the root for those who suffer from arrhythmia and tachycardia. Due to the warming effect, the blood "accelerates", puts a load on the heart and the rhythms go astray.
Ginger in any form is contraindicated in case of fever, ulcer and during breastfeeding.
Read also: Diet for gastritis: what you can eat with different types of disease
Edible and inedible variations of ginger root
When talking about ginger, we represent a fresh, bumpy root. But it can be consumed dried or in powder. It is important to note that the dried root is sharper and bitter, while powder, on the contrary — loses its sharpness. This is due to the fact that small particles are saturated with oxygen and the concentration of taste is lost.
Depending on taste preferences, you can choose the intensity of the ginger flavor. This seasoning goes well with rice and vegetables, meat, poultry and vegetables. Main — choose the correct quantity.
During a cold, it's good to add ginger to your tea. For 300 ml of tea — one thin slice of fresh root.
It's enough to soften your throat without spoiling the taste of the drink.
Ginger is also useful in tinctures and oils. Ginger oil during the massage tones the skin and relaxes the body. After using it, the skin becomes soft and tender.
An tincture of alcohol with ginger root is used for rubbing diseased joints, and also for rubbing the chest during a cold. Main — don do use alcoholic ginger tincture during temperature.
Before using ginger tinctures and oils for external use, you need to find out if they are allergic. Apply a small amount to the inner crook of the elbow or to skin behind the ear. If after a day there is no reaction, then ginger is safe for you.
Ginger — a universal remedy that will not be superfluous in the & nbsp; diet. It will prevent possible diseases, get rid of existing ones and strengthen immunity in general. The most important — don't overdo it with the amount of ginger. Remember that any medicine can become poison.
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