Security — an illusion that can be suddenly shattered. Each of us can get into a situation when it comes to threat life. Incorrect or untimely actions are unacceptable, the cost of a mistake is too high. Experts advise learning the rules, thanks to which you will be able to survive yourself and help other people in an emergency. We hope you never use them, but you know you must . Be prepared for everything.
So, estet-portal.com shares with you ten proven tips that will help you get out of a dangerous situation.
10 tips to help you in an emergency
1. Concentration on situation — key to long life
The first and great advice survival — be vigilant always and everywhere. Give up the bad habit of looking at the screen of your smartphone or talking on the phone in the middle of the street and especially while driving Because of this, thousands of people die every year, do not add to the sad statistics.
Keep your focus while maneuvering the car. Remember that rear-view mirrors make objects look smaller, so it's hard to judge things properly, especially when you are distracted.
The brain can not process information efficiently when multitasking, so let you only have one goal — get to their destination alive and unharmed.
Read also: How to overcome social media addiction and start living
2. "Rule of Three" until help arrives in an emergency
"Rule of Three" can save your life if you are powerless to change something and have to wait for help. It says that it is possible to survive:
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3 minutes without air;
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3 hours without shelter in extreme weather conditions;
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3 days without water;
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3 weeks without food.
Unless absolutely necessary, don eat snow and drink ice-cold water. The body will have to spend a huge amount of energy on heating the liquid, and this will reduce your reserve of strength.
3. How to save yourself if you fell through the ice
The ice is tricky. Its strength cannot be accurately determined in advance, so you always need to be careful on ice. Stay safe.
If the ice does crack and you fall into the water, remember, you have about 10 minutes to rescue before the muscles cramp. Hold your breath and gently turn towards the shore. Here the ice is thicker, which increases your chances. Lean on a thicker layer of ice, lift yourself up a little so that the water is glassy, and the weight decreases. Then carefully move forward.
Don't try to jump up and on your feet and try to run away! Crawl to shore on your belly and call for help. And when you get out, run as quickly as possible to a warm dwelling. You need to change clothes and drink warm tea. Call an ambulance even if you don feel no particular change in body.
4. How to fight back in case of a dog attack
Both children and adults often suffer from dogs. Even if such cases are rare in your area, just in case, carry a repeller with you — pepper spray or compressed air can. Try not to provoke the aggression of animals: they rarely attack without a reason.
If you see a dog preparing to attack, don look in the eyes and do run. Freeze and confidently command: "Back." The voice should be firm, but not threatening. If the dog does attack, use whatever means available to fight back.
Your weight and maneuverability — main benefits. Try to lean on the dog with hard parts of the body — knees and elbows, press bones. Animals bite painfully, but don't know how to fight. Try to immobilize the dog until he gives up or help comes in an emergency.
Immediately contact the sanitary inspection room of the nearest hospital, write a statement to the police.
5. How to recognize a heart attack or stroke
If you suddenly feel dizzy, nausea, a sharp decline in strength, burning or pain in the chest, call an ambulance immediately. These are symptoms of a heart attack. Don't wait for it to pass by itself, otherwise you may lose control and not have time to wait for help.
If you're in a company and seeing that someone has become ill, "test" for signs of a stroke. Ask the person to do a few simple things:
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Smile. If the smile is unnatural, this is a warning sign.
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Put out tongue. "Crumpled" language — a clear symptom of a stroke.
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Say your name. Speech — reason to call an ambulance immediately.
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Raise your hands. With a stroke, this is problematic.
If the person is having trouble doing these things, call an ambulance. The sooner the doctors arrive, the more chances the patient has to survive and recover from the attack.
Read also: What is the danger of extreme heat for a person
6. If a person chokes — Heimlich method
If a person chokes while eating or a foreign object gets into the respiratory organs, action should be taken immediately. Squeeze your hand into a fist and place it between the ribs and the navel of the victim, press down on top with the palm of your other hand. Push your hands sharply and powerfully towards the spine and up. Make 5 such movements. If the object or piece of food did not come out, repeat.
The technique is used to help other people, but if you are in trouble and there is no one to save try to push out the obstructing object yourself. Your life depends on it.
7. What to do in case of a knife wound
If you've been stabbed with a knife or a sharp object and remained in the wound, don pull it out. Remember, it is the knife that saves you from heavy bleeding and saves your life. Seek medical attention immediately. Until the ambulance arrives, try to minimize the loss of blood, do not make sudden movements.
8. How to survive if you are in a falling elevator
You cannot guarantee your survival if the elevator suddenly starts to fall. But you can increase your chances. Act like this:
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Quickly lie down on the floor on your back. This will help distribute the blow evenly throughout the body and avoid fatal injuries.
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Place one hand under your head, and cover your face with the other. This will reduce the risk of head injury and protect your face from falling debris from above.
If the height is low, this technique will help you survive with minimum damage.
9. How to get out if the car is sinking in the river
At the time of the accident, the car may be in the water. If you act quickly, you will have time to escape. Jump out before the dive. If didn and the car ended up in the river, don waste time trying to open the door, because of external pressure it is very difficult. Open or knock out the window.
Attention! Don't bet on thick windshield, focus on side glass: it's thinner.
If you didn't manage to get out through the window, collect your will in fist and wait until the interior is filled with water. When the outside and internal pressures equalize, you can open the door. The main thing is to have enough oxygen and self-control.
10. In the crowd, call for the help of a specific person
It ironically but it is more difficult to get support in a crowd than in a place with few people. Everyone thinks that someone else will help, and passes by. Therefore, choose a specific person and address as if there were no other people. A passer-by will definitely respond if they ask him personally.
See also: Fda: Our main task — it is the health and security of the population
Memo about survival assistance in emergency situations
Wherever you are don't lose your vigilance. The city is only seemingly safe, but it s s Here are a few tips to keep you as safe as possible:
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learn the "rule of three";
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Purchase any self-defense equipment and carry with
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Keep a bright flashlight in your purse: it will not only light up dark alleys, but and dazzle intruders if you are attacked at night;
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don't provoke animals, and if a dog attacks, don run, be confident;
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learn the symptoms of a heart attack and stroke to save your own or someone else's life;
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Respect the rules of safe behavior on ice;
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When you find yourself in a difficult situation among people, contact a particular passer-by, and not all at once.
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