If you can't get rid of constant fatigue, you feel exhausted, you can't function in the morning or even in the afternoon without coffee, and quality sleep does not help get rid of this problem, adrenal fatigue may be the cause of this condition. About 80% of people experience adrenaline fatigue in their lives, which manifests itself in the form of irritability, dissatisfaction, depression and lethargy. As a rule, this condition remains undiagnosed. Therefore, estet-portal.com will talk about the problem of adrenaline fatigue and one of the reasons leading to its appearance – a shift in the pH of the blood to the acid side.
How can blood pH levels lead to adrenal fatigue?
There can be several reasons for adrenal fatigue, such as prolonged stress (contributes to the activation of the adrenal glands, which eventually "get tired", which leads to a chemical imbalance in the body). However, there is another important reason for this state of – change in the pH level of the blood.
Ideally, each person has a blood pH of between 7.35 and 7.45. An increase or decrease in this level can significantly affect the daily functioning of our body – therefore, maintaining an optimal acid-base balance is essential for good health and well-being.
High acidity of the blood (acidosis) may be the result of a person's dietary habits.
Thus, increased acidity of the blood (acidosis) may be the result of a person's dietary habits. Red blood cells (erythrocytes) under normal conditions freely move through the blood vessels, transporting oxygen to each cell. However, if there are too many acids, this negative charge is lost, blood flow becomes difficult, and the cells do not receive the necessary amount of oxygen. Actually, this leads to a gradual decrease in the level of energy, and constant fatigue cannot be removed only by healthy sleep.
In order to combat fatigue from this cause, you need to know:
- as food on blood pH;
- how to make blood pH more alkaline.
How does food affect blood pH?
You will be surprised to learn how much food and drink affect the pH level of the blood. There are many inconspicuous foods that we consume on a daily basis, unaware of how they affect the pH of the body.
Whatever we eat, the stomach produces acid, which is necessary for the breakdown of food entering it. However, after the digestive process is completed, residual acidic or alkaline compounds enter the bloodstream. Thus, the cause of fatigue can ultimately be the most unexpected foods and drinks, after the breakdown of which acidic residues are formed:
- coffee;
- alcohol;
- protein (both animal and vegetable).
Is it possible to shift blood pH to the alkaline side?
The most effective way to lower the acidic pH of the blood – eat foods that have an alkalizing effect. Therefore, it is important to understand which foods and drinks, as a result of metabolism, lead to the formation of alkaline residues that can reduce acidity.
It is important not to exclude acidifying foods from the diet, but to increase the content of alkalizing foods in it and monitor your condition.Food pH levels:
- foods that increase acidity: meat and poultry (animal proteins), fish, dairy products, cereals, sweets and alcohol;
- foods that reduce acidity: fruits, nuts, legumes, vegetables (vegetable protein);
- pH neutral products: water.
Chronic fatigue – a serious reason to see a doctor to rule out serious causes of its occurrence. Healthy sleep and physical activity are also an integral part of a healthy lifestyle.
Read also:
How to deal with acidification of the body and regain your former health
Try to include more alkalizing foods in your diet to normalize blood pH and get rid of fatigue.
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