The size and shape of the breasts often do not suit women and cause complexes. While plastic surgery is the most effective way to correct the bust (reduction, increase, symmetry), there are less traumatic methods of strengthening the breast.
For example, some yoga poses are especially good for the state of the bust. Therefore, estet-portal.com will tell you which yoga asanas for the chest can improve the appearance of the bust and at the same time benefit the whole body.
Yoga Asanas for Breasts: 6 Best Poses for Attractive Shapes
When starting to perform any exercises aimed at working with the chest, it must be remembered that the effect can be achieved mainly in the pectoral muscles. The breast itself, which consists mainly of adipose tissue, cannot be enlarged through exercise. For these purposes, there are surgical methods. The following yoga asanas for the chest will help to tighten and make the bust more elastic.
- Warrior Pose
This pose will help to expand the chest, increase the elasticity of the chest and strengthen its muscles.
- Spread your legs wide, placing your feet parallel to each other;
- Turn your left foot 90 degrees to the left;
- Turn your right foot inward;
- exhale;
- bend your left leg;
- while keeping your right leg straight, raise your hands to the line of your shoulders and spread them apart;
- turn your head to the left and look at your wrist;
- repeat 7-10 times;
- do the same on the right side.
Read also: 5 effective exercises for firming the skin of the décolleté
- Triangle Pose
This chest yoga pose will help stretch your spine and improve blood flow to your chest.
- Spread your legs wide;
- left foot turn 90 degrees, right – 15 degrees;
- touch left ankle with left hand;
- pull your right hand up;
- arms should form a straight line;
- knees and spine should be straight;
- look at the fingers of the raised hand;
- Repeat on the other side.
- Cobra Pose
This asana allows you to increase lung capacity, strengthen chest muscles and improve posture.
- lie down on your stomach;
- take a deep breath;
- slowly raise your torso, leaving your lower body on the floor;
- holding balance with your arms and legs, raise your head and look up;
- slowly exhale and return to the PI;
- try to hold the position as long as possible.
Read also: 7 breast enlargement exercises that will make the bust toned and beautiful
- Bow pose
Relieve back pain, stretch the spine and improve the shape of the chest – tasks of this pose.
- lie down on your stomach;
- exhale;
- raise your legs bent at the knees to your head;
- grasp your ankles with your hands and exhale;
- raise your arms and legs as much as possible;
- thighs and chest should be lifted off the floor, keep balance with your stomach;
- hold in position for 30 seconds.
- Wheel posture
This pose allows you to stretch your chest, back and neck, as well as relieve fatigue and headaches.
- lie on your back;
- Spread your legs slightly wider than the distance between your shoulders;
- put your hands palms down behind your head (fingers to your back);
- exhale and lift your chest as high as you can;
- try to fully extend your arms and hold the position for 30 seconds.
- Camel Pose
This asana increases the volume of the lungs and strengthens the chest, and also helps relieve back pain.
- sit on your knees;
- bring your feet together;
- slowly bend back and place your hands on your heels;
- arch your back;
- lower your head;
- stay for 30 seconds;
- return to IP.
Yoga poses for the chest help not only strengthen and stretch the pectoral muscles, but also relieve pain in the back, head, as well as improve posture and stretch the spine. Estet-portal.com hopes that these asanas will help you make your breasts beautiful and toned.
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