Do you like to eat? Do you like to skip breakfast? We are sure that you are sinning, but you should not! Breakfast – this is really the most important meal, because it starts all the processes and affects the metabolism of your body! So think 100 times before skipping breakfast.
It's better to eat at least half a banana than to be hungry for breakfast. And if you are late, then think about the fact that later it will be too late to be treated. And in general, your boss or teacher at school is obliged to enter into your position, because food – it's sacred. Therefore, there should always be time for breakfast!
The editors of estet-portal.com have prepared a list of products for you to prepare tasty and simple breakfasts.
- Simple breakfasts: top foods
- Delicious simple breakfasts – a pledge of good health and mood for the whole day
Simple breakfasts: top products
Here is a list of 12 foods that are the most healthy and delicious for breakfast.
Eggs
Eggs are undeniably healthy and delicious.
Studies have shown that eating eggs at breakfast increases feelings of satiety, reduces calorie intake at the next meal, and helps maintain stable blood sugar and insulin levels.
Egg yolks also contain lutein and zeaxanthin. These antioxidants help prevent vision disorders such as cataracts and macular degeneration.
Eggs are also one of the best sources of choline, a very important nutrient for brain and liver health.
In fact, eating whole eggs may reduce the risk of heart disease by reshaping the "bad" LDL cholesterol, increasing the "good" HDL cholesterol and improving insulin sensitivity. What's more, three large eggs contain about 20 grams of high-quality protein.
Greek yogurt
This is made by pressing whey and other liquids from curd and milk, resulting in more acidic yogurt, more concentrated in protein.
Protein has been shown to reduce hunger and have a higher thermal effect than fat or carbohydrates.
Yogurt and other dairy products can also help with weight management, as they increase hormone levels fattening products, including PYY and GLP-1. What's more, high-fat yogurt contains conjugated linoleic acid (CLA), which may increase fat loss and reduce the risk of breast cancer.
Foods for Weight Loss: Healthy Eating List
Some types of Greek yogurt are good sources of probiotics, such as bifidobacteria, which help maintain gut health .
Coffee
Coffee is an amazing drink to start your day. But not on a fit stomach!
Foods for Weight Loss: Healthy Eating List
Some types of Greek yogurt are good sources of probiotics, such as bifidobacteria, which help maintain gut health .Coffee
Coffee is an amazing drink to start your day. But not on a fit stomach!
which can increase fat loss and reduce the risk of breast cancer.
Foods for Weight Loss: Healthy Eating List
Some types of Greek yogurt are good sources of probiotics, such as bifidobacteria, which help maintain gut health .
Coffee
Coffee is an amazing drink to start your day. But not on a fit stomach!
which help keep your gut healthy.
Coffee
Coffee is an amazing drink to start your day. But not on a fit stomach!
which help keep your gut healthy.
Coffee
Coffee is an amazing drink to start your day. But not on a fit stomach!
It's high in caffeine, which improves mood, alertness, and mental performance. An analysis of 41 studies found that the most effective dose was 38-400 mg per day to maximize the benefits of caffeine while minimizing side effects. This is about 0.3 to 4 cups of coffee per day, depending on the strength of the coffee.
Caffeine has also been shown to increase metabolic rate and fat burning. In one study, 100 mg of caffeine per day helped people burn an additional 79-150 calories over a 24-hour period.
It is made from ground oats, which contains a unique fiber called oat beta-glucan. This fiber has many impressive health benefits, including lowering cholesterol.
What's more, oat beta-glucan is a viscous fiber that promotes satiety. Oats are also rich in antioxidants that protect fatty acids from rancidity. These antioxidants may also improve heart health and lower blood pressure.
Chia Seeds
Chia seeds are extremely nutritious and one of the best sources of fiber.
In fact, one ounce (28 grams) of chia seeds provides an impressive 11 grams of fiber per serving. part of the fiber in chia seeds is a viscous fiber that absorbs water, increasing the volume of food passing through the digestive tract and helping you feel full and satisfied. : which cereal is healthier
In a small 12-week study, people with diabetes who ate chia seeds experienced a reduction in hunger, along with improvements in blood sugar and blood pressure. Chia seeds are also rich in antioxidants that protect your cells from unstable molecules called free radicals that are produced during metabolism.
Berries are delicious and full of antioxidants. Popular species include blueberries, raspberries, strawberries and blackberries. They contain less sugar than most fruits, but contain more fiber. In fact, raspberries and blackberries provide 8 grams of fiber per cup, or 120 and 145 grams, respectively. What's more, one cup of berries contains only 50-85 calories. They are a great addition to your breakfast as they are filling and help prevent weight gain.All types of nuts are also high in magnesium, potassium, and heart-healthy monounsaturated fats.
raspberries and blackberries provide 8 grams of fiber per cup, or 120 and 145 grams, respectively. What's more, one cup of berries contains only 50-85 calories. They are a great addition to your breakfast as they are filling and help prevent weight gain.
All types of nuts are also high in magnesium, potassium, and heart-healthy monounsaturated fats.
raspberries and blackberries provide 8 grams of fiber per cup, or 120 and 145 grams, respectively. What's more, one cup of berries contains only 50-85 calories. They are a great addition to your breakfast as they are filling and help prevent weight gain.
All types of nuts are also high in magnesium, potassium, and heart-healthy monounsaturated fats.
Top off with Greek yogurt, cottage cheese, or oatmeal with 2 tablespoons of chopped nuts provides crunch and flavor, adding to the nutritional value of your breakfast.
Green Tea
Green tea is one of the healthiest drinks on the planet. It contains caffeine, which improves alertness and mood, and also increases metabolic rate. Green tea contains only 35-70 mg of caffeine per cup, which is about half the amount in coffee.
Fruit can be a delicious part of a hearty breakfast. All types of fruits contain vitamins, potassium, fiber and are relatively low in calories. One cup of chopped fruit provides about 80-130 calories, depending on the type. Citrus fruits are also very rich in vitamin C. In fact, one large orange provides more than 100% of the recommended daily intake of vitamin C.Pair fruit with eggs, cheese, cottage cheese or Greek yogurt for a balanced breakfast that will keep you going for hours.Flax Seeds incredibly helpful. They are rich in viscous fibers, which help you feel full for hours after eating. Flax seeds may also improve insulin sensitivity and lower blood sugar, as well as protect against breast cancer.
Try adding flaxseed to Greek yogurt, cottage cheese, or smoothies to help increase the fiber and antioxidant content of your breakfast.
Cottage cheese is a fantastic breakfast food. It is high in protein, which speeds up the metabolism, induces a feeling of fullness and reduces the level of the hunger hormone ghrelin.
Cottage cheese also contains conjugated linoleic acid (CLA), which may help with weight loss. One cup of cottage cheese provides an impressive 25 grams of protein.
Add berries and ground flaxseeds or chopped nuts to make it even more nutritious.
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Delicious simple breakfasts – a pledge of good health and mood for the whole day
Get in the habit of getting up half an hour earlier every morning. Have breakfast with beautiful dishes, try to decorate your dish to make it feel like you are in a Michelin restaurant. Read interesting articles or a magazine, get inspired by the little things. Accompany your breakfast with amenities and, believe me, your day will take on new colors.
Delicious simple breakfasts – this is the best way to start your day!If you eat in the morning, start your day off right by feeding your body with the healthy and nutrient-dense foods described in this article.Watch us on YouTube:
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