Often in stressful situations, we have a hard time. When emotions take over, it is difficult to control oneself, make the right decisions and not shake something superfluous in the heat of the moment. People try to suppress their emotions with bad habits, outbursts on other people, or simply give vent to stress, which usually does not end well. But there are many techniques that can help calm the nerves quickly and painlessly.
The editors of the estet-portal have collected tips for you on how to calm the nerves without harming yourself and others.
- Do some exercise to balance your breathing
- Take a break from your main source of stress
- Do what makes you happy
- Take a walk or better — run
- Take a shower and aromatherapy
Perform gymnastics in order to balance breathing
The first thing that can help your nerves and emotions find order and calm your nerves — balanced breathing. It will take you a few seconds to conduct breathing exercises. Stop, take your mind off the source of stress, straighten your shoulders, close your eyes. Then take a deep breath in through your nose and out through your mouth. Breathe slowly, do not take sharp breaths, try to concentrate on your breathing.
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Take 10 breaths in and out, pause for three seconds after each breath. Such an exercise will help you calm down, reduce adrenaline and relieve stress.
Take a break from your main source of stress
Try to take your mind off the source of your stress. Start thinking about something else. It can be anything: the words of your favorite song, the multiplication table, the next holiday. Imagine something that makes you feel calm and comfortable. Try to visualize your thoughts in your head and feel from the inside the positive emotions that you would receive in that imaginary reality.
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It is best to be in a quiet environment, in a comfortable position and with your eyes closed. A few minutes will be enough for you to abstract from the outside world and calm your nerves.
Do what makes you happy
Often when asked "how to calm your nerves" the first thing that comes to mind is — to throw out emotions. Music and dancing can help with this. Just turn up the music louder and have a blast. Don't forget to sing along! In general, any physical activity can suppress stress. After all, at the same time, the brain produces neurotransmitters that help improve mood and, at the same time, reduce stress.
Scientists claim that regular exercise even acts as a prevention of depression. Therefore, stress should not be seized, but vice versa — kick out with sports.
Take a walk or better yet — run
If you have the opportunity to walk in the park, or along the sparsely populated street — don't miss this chance. This will help you take your mind off the center of stress and calm down. In parallel, you can turn on your favorite music in your headphones.
Also jogging can be an excellent method of relaxation. Since any physical activity knows exactly how to calm your nerves and help you recover effectively after stress.
They also say that you can walk barefoot on scattered peas or buckwheat, thus affecting the points on the feet that are responsible for different body systems, including and nervous.
Take a shower and aromatherapy at home
Also, if the situation permits, is a great way to deal with stress — a warm shower. Strong pressure and warm water will not only relax your muscles but also help you calm your nerves. You can also take a hot bath, light scented candles and turn on relaxing music. You can add a few drops of essential oil of chamomile, lemon balm, lavender or mandarin to the water, they will enhance the effect.
If it is not possible to take a shower or bath, washing with cold water will be an alternative. It tones the skin and soothes the nerve receptors.
Nutriticians, in turn, can also suggest how to calm the nerves. In particular, they recommend eating a lot of fruits, vegetables and berries, because they contain a large amount serotonin, the pleasure hormone. And in general, you should control your diet - eat less sweet, starchy foods, do not drink a lot of coffee and strong tea, add nuts, beans, spinach to the diet, and drink cocoa instead of the fourth cup of coffee.
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