Psychotrauma: how to get rid of its consequences and start living

Traumatic experiences – not such a rare occurrence in people's lives. Subjective processing of impressions and experiences changes significantly after a psychotrauma. As a rule, protective mechanisms of a different nature are formed. They influence ways of perceiving, strategies for forming close relationships, resilience to stress, and the strength of the self. Psychotrauma experienced in early childhood has a particularly strong influence on the psyche. The psyche of the child has not yet matured and experiencing such an experience changes the self-perception, ways of responding and communication of the child, and then the adult. Find out also on estet-portal.com how cognitive psychotherapy differs from other areas.

What causes psychological changes after trauma

As a rule, deep traces of traumatization are hidden in the subconscious, then influencing many areas of a person's life. It is often difficult for such a person to recall these episodes. It is especially difficult if the psychotrauma was strong, touching the deepest areas of life: violence, sexual delicts.
Even seeking professional help in such cases, part of the psychologist's work is spent on overcoming resistance. Often, only shock experiences of a stressful nature (death of loved ones, exposure to a strong stressful nature, participation in hostilities) are often referred to as psychotraumas. However, long-term effects of a cumulative nature (constantly repeated grievances, insults, experiencing states of humiliation, etc.) can also have a fairly strong influence. Psychotrauma & ndash; any experience that caused a person severe emotional pain and negative experiences.

A fairly common – domestic violence. Many people do not consider this a sufficient reason to end a relationship, experiencing scenes of physical or psychological abuse constantly. At the same time, psychological problems and everyday suffering after a psychotrauma accumulate.

Don't ignore those signals from the subconscious that remind you of trauma: recurring dreams with similar plots, suppressed feelings of constant unaccountable anxiety, bodily symptoms that prevent you from fully enjoying life.

What psychological manifestations are observed after a psychotrauma

Psychological trauma causes a whole range of disorders that may not be so visible from the outside, but manifest themselves with closer communication and building relationships. Of course, many types of addictions are formed due to this reason, mainly in childhood. The principle of action of psychotrauma is such that a person can experience an unconscious feeling of guilt, shame, humiliation and unlikeness to others. Aggression in this case is often directed at oneself, manifesting itself in various forms of self-destructive behavior.

Formed psychological dependenceb, as well as activity that causes self-destruction, various somatic diseases. Leading symptom after injury – difficulty in expressing emotions and feelings and expressing them in a non-adaptive form. Emotional blockage: often the first thing a psychologist needs to overcome when working with a traumatized client. An important psychological symptom in this type of disorder – difficulties with self-control of behavioral manifestations and emotions. Defense mechanisms and formed stereotypes interfere with the natural expression of emotions and feelings.

A person's life after an injury changes imperceptibly for himself, while various psychological characteristics can be transformed. In order to overcome post-traumatic psychological changes, it is important to notice them in time, to take the path of getting rid of their possible consequences.
Then it is important to realize and accept the fact that changes are taking place. This can be the most difficult: to realize and come to a psychologist (in this case, a person in every possible way postpones visits to group classes or individual therapeutic sessions). Subsequently, it is necessary to find strength in oneself, together with a therapist or a therapeutic group, to experience moments of working through emotions, which is extremely necessary.

Often experiences need to be brought to the level of awareness from the subconscious area. It also hurts bringing then relief and the formation of a new awareness and other, more adaptive strategies for building one's own life. The task of the psychotherapist in this context – restoration of violated personal boundaries and the unification of dissociated (separated by the action of traumatic experience) parts. Psychosomatics also requires special attention: the body is very wise and is always the first to tell us what is wrong with us.

Come to the realization of the need for psychotherapy and work out the subconscious causes of personal transformation of a traumatic nature – basic elements of coping.

Having realized the need and made the decision to undergo psychotherapy, it is important to carefully consider the choice of a group analyst or an individual therapist with whom it is important for you to go through this difficult path. In general, the personality of the psychotherapist should not cause rejection on an intuitive level. It is important to form a close therapeutic relationship to overcome the problem. After all, therapy after trauma is quite long. The longer a person endures various psychological inconveniences, anxieties and fears, the longer the path to "true self" can then be.

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