Working memory or RAM – it is she who helps us to perform daily tasks at home or at work.
This type of memory stores the last few items or data needed for a specific action. Without it, human activity and development would be impossible.
In fact, RAM is constantly being updated, but something from it is "delayed"; in our minds, passing into muscle memory or long-term memories. However, sometimes she lets us down – and a person experiences difficulties during work, cannot remember elementary actions. To prevent this from happening, you need to improve the RAM.
Today estet-portal.com will tell You the best way to do it!
1. What is working memory: characteristics, features and examples
2. How to improve a person's working memory
What is working memory: characteristics, features and examples
Another name for working memory is the term "on-line" memory. From both options, you can understand that it is about something related to the activity.
That's true, because this type of memory allows you to temporarily store information and use it to perform various tasks. It is one of the types of short-term memory that helps us lead a normal life, study, count, understand speech, communicate and much more.
Working memory has the following features:
● limited capacity – studies have shown that the brain can store up to seven elements (plus/minus two);
● Activity – unlike other types, the operational one not only stores, but also actively uses the information received;
● constant renewal in the process of human activity.
Random access memory is needed to keep in mind those elements that we will need to further complete the task. Without it, a number of processes would be impossible, for example, these:
1. Answers to questions we were asked during the conversation – that is, after answering the question, you will be able to continue the conversation, because you will remember what was discussed.
2. Building knowledge – It is with the help of working memory that a person learns. We learn to do something by memorizing the sequence. Over time, all this will move into a long-term "storage"; brain.
3. Holding the right information in your mind – it is thanks to this type that you can talk on the phone and cook dinner at the same time. The brain automatically controls one of the tasks thanks to RAM.
Of course, this is not a complete list of tasks. In fact, operative or working memory is involved in our every action. Therefore, its violation or deterioration leads to problems in everyday life.
Working memory is responsible for the sequential execution of many actions that we don’t even think about.
How to improve a person's working memory
Several years ago, scientists believed that working memory had a constant amount for each individual. That is, it was not possible to develop it. However, recent research has shown that things can be improved.
For a better understanding, experts advise to think of this type of memory as a rubber band – but it can be stretched. That is, your amount of operational memorization can be quite "stretched".
The following methods will work for this:
1. Meditation – The effectiveness of this option has been proven through research. It was attended by people who studied meditation for eight days. At the end of this period, it was found that their working memory improved significantly. This will be explained by the fact that in the process of meditation a person learns to concentrate on only one thought, not paying attention to distractions. It takes about 8 minutes of meditation exercises a day to notice an improvement.
2. Strength exercises – their positive effect on working memory has been proven by researchers. So, a group of older people who were actively involved in weightlifting showed the best memorization results. They also had better concentration. The mechanism of such influence has not yet been identified, but this does not prevent one from doing power sports – good for both the body and for the brain!
3. Sleep – this is probably the basic condition for the normal functioning of memory in general and attentiveness. So, studies have confirmed that a full 8-hour sleep has a positive effect on working memory. In people who do not have sleep problems, it is 58% more effective.
That is, only three conditions will help you improve your working memory, and along with it – and overall quality of life!
To improve working or working memory will help full sleep (at least 8 hours), regular meditation, as well as exercising in the gym. Nothing fancy!
Working Memory is the real foundation for how well the brain performs on daily tasks.
Its violation will entail problems with work, communication, and household chores. Therefore, it is important to notice violations of short-term memory at an early stage in order to quickly solve the problem, preventing it from developing further.
You can improve this type of memorization with the help of training in the gym, meditation and good sleep. The last condition will be basic, because lack of rest worsens all body functions, badly affects brain function.
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