"Rise and shine!" – so it was sung in one popular song. However, for most people, morning is associated with a nasty alarm clock, a rush and an agonizing desire to cling back to the pillow, and not at all with such a good desire that you want to sing. In order to somehow change this picture, estet-portal.com has collected expert recommendations for you on how to start the morning right. Take them into service – and the morning will become really kind and cheerful, you will forget about constant drowsiness and irritation. The tips are very simple and there are no special secrets. But the results have already been felt by many – for them, a happy morning awakening and a cheerful day have become a reality! Try it yourself!
- Wake up and shine: simple recipes for a good morning
- Cheerful day: what actions to start it correctly
Wake up and shine: simple recipes for a good morning
For many of us, getting up early – this is real torture. But the mood in which we wake up and how we start the day directly affects its productivity and our well-being.
We will show you how to make your morning really good:
1. Correct alarm – put your favorite music on it. It should be moderately energetic and not annoying with its volume or the voice of the performer.
2. Put a lamp next to the bed – turn it on immediately after waking up, the light will help the body wake up. This is especially important in winter, when you have to wake up before dawn.
3. Charging – do some simple warm-up exercises, this will help the body to cheer up and tune in to a productive day. It is enough to spend 5-10 minutes charging to feel a surge of energy.
4. Contrast shower – start with warm water that is comfortable for you and end with cold water.
5. A glass of water on an empty stomach – before breakfast, drink a glass of plain water, which is necessary to start the digestive system.
6. Have breakfast – morning meal should not be skipped, because it is "fuel"; for our body. Without a full breakfast, you will soon feel tired.
7. Coffee – yes, it's really invigorating. But if you do not like to drink coffee or you cannot, then you can limit yourself to its smell. Just smell the coffee beans or buy a shower gel with the same smell.
And, of course, get enough sleep. To do this, it is better to calculate the sleep time so that it is a multiple of 1.5 hours. According to scientists, this will help the body to wake up on its own and – main – sleep, restore your strength.
Wake up and sing – this should be the motto of your morning! And if that doesn’t work yet, use the tips for a cheerful awakening: get up to your favorite music, do exercises, take a shower, have a good breakfast and do not forget about coffee!
Peppy day: how to start right
It's not enough just to wake up on time – You also need to start the day in such a way that it is productive. The first half of the day lays a certain foundation for your further business and well-being. Therefore, it is important to tune in correctly, recharge with vivacity and good mood. How to do it?
Easy enough if you follow the hacks:
1. Wake up after the first wake-up call. This recommendation is connected not only with the fact that this way you will not be late anywhere. Just after waking up, the body begins to produce the hormone dopamine – it suppresses drowsiness. During sleep, serotonin is released. If you decide to "sleep" after the first call, both hormones are produced simultaneously – and as a result we become lethargic, lethargic, the mood also leaves much to be desired.
2. Meditation – learn auto-training and meditation techniques to help you deal with the stress of waking up early. If for you every morning – this is a real nightmare, then take 5-10 minutes for meditation practices. They will not only help to calm down, tune in to the upcoming day, but also improve memory, concentration and performance.
3. Prepare in advance – so that in the morning you don’t waste time choosing clothes for work or not solving other household tasks, prepare everything in the evening. Choose the clothes you will wear to work – and hang it on your closet door. Fold your bag, clean your shoes – so in the morning you will save a lot of time and effort.
4. Proper sleep – read a book 2 hours before bedtime, but it is better to turn off gadgets and TV. The light from the screens has a bad effect on preparing for sleep – and as a result, you can't fall asleep for a very long time, which leads to sleep deprivation.
You don't have to start following this advice from Monday. Start preparing for the perfect morning right now! And then you are guaranteed a cheerful day!
Cheerful day and its positive beginning – it's possible! Just start your morning right: get up immediately after the alarm, overcoming laziness, meditate a little, do not put off important things for the evening. And, most importantly, proper sleep – without "gatherings" surfing the Internet and watching TV in the bedroom.
Of course, everyone has their own perfect morning! Someone starts it with coffee, and someone cannot think without a cup of tea and 15 minutes of reading newspapers or news. And this is a ritual. Experts recommend creating your own special morning rituals that help you feel happier. And here everyone has their own characteristics, their own recipes for how to feel comfortable at the moment of transition from sleep to wakefulness. A peppy day starts with a peppy morning – therefore, start it in such a way that you feel a surge of energy. If for this you need not a charge, but the opportunity to soak in bed with a book – do what is best for you! And exercises can be done at some other time of the day.
See also: Cheerful morning: 5 unusual coffee recipes
And bamboo massage will also help you cheer up! Don't know what it is? Watch the video!
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