Plant-based milk: can it replace cow's?

The demand for plant-based milk is growing steadily. The reason for this – an increasing number of cases of allergic reactions in children and adults to cow's milk. And if babies tend to "outgrow" this problem, then for adults it remains relevant for life. Plant-based milk can be obtained from any product that contains vegetable protein (oatmeal, coconut, rice, soy, almonds). The percentage of its fat content will depend on the product from which milk is produced. So, the fattest milk is obtained from nuts, but low-fat milk can be obtained from wheat and rice. To improve the taste, in & nbsp; Sweeteners, honey or sugar are added to the product.

If you also are lactose intolerant and do not have cow's milk in your diet, then estet-portal.com will introduce you to the beneficial properties of plant-based milk and how to use it.

• Plant-based milk is the foundation of any diet
• A storehouse of vitamins and minerals necessary for the human body
• The key to a strong immune system and healthy sleep
• Plant-based milk is a product available to everyone
• Which plant milk is better to choose
• Plant milk: features of its use 
• How to choose a worthy product in the store

Plant-based milk is the basis of any diet

Given that plant milk, unlike cow's milk, is a low-calorie product, it is used for weight loss. However, if you want to quickly get into the desired physical shape, you should not abuse this valuable drink either. The product is perfectly absorbed by both children and adults, so you can include it in your diet without fear.

Preparing such a drink is quite simple – for this, the product (coconut, nut, soybean, etc.) is crushed, poured with water and allowed to brew.

After that, it can be mixed with water and ground with a blender. The finished mixture is squeezed out and the resulting "milk" dilute with water to the desired consistency.

A storehouse of vitamins and minerals necessary for the human body

No matter what product was chosen for the preparation of milk, all its varieties contain a huge amount of useful substances. Vegetable protein, fatty acids, folic acid, niacin – this is only a small part of what you can pamper your body with by including such a healthy drink in your diet.

Just like cow's milk, the plant-based product is rich in proteins that help restore and strengthen muscle mass, its growth, as well as carbohydrates, with which you can get the maximum energy boost.

Plant-based milk is rich in phytoestrogens, which help women maintain their body in excellent shape and delay premature aging.

Regularly using this low-calorie product, you will be able to regulate your hormonal balance without resorting to hormone therapy, while you will not have to worry about your condition figures.

The key to a strong immune system and healthy sleep

Due to the fact that such milk is rich in vitamins and minerals, it helps to quickly restore the body's defenses after protracted illnesses, and is also an excellent prophylactic against viral infections during epidemics. In this regard, the championship is occupied by pumpkin and coconut milk, which also helps to strengthen the cardiovascular and nervous systems, improve memory.

As already noted, vegetable milk is rich in vitamins and minerals, a special place in this list, of course, is occupied by B vitamins. These valuable and beneficial substances will help restore the functioning of the nervous system, will give you a deep and calm sleep.

Plant-based milk is a product available to everyone

The use of plant-based milk is not only due to the presence of an allergy to cow, it is also included in the diet of people who are vegans,   or just don't like the taste of dairy products of animal origin. The advantage of the product is its simple way of "mining" for which you do not need special equipment.

Plant milk, the cost of which is slightly higher than that of animal origin, can be used not only as an independent product, but also as an ingredient for preparing dishes such as: desserts, pastries, drinks, etc. .d.

Which plant based milk is best

When choosing, you should proceed not only from your taste preferences and the availability of the product, but also from its useful properties. So, each type has its own characteristics, namely:

Coconut contributes to the normalization of metabolic processes, strengthening immunity.
Walnut has a powerful antioxidant effect, helps to actively resist premature aging.
Almond has a beneficial effect on brain activity, strengthens the musculoskeletal system.
Oatmeal will help normalize the work of the gastrointestinal tract, gives a long feeling of satiety.
Soya is distinguished by
• the ability to regulate blood cholesterol levels, helps to strengthen the cardiovascular system.

Plant milk: features of its use 

If you decide to use vegetable milk as an independent product or as a component for cooking, then you should know that it has its own characteristics:

Specific taste. Adherents of cow's milk will find the taste of a plant-based product rather unusual.
Presence of contraindications. It should not be taken if you are prone to allergic reactions to the product from which it is prepared.
Cooking. If you can buy cow's milk in a store or on the market, then vegetable milk is most often prepared on your own.
High cost. Compared to cow's milk, vegetable milk is more expensive, especially if you prefer a product
• made from nuts and other expensive ingredients.

It should not be used by people suffering from dysbacteriosis and diabetes, as well as by young mothers during lactation.

How to choose a worthy product in the store

When choosing plant-based milk in a store, pay attention to the composition and packaging of the product. If you find sweeteners in the list of ingredients, then know that such a product will have a pleasant taste, but not as useful as similar milk that does not contain flavorings in its composition. The packaging must be undamaged, it is preferable that its inner layer be made of foil, also do not forget to pay attention to the production date and expiration date.

All of the above information gives us every right to say that vegetable milk is healthy and accessible to every consumer. If you are a supporter of a healthy diet, or you have a history of cow's milk allergy, then you can safely introduce this product into your diet. Rich in nutrients, it will become one of the main products on your table, for many good reasons. Cook it yourself or go in search of it – the choice depends on your desire and well-being, one thing we know for sure – such a useful product should be appreciated.

If you are looking for useful and truthful information about health and beauty, then you should continue your search on the estet-portal.com portal. At your service only reliable and fresh data that will help you maintain excellent health and well-being for many years.

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Vegetarian, vegan and raw food: what is the difference