As you know, hormones influence the health, mood and appearance of a woman to a large extent. The slightest imbalance – and the whole system crashes. Sometimes, in order to restore the balance of hormones, it is worth conducting a special detox course that will help restore normal well-being. Cleanse your body, and you will not only improve hormonal balance, but also lose extra pounds. And you can do it yourself at home, agrees estet-portal.com. The methods are quite simple, but quite effective. How to put in order the hormonal background?
How to tell if your hormones are not okay
If you are experiencing the following symptoms, then your hormonal balance is clearly disturbed:
- Your periods have become irregular and also very painful,
- You were often thrown into a fever, and you began to sweat at night,
- Your mood is poor, depression, irritability, or frequent mood swings,
- You have gained weight and your digestion has become disturbed, there is bloating,
- sex drive is almost zero,
- have signs of endometriosis, ovarian cysts or uterine fibroids,
- skin condition has worsened,
- hairline has changed (it has become more or less),
- Joints become inflamed or muscles ache.
For a successful detox, we first need to cleanse the liver, as its role in the functioning of the whole organism is huge.
The slagging of this organ leads to an imbalance. Let's look at how to put our body in order.
What to eat for hormonal balance
For the detox to go with maximum benefit, you must definitely consume the following products:
- garlic, onion and artichoke,
- green tea,
- all kinds of cabbage,
- citrus fruits: lemon, lime, grapefruit,
- olive oil,
- beets and carrots,
- avocado and turmeric.
Required condition – a glass of warm water with lemon added every morning. At the end of the day, it is better to give preference to such a drink: ½ tsp turmeric and 1/8 tsp black pepper with 60 g water.
For the duration of the detox program, we ruthlessly exclude:
- gluten products,
- dairy products,
- vegetable oils (sunflower, rapeseed, corn, peanut),
- soy and corn,
- sugar in any form.
Sweatshops for detox program
In order for all toxins to leave your body, you need to carry out any exercise three times a week to drive sweat away:
- bath procedures or sauna;
- exercise in the gym or other intense workouts,
- ashtanga yoga.
When hormonal imbalance it is possible to increase the level of the main female hormone – estrogen, which is responsible for the presence of fat on the waist and hips. Therefore, after completing the detox program, you will not only improve your hormonal balance, but also lose those extra pounds.
Read also: How to lose hormonal weight: 3 effective strategies
Purification of consciousness – an important factor in achieving hormonal balance
Cleansing the body – this is an important factor in achieving hormonal balance, but we should not forget about our consciousness.
How to clear the mind to improve hormonal balance?
- Be sure to practice meditation and breathing exercises to reduce the effects of stress hormones. With a decrease in cortisol levels, the body "fills" energize the reproductive system, which can relieve the symptoms of PMS.
- It is also useful to organize thoughts and not think about constant affairs, to keep a notebook with notes. In it, you can write down a list of things that you have to keep in your head all the time. This will help you:
- relax,
- put your thoughts in order,
- feel the balance,
- reduce the impact of stress.
Visualize your desire for hormonal health.
Make a wish card. Imagine what your life will be like when the hormonal background returns to normal. A positive message is important. Use our advice, and your hormonal background will return to normal, according to estet-portal.com.
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