With the onset of summer, you don’t feel like spending hours cooking in a stuffy kitchen. When it is over 30 degrees outside, you will most likely not like to eat borscht, hearty potato and meat dishes. Summer – the season of delicious berries, fresh vegetables, ripe fruits. At this time of the year it is possible to do without coffee, tea. There are a number of variations of drinks with the addition of berries and fruit juices. Three summer months – a great time to strengthen immunity through proper nutrition. Cold soups, homemade ice cream, fruit drinks, compotes, smoothies – will make your menu useful and interesting.
On estet-portal.com you will find original recipes for summer dishes that will ease the sultry summer days.
- Cold soups – classic summer dish
- Variations with berries and fruits – instead of fatty desserts
- Light salads – simple and quick recipes
Cold soups – classic summer dish
If you are an avid lover of first courses – soups, borsch, broths – then you will like gazpacho, okroshka, green cabbage soup. Such food normalizes body temperature in the heat, speeds up digestion, enriches the body with essential vitamins.
Subscribe to our page in Instagram! the usual substitute for the first for lunch. Refreshing and satisfying, but at the same time does not cause a feeling of heaviness in the stomach. In order to prepare kvass okroshka, you will need:
• kvass – 1 liter;• sausage – 150 g;
• vegetables, 2 pieces – potato, radish, cucumber;
& bull; boiled egg – 2 pcs;
• green onion, dill – 1 bunch.
Boil potatoes and eggs. Radish, cucumber, cut into small strips, without peeling. It is best to take Doktorskaya sausage, and kvass without additives – classical. Chop the sausage into cubes or straws, as you prefer. Boiled eggs and potatoes cut into cubes. In a bowl, mix all the dry ingredients, pour kvass, sprinkle with herbs. Add mustard, sour cream, salt to taste.
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It's time to start in June-July tomatoes, on the basis of which gazpacho is prepared. This dish is from Spain. You don’t have to stand at the stove at all, the soup does not require cooking. Main Ingredients:
• 5 ripe tomatoes;& bull; 1 bell pepper;
• 2 cucumbers;
• chili pepper 2 g match size;
• 1 clove of garlic, 3 sticks of hard loaf;
• 40 ml wine vinegar, 50 ml olive oil, salt.
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Variations with berries and fruits – instead of fatty desserts
In the first place for its benefits to the human body – smoothies. These are various types of puree from fruits, berries and even vegetables. Prepared with water, milk and yogurt. Such a puree, depending on the components, nourishes, removes toxins, relieves fatigue, and gives energy.
Strawberry Smoothie – mix 200 g of strawberries with the same amount of milk, 250 g of cottage cheese, add honey or sugar to taste. Blend in a blender.
Smoothie with strawberry and tomato – Mix 1 tomato, 1 glass of strawberries, 250 g of yogurt or kefir with a blender.
Carrot & Celery Smoothie – 1 apple, celery leaf and 1 carrot, peel and chop with a blender.
Oatmeal smoothies are perfect for breakfast. Pour oatmeal or muesli with milk and mix with dried fruits, yogurt. Add honey or sugar as desired.
Smoothie with cottage cheese – Mix 100 g of cottage cheese, a tablespoon of cream, honey and any fruit in a blender.
Low-calorie smoothie is obtained from celery and apples. Four stalks of celery, 1 apple, juice of a quarter of a lemon, carrots. All this is ground in the same way. Fill with carbonated water.
Detox Smoothie – carrots, 1 orange, three drops of olive oil, a teaspoon of lemon juice. Diet dinner option.
Combine vegetables, fruits, berries in any way. There are no rules or taboos here. Add spices and herbs: mint, coffee, basil, cinnamon. Add milk or water gradually so that the smoothie does not turn out watery. Banana – versatile ingredient, it both sweetens and thickens. The same role is played by peaches and apricots. Don't be trite, experiment.
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Light salads – simple and quick recipes
Greek salad – 4 tomatoes, 2 fresh cucumbers, 1 sweet pepper, Feta cheese. For dressing, mix olive oil with 2 garlic cloves and 1 teaspoon lemon juice. Preparation: cut vegetables into cubes. Drain excess liquid from olives and feta, chop. Mix the ingredients and pour over the dressing. Sprinkle cheese and olives on top.
Cobb salad – lettuce, bacon pieces 6 pcs, avocado 1 pc, boiled chicken fillet 1 pc, tomato 1 pc, eggs 2 pcs, onion 1 tablespoon. For dressing, mix 30 g of wine vinegar with a teaspoon of Dijon mustard, a pinch of sugar, 30 g of olive oil and salt to taste. Preparation: cook the bacon – fry on both sides in a pan, put on a napkin. Tear the salad with your hands, cut the avocado into cubes, cut the boiled chicken fillet, tomato and eggs into cubes. Arrange all the ingredients nicely on a platter so that all the vegetables and meat lie on the salad. Sprinkle eggs on top and pour dressing over. fry on both sides in a pan, put on a napkin. Tear the salad with your hands, cut the avocado into cubes, cut the boiled chicken fillet, tomato and eggs into cubes. Arrange all the ingredients nicely on a platter so that all the vegetables and meat lie on the salad. Sprinkle eggs on top and pour dressing over.
fry on both sides in a pan, put on a napkin. Tear the salad with your hands, cut the avocado into cubes, cut the boiled chicken fillet, tomato and eggs into cubes. Arrange all the ingredients nicely on a platter so that all the vegetables and meat lie on the salad. Sprinkle eggs on top and pour dressing over.
Summer recipes
are varied and easy to make. Connect, fantasize, be creative. Be sure to include summer vegetables and fruits in the menu, so you will benefit the body.
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