The word "sauce" is of Latin origin, back in the days of the Roman Empire, this was the name of dressings made on the basis of salted fish. This sauce had a very salty taste, now it is used for Mediterranean cuisine. Mayonnaise became famous thanks to the French, it was they who came up with his recipe, which in its classic form consists of egg yolks, salt and pepper, lemon juice and olive oil. You can cook any dressing with your own hands. In doing so, you get several benefits – confidence that it does not contain preservatives and artificial ingredients, dishes with such an addition are tastier.
estet-portal.com will tell you what healthy sauces you can easily prepare at home.
- Healthy sauces – top 5 classic dressing recipes
- Which sauces are suitable for different dishes
- Important rules for preparing sauces
Healthy sauces – top 5 classic dressing recipes
Most popular recipes in healthy options:
Ketchup – take 1 kg of tomatoes with a fleshy middle, pour boiling water over the fruits and remove the skin. Cut into cubes, throw in a pan and fry, after adding the onion, garlic and one bell pepper. Season with salt, pepper, dried basil, herbs de Provence and 1 teaspoon vinegar. Simmer until thickened, smash in a blender.
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Mayonnaise – 1 chicken egg must be beaten with a blender, with salt and pepper until foamy. Add half a teaspoon of mustard, pour in small doses of sunflower or olive oil until the sauce thickens. The amount of oil depends on the fat content you want to end up with. At the last stage, squeeze the juice of half a lemon and 1 tsp of vinegar, whisk.
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Pesto – universal dressing for salads, ready meals, as a spread on bread. Tear off fresh basil leaves, take 100 g of diced parmesan cheese, put in a blender along with basil. Add oud garlic, pine nuts, salt and seasoning to taste, 5 cl olive oil. If necessary, substitute walnuts for nuts.
Caesar – beat one egg yolk with 1 tsp of mustard and a pinch of salt. Add vegetable oil in equal portions until the dressing thickens. Add 1 tbsp lemon juice, 2 cloves chopped garlic, 70 g grated parmesan, ground black pepper. Beat by hand or with a blender.
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Dutch – used to prepare other sauces or as an independent dressing. Whisk the lemon juice and balsamic vinegar continuously in a bowl, add the egg yolks, continuing to stir. When foam appears, put the sauce on the fire, pouring in the melted butter. Whisk egg whites in another bowl and add to mixture. It remains to heat the sauce until it thickens.
Which sauces are suitable for different dishes
Sweet and sour sauce is ideal for hot meat dishes, it will complement the taste of the food, help to quickly digest food. Its basis – it is apple, pineapple, pomegranate or orange juice. With apple cider vinegar, ginger, onion, garlic, soy sauce, sugar and oil.
Take one fourth cup of rice vinegar mixed with 2 tbsp ketchup, 2 tsp ketchup, 3 tbsp cornstarch and 2 tbsp sugar. Combine all the ingredients and put on fire, when the mixture boils, add the starch previously diluted in water, cook until the required density.
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For fish dishes and seafood recipes, milk sauces and broth-based sauces are also suitable. Defrost seafood, remove dirt, rinse. Fry them in butter for 2 minutes on each side. When the liquid evaporates, pour in 200 ml of cream, simmer for 3 minutes. Sprinkle grated melted cheese on top, remove from heat.
Cranberry-orange sauce will be a great addition to a hot bird. Ingredients – 1 orange, 300 g cranberries, ground ginger, 100 g sugar, 2 cloves, half a cinnamon stick. Put crushed cranberries and juice of one orange in a saucepan, when the mixture boils, add the rest of the ingredients. Cook for an additional 5 minutes.
Important rules for making sauces
Salad dressing, meat, fish and seafood – an important addition that enhances the taste of the main ingredient. To prepare delicious and healthy sauces, it is not necessary to work in an elite restaurant for several years, everything is much easier if you know the little tricks and rules.
A few examples:
- so that the flour does not gather into lumps, it is dissolved in salted water;
- I add fragrant herbs and spices no earlier than 10 minutes before cooking;
- white sauce, cooked on the basis of any meat and vegetable broths, except mushroom;
- tomato sauce will become spicier if lemon juice is added;
- egg and butter based dressings last no more than 2 hours and separate quickly;
- crackers for making the sauce will replace crushed corn flakes, pre-fried;
- tomato substitutes are sour apples, cherry plums or berries;
- Regular vinegar in a cold dressing is better to replace with wine;
- if the flour is not fried first, this sauce will be bitter.
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All healthy sauces can be independently modified, supplemented and highlighted. Make variations from what is currently in your refrigerator, beat with spices and spices. Dressing will help bring out the exquisite side of the dish.
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