One of the first associations about the New Year — lots of food. Traditionally, this food is not very healthy for the body. Sometimes it can harm not only the figure, but also the general state of human health, especially considering the amount of food on the New Year's tables and the duration of the feasts. Therefore, you always need to know your measure and be able to stop at the right moment.
In addition to the traditional Russian salad and various meat dishes, the hostesses serve incredible desserts for the New Year's table, full of delicious ingredients, which, unfortunately, can spoil your figure.
To help you make your New Year's table more useful, the editors of estet-portal have prepared for you sweet recipes that will not add extra centimeters to your waist. <
- Sweet Recipe #2: Steamed Curd Soufflé with Cherry Confiture
- Sweet Recipe #3: Berry Ice Cream Cake
- Sweet Recipe #4: Bounty Cake
- Sweet Recipe #5: Ricotta Oatmeal Baskets
- and Berries Sweet Recipe #1: Pumpkin Dessert
- 500 grams of peeled pumpkin
- 3-4 apples
- 1 lemon
- 2 tablespoons of honey
- 0.5 cup nuts (your choice)
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1. Grate the pumpkin and peeled apples on a coarse grater.
2.Squeeze the juice from the lemon and mix it with honey.
3.Combine the ingredients and arrange in portioned dessert dishes.
4. Chop the nuts and decorate the dessert.
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You will get a delicious and very healthy dessert.
After all, pumpkin contains a huge amount of vitamins groups A, E, C and B, rich in useful trace elements (copper, zinc, iron, cobalt, iodine, manganese, fluorine) and macronutrients (calcium, potassium, magnesium, phosphorus, sodium). Pumpkin is also rich in organic acids,
fiber and pectins. Sweet Recipe #2: Steamed Curd Soufflé with Cherry Confiture
What you need:- 200 grams of cottage cheese - one chicken egg
- 1 teaspoon vanilla sugar
- baking powder
- 1 tablespoon of natural yoghurt
- 1 tablespoon of semolina
- 5-6 teaspoons low calorie cherry jam
- butter
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1.
Cottage cheeseWipe through a sieve.
2. Separate the yolk from the protein and add it to the curd. 3. Semolina, vanilla sugar, yogurt and a pinch of baking powder
add to curd.
4. Beat the egg white and add to the cottage cheese, stirring. 5. Lubricate the molds with butter and put the resulting mass into them.
6. Make a small indentation in the center of the curd soufflé and place the cherry confiture in it.
7. Steam for 15 minutes.
8. Put the resulting dessert on a plate and serve
on the table.
Sweet Recipe #3: Berry Ice Cream Cake
What you need:- 400 milliliters of natural yoghurt - 100 grams of strawberries
- 150 grams of raspberries
- 1
banana- 150 grams of blueberries - honey
Cooking:
1. Grind fruits and berries.
3. Freeze in the freezer first one layer of the resulting mass, then pour the next layer on the frozen dessert and so on each.
4. Keep the cake in the refrigerator for several hours.
5. Drizzle with chalk before serving and garnish with berries (optional).
Fruits and berries for this dessert can be chosen
to your taste.
What you need for the base of the cake:- 2 egg yolks - 20 grams of low-fat cottage cheese (baby cottage cheese is best)
- 10 grams of coconut oil
- 80 grams of coconut flour or rice flour with coconut flakes
- natural sweetener
1. Mix all the ingredients and send to the freezer for 10 minutes.
2. After 10 minutes, remove the dough and place it on the bottom of the cake pan.
3. Bake in a preheated oven at 180 degrees for 10 minutes.
What you need for the curd layer:- 2 egg whites
- 450 grams low-fat cottage cheese - 30 grams of coconut flour or 20 grams of starch mixed with coconut flakes
- natural sweetener
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1. Mix all the ingredients and grind with a blender. 2. Pour the resulting mixture onto the baked cake base.
3. Cover the dessert with foil and bake in the oven at 160 degrees for 50 minutes.
4. After the cake is baked, it should be cooled. And then drizzle with a glaze of melted chocolate with milk and sprinkle with
coconut flakes.
Sweet Recipe #5: Oatmeal Baskets with Ricotta and Berries
What you need for baskets:- 140 grams of oatmeal - 3 tablespoons of peanuts
- 1 egg yolk
- 3 tablespoons of natural yoghurt
- 0.5 teaspoon of baking powder
- sweetener
1. Grind the oatmeal with peanuts in a blender until a flour is obtained.
2. Add the remaining ingredients to the resulting flour and mix.
3. Put the dough into the molds, forming baskets.
4 .Bake in a preheated oven at 180 degrees for 5-7 minutes.
What you need for the filling:
- 1 egg white
- 230 grams of ricotta cheese
- sweetener
Cooking:
1. Mix all the ingredients and place in the baked baskets.
2. Put the dessert in the oven at 180 degrees for 25 minutes.
3. Ready dessert can be decorated with berries and served.
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