Рекомендация фитнес-тренера: подтяжка груди с помощью упражнений

Beautiful, lush, rounded breasts have always been considered a natural adornment of any woman. Unfortunately, breast enlargement can only be done through surgery. You can limit yourself to visual magnification and wear appropriate underwear. But there is one option that will help you grow a beautiful natural breast shape without doctors and push-ups. These are special exercises.

The editors of the estet-portal will tell you, selected for you some exercises that will work like a breast lift and help you keep a beautiful shape even after three births and when you are over 50.

Exercise 1. Clenching the palms

Breast lift with exercises

— long but effective process. Of course, in this way you will not be able to increase your size, but you are guaranteed a tightened chest.

My default image Place your feet shoulder-width apart, align your posture. Bend your arms in front of you at chest level, while joining your palms vertically. Inhale and hold your breath for 10 seconds, while resting your palms on each other and straining your chest muscles. Do 7-10 times. Pause for 10 seconds and repeat again.

Do this exercise 10-15 times, gradually increasing the breath hold to

20 seconds.

Exercise 2. Push-ups

Pushups

— quite a difficult exercise, and not everyone can do push-ups on the first try. Start with push-ups with an emphasis on your knees. The main thing in this exercise is to keep the body straight. The butt should neither bulge up nor fall down. If you practice regularly, you will soon be able to easily do push-ups in the classic position.So, do 10 push-ups in a wide grip, then place your arms parallel to the body and do 10 more push-ups.

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Give yourself a 90 second break and try again. It is best to do 3-4 sets of


in each exercise. Exercise 3. Dumbbell Bench Press

Set a slight slope on an adjustable bench, sit on it with your feet on the floor. You can use a regular chair, but sit on it at an angle of 45 degrees and spread your legs wide apart. Take dumbbells, lift them straight up to almost full extension of the elbow joint. Hold for 5 seconds and return to the starting position, spreading your elbows to the sides as much as possible. Please note that the back of the hand should be turned towards the face. Repeat the exercise 10 times.

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The second option would be to do the same movements in the supine position


without bending over. Exercise 4. Raising the arms to the sides

Take dumbbells, lie down on a bench parallel to the floor, with your feet resting on the floor. The back should be flat and firmly pressed against the surface. Spread your arms with dumbbells perpendicular to the body. Slowly raise your arms up until the dumbbells touch above your head. Hold for 5 seconds and return to the starting position.

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My default image When performing the exercise, it is desirable to keep the elbow joints in a half-bent state.

Repeat 10 times, then take a break of 90 seconds and repeat again. Do 3-4 sets.
You can do the exercise lying on the floor, lifting your legs bent at the knees.

Besides physical exercises, a breast lift is possible with some tonic procedures.
Among them:

contrast shower, natural oil massage or ice pack. These procedures improve blood flow and metabolic processes in the tissues, thereby helping to maintain the elasticity and beauty of the breast.

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