Stress haunts every urban dweller almost daily. Difficult work, household chores, conflicts – all this does not add to our good mood and health. What to do if you can’t quit stressful work, refuse to communicate with unpleasant people – too? It is important to have not only self-control, but also to be able to relax in order to relieve tension, stress, negativity. This is where relaxation helps to relieve stress.
The editors of estet-portal.com will talk about what techniques will help you most effectively find peace and harmony.
- Relaxation for Stress Relief: Breathing
- Relaxation for Stress Relief: Mindful Meditation
- Relaxation to relieve
stress: visualization Relaxation
One of the most effective – it is concentration on the breath. It is not for nothing that doctors insistently ask anxious patients to breathe deeply. First of all, such a request has a purely medical aspect – During stress, our body suffers from oxygen starvation. Second – concentration on the breath helps to calm down.
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Look for any object that is square or rectangular with your eyes.
First look to the upper left corner, take a deep breath in four counts while moving your gaze to the upper right corner.
Hold your breath for four counts.
Look to the lower right corner, exhale in four counts while looking to the lower left corner.
Hold your breath for four counts.
Return to starting position.
Is there a cure for panic attacks. The exercise must be performed for a minimum of five minutes. It is better if you concentrate on this for ten minutes. Repeat daily at your convenience – in the morning
or in the evening. Relaxation for Stress Relief: Mindful Meditation
This technique helps to relax and concentrate at the same time. You will get rid of bad thoughts, forget about problems, find peace.
Read also:Scientists have told how emotions and physical health are connected
Sit or lie down with your back straight.
Your breathing should be calm and even.
Imagine the tension leaving your body with each exhalation.
Concentrate on the tips of your toes. Imagine that your breath is directed there, filling them with warmth.
Mentally direct your breath from the area of the feet up – through the legs, pelvis and back, abdomen and chest, arms and neck to the top of the head.
Feel the warmth spreading throughout your body.- This kind of relaxation to relieve stress has a cumulative effect. You need to do it for at least a couple of months to normalize the nervous system – she will become more resistant to
Relaxation for Stress Relief: Visualization
Visualization is considered to be the most effective and powerful relaxation option that helps fight stress.
If you have a good imagination or just like to daydream, you can use this technique:Sit or lie down in a comfortable position. Close your eyes.
Inhale and exhale several times.
Imagine that you are in a pleasant place for you. Here you feel comfortable and at ease. It can be anything – home, mountain top, favorite cafe.
Hold this image in your mind and focus on how you feel.
Detail the – imagine the sound of the waves, the coolness, the taste of coffee, the smell of baked goods, etc.
As soon as you realize that it is no longer possible to dive deeper into the image, gradually return to reality.
Open your eyes.
Breathe slowly for a few minutes, do not change your body position.- At first it may seem that such relaxation for relieving stress is quite difficult. It is not easy to imagine the desired place in detail or completely distracted from the outside world. However, over time, you will get used to this – and in a few minutes you can literally "switch" from reality to fantasy world.
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