Sudden weight loss – symptom is quite dangerous. Sometimes it indicates the development of serious diseases: oncology, ulcers, Alzheimer's disease, etc. However, fortunately, not always being underweight is associated with something extremely dangerous. Weight loss is very often triggered by changes in lifestyle and certain habits.
We note right away: underweight – this is a significant deviation from the norm, at least 5 – 6%. In this article, estet-portal.com invites you to talk about the most basic reasons for weight loss, understand their nature and find out how to determine the body mass index.
Toothache – cause of weight loss #1
Any dental disease can cause dramatic weight loss. Despite the fact that such a symptom is considered to be "childish", many adults quite often lose their appetite due to exacerbated periodontal disease or stomatitis. It is frequent pains in the mouth, long-term medication and long-term treatment that may simply not make it possible to fully eat.
Of course, the only option to get rid of this symptom (and, as a result, weight loss) is emergency treatment of teeth and gums. At the end of the treatment, it is necessary to form a special diet that will help restore the lost weight.
SARS, flu, tonsillitis and other colds
Quite often, colds bring with them not only a sore throat, runny nose and high fever, but also a sharp weight loss. The reason for this are several factors at once:
• painful eating;
• loss of appetite;
• nausea (as one of the symptoms);
• disruption of the gastrointestinal tract.
That is why you should never force yourself or anyone else to eat during a cold. As soon as the disease subsides – appetite will return. The main thing is not to forget about the vitamins and microelements necessary for the normal functioning of the body, so that sudden weight loss is not harmful to the body.
Weight loss and severe stress: a direct link
Oddly enough, the impact of stress happens to everyone in different ways: someone tends to "jam"; problems, while in others, on the contrary, the appetite disappears completely. It is about the second category of people that we will now discuss.
The fact is that the constant influence of stressors (factors that cause stress) not only consumes a fairly large amount of energy, but also disrupts metabolism. In addition, the body, perceiving stress as a disease, can provoke a decrease in appetite.
The main problem is that chronic stress can be almost asymptomatic. This leads to the fact that patients, not noticing the manifestations of stress, allow the disease to cause significant damage to health. In addition, a sharp loss of appetite can not only provoke a lack of body weight, but also cause an eating disorder.
If weight loss is due to nervous overexertion, the only solution to the problem is to deal with stress. To do this, you need:
• take regular walks in the fresh air;
• devote time to hobbies and hobbies;
• go in for sports (at least – do exercises);
• observe the daily routine;
• do not skimp on sleep and rest.
If the stress is strong enough and the above methods do not bring any relief, be sure to visit a psychologist or psychotherapist.
Stress can provoke a lot of diseases, and therefore you should not delay treatment. We recommend that you read about what should be nutrition under stress.
Association between smoking and underweight
Weight loss can also be triggered by smoking. The following factors contribute to this circumstance:
• Smoking provokes the production of saliva; of course, at this point the food does not enter the stomach. Regular "deceptions" gastrointestinal tract provoke the formation of small ulcers and impaired peristalsis. Thus, smoking causes many gastrointestinal diseases and reduces appetite.
• Because the smoker's body is constantly fighting the toxins of tobacco smoke, he draws energy not only from the "new" calories from food, but also from internal reserves. Simply put, in the process of fighting poison, the body burns excess fat.
• Quite often smokers replace the next meal with cigarettes. The fact, that the ingestion of nicotine into the bloodstream stimulates the production of glycogen – a hormone that the body can use as energy fuel. This allows you to dull the feeling of hunger.
If smoking is the cause of underweight, first of all it is necessary:
• reduce the number of cigarettes you smoke;
• adjust your diet;
• increase the amount of physical activity.
Needless to say, every effort must be made to get rid of this addiction, since smoking provokes a lot of dangerous, deadly diseases.
How to correctly calculate the optimal body weight
As mentioned above, you can determine the deficit of weight by determining the body mass index. BMI – this is a conditional value, and it allows you to assess the correspondence between a person’s mass and his height. Using some numbers, you can find out what happens to the body weight of a person – whether it corresponds to the norm or is far from the standards.
Calculating BMI is not difficult. To do this, body weight (in kilograms) is divided by height (in meters) squared.
BMI = body weight (kg) / height (m)
So, if your weight is 60 kg and height – 1.70 m, BMI will be equal to:
60 / 1.7 * 1.7 \u003d 20.76.
• According to the BMI Interpretation Chart, numbers below 18.5 are worrying as they confirm that the person is clearly underweight.
• The range from 18.5 to 25 is normal and indicates the absence of any violations.
• Readings above 25 indicate overweight.
Of course, BMI can only be used to estimate weight, because each organism has a lot of individual characteristics, and therefore the weight rate may fluctuate.
Whatever the reason weight loss has not been caused, it should be tried to get rid of as quickly as possible. Take care of your health with estet-portal.com, avoid stress and bad habits, and all diseases will bypass you.
Read also Chronic lack of sleep: Top 7 nuances
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