The most effective ways to cleanse the lungs after smoking

Everyone knows what devastating harm is caused to a person by smoking. The lungs suffer the most, because it is in them that the smoke inhaled by smokers enters, which burns the mucous membrane of the respiratory tract. Smoke contains toxins and harmful substances that provoke the development of serious diseases. If you have finally managed to say goodbye to this addiction, know – You also have to neutralize the effects of smoking in order to normalize your health. Find out in the article on estet-portal.com how to clear your lungs after smoking.

Cleansing the lungs after smoking: 4 most effective methods

1. Milk

This is perhaps one of the most famous ways to cleanse the smoker's lungs of toxins. It is possible to enhance the effect by adding a spoonful of honey to warm milk and drink this drink regularly before going to bed.

2. Oatmeal+milk

This combination will help to remove toxins from the body. To prepare this lung cleanser, pour 1 cup oatmeal 0.5 liters of fresh milk, boil. Half of the milk should evaporate over low heat, do not forget to constantly stir the dish. As a result, you should be left with half a glass of liquid gruel, which should be consumed warm at a time half an hour before a meal.

The cleansing of the lungs will begin in 5-7 days. A cough may occur, during which green or gray sputum may be produced in the form of dense clots.

3. Origanum and violet infusion

When using this infusion, the ciliated epithelium located in the respiratory tract is stimulated. To prepare an infusion for cleansing the lungs, pour 1 tbsp. l. tricolor violets and 1 tablespoon of oregano 0.5 liters of boiling water. After that, the remedy should be covered with a towel and let it brew for about an hour.

To cleanse your lungs, take an infusion of oregano and violet several times a day, warm, without added sugar. With the regular use of this remedy, the smoker's lungs are rapidly cleared of tar and phlegm.

4. Inhalations

With the help of inhalation, it is possible to clear the smoker's lungs of toxins. To carry out this procedure, you will need an enamel pan, which should be filled with water and put on fire. At the moment when the water boils, add a teaspoon of eucalyptus, marjoram or pine essential oil to it. Tilt your head over the pot and cover with a towel, inhale the fragrant steam for 5-10 minutes.

To clear the lungs when  With the help of inhalation, you need to breathe only through your mouth, while doing full breaths and exhalations. In order to cleanse the lungs, this procedure is carried out daily for two weeks.

The lungs of a smoker recover for quite a long time, as, in principle, the whole organism. Give up this addiction and feel what it's like to be a truly healthy person.