Sex – an integral part of a healthy relationship. Therefore, if you feel that your intimate life with your partner is beginning to take on an everyday, mechanical character, try sexual meditation with your soulmate. Regular sexual meditation will not only increase the feeling of pleasure during intimacy, but also strengthen the emotional connection with your partner. It won't be hard to learn, even if you've never meditated before.
Getting Started: Preparing for Sexual Meditation
The first thing to do before sexual meditation is to discuss the idea with your partner. Talk to your loved one, determine why you need it and what goals you are going to achieve through this practice.
For your sexual meditation session you will need a quiet place free from distractions. To prepare the room, dim the lights, turn off all electronic devices, and make sure the temperature in the room is optimal – both too low and too high temperatures will be distracting.
For your sexual meditation session, you will need a quiet place with no distractions.
Make sure you are comfortable: for example, sitting on the floor may require a couple of pillows. If desired, you can light candles or turn on the relaxing sounds of nature.
After completing the preparation, proceed directly to meditation. In this article, estet-portal.com will talk about:
- basic sexual meditation;
- Methods for improving sexual meditation.
First Steps: The Basics of Sexual Meditation for Beginners
Sit comfortably in the lotus position or lie down. It is better to meditate either in spacious clothes, or without them at all. Place your arms along your body if you are lying down. If you are sitting, keep your back straight and place your hands on your knees.
Close your eyes and start meditating. Listen to your body, your breath. Try to clear your mind: if a thought comes to mind, do not concentrate on it.
Pay attention to your breathing. Breathe deeply, slowly, watch how the air enters and exits your body along with the negative.
Concentrate on your feelings, visualize your body: imagine how it looks inside, how energy flows through it. Think about the color and shape of your feelings.
Since the goal of sexual meditation is to maximize sensuality, focus on your physical sensations to increase desire.
After visualizing your body, focus on your partner: think about their body and emotions at the moment:
- look into your soulmate's eyes, then follow her/his breathing;
- try to express without words what you feel at the moment (use your eyes, facial expressions, hands for this).
After that, you can start more active activities, maintaining an emotional connection with your partner.
Techniques for improving sexual meditation: how to make the experience more vivid?
Once you have mastered basic sexual meditation, you can try to improve this practice by becoming more familiar with the principles of Taoist or Tantric sexual practices. It is not easy to learn them, however, if you and your partner make every effort, in time you will succeed.
Sexy Meditation – a great way to make the sensations during sex more intense, better feel the partner and give each other pleasure.
Also during sexual meditation you can:
- Turn on music or relaxing sounds (rain, ocean, birdsong). In order not to be distracted, choose a recording long enough in advance, which will be enough for the time of meditation and lovemaking.
- Breathe with your partner in unison: inhale and exhale at the same time to feel yourself as one.
- Make eye contact with your partner while making love.
Read also: The way to great sex is through exercise
Sexy Meditation – a great way to make the sensations during sex more intense, better feel the partner and give each other pleasure. As you improve your skills, you will be able to develop a sexual meditation pattern that is unique to you and your partner. Main – trust each other, be open to new things and not be afraid to experiment!
Add a comment