Serotonin: how to increase the level of the hormone of happiness

If you feel joy, you are overwhelmed with pleasure and euphoria, this means that there is enough dopamine hormone in the body. But there is another no less pleasant state - a surge of strength, self-confidence, as well as a feeling of inner peace. In this case, we can talk about the participation of such a hormone as serotonin. In the people it is also called the hormone of good mood or the hormone of happiness. The lack of such a substance in the human body leads to various problems of a physiological and psychological nature. How to normalize the production of this hormone? We will reveal some secrets in this article estet-portal.com.

What is serotonin and what functions does it perform

Serotonin – This chemical, which is part of the group of hormones of joy and happiness (endorphin and dopamine), is a mood hormone. It is produced not only in the brain, but also in the gastrointestinal tract. The synthesis of serotonin occurs with the participation of insulin, estrogen and some vitamins, as well as trace elements. This hormone is vital for every person, because it takes an active part in the production of the sleep hormone – melatonin, and is also responsible for a great mood.

Serotonin has a positive effect on thought processes, motor activity and emotional state. And what is most interesting, this hormone has a good effect on appetite and even libido.

What are the main signs of a lack of serotonin

Alas, the level of serotonin is not always normal. Sometimes it decreases, which leads to a deterioration in the physiological and psycho-emotional state. When this substance is not enough or it ceases to be produced at all, the following symptoms occur:

• depressed mood;
• absent-mindedness;
• incoherence;
• impulsiveness;
• aggressiveness;
• failure;
• self-doubt;
• irritability;
• frequent migraines;
• muscle pain;
• insomnia;
• craving for flour products and sweets.

Long-term lack of serotonin is dangerous because it leads to thoughts of suicide. Therefore, as soon as the first signs of a problem appear, it is urgent to get rid of it.

What provokes a decrease in the production of the hormone of happiness

Modern life dictates its own rules. Sedentary office work, a sedentary lifestyle, constant stress, unhealthy diet, lack of vitamins, rare walks in the fresh air and the sun - all this has become a habit for many of us. And few people realize that all this leads to a lack of such an important serotonin. If nothing is changed, the consequences can be dire.

How to increase serotonin levels

If you suddenly feel a breakdown, a depressed depressed state, a great desire to overeat sweets, then you have a lack of serotonin. How to cheer up and feel better? Today it is quite real, because there are many different methods, among which there are both medicinal and natural.

Increasing serotonin with antidepressants

The most popular drugs are antidepressants. They act in such a way that there is an active production of serotonin. Antidepressants, as their name suggests, are designed to relieve depression. However, before you cheer up with such drugs, you should always consult with your doctor. Otherwise, without knowing some of the nuances of the effect of the drug, you can get side effects (convulsions, sleep disturbance, headaches, strong activity), which will have a bad effect on the whole body.

Yes, and the minus of such drugs is that in order to maintain a good mood, they must be taken constantly. And staying on medication for the rest of your life is not an option. After all, the desire to live to the fullest, enjoy every moment, create and love should always be, regardless of age.

Folk remedies for increasing serotonin

There are also more gentle methods that increase the level of serotonin. Here you do not need to go to the pharmacy, buy drugs and sit on them all your life. After all, all the means are before your eyes. This is:

• sun exposure;
• outdoor walks.

The sun's rays are a source of vitamin D, which not only gives elasticity to the skin, but also contributes to the production of the hormone of happiness. That is why in sunny weather, do not be lazy to arrange yourself hiking or relaxing on the beach. Just do not overdo it, so as not to get burned.

The amazing effect of sunbathing was proven by Swedish scientists who conducted a special study, where they took part in 11 patients who were found to have seasonal depression. After measuring their serotonin levels, they were placed in a place where there was light exposure. After some time, the scientists found that the patients' serotonin levels returned to normal.

Staying outside is also very important, as it has a positive effect on the production of serotonin, and especially when combined with meditation and yoga. Physical activity also helps a lot. Running, swimming, gymnastics or any other sport - yes, almost any physical activity increases the level of dopamine and serotonin. It will be enough to give classes at least 30 minutes daily and your health will improve by 100%.

It is also very important to observe correct sleep. You should not exhaust yourself with late watching movies, working at a computer, night discos until the morning. After all, all this makes hormonal production chaotic. Try to sleep at night, and devote the day to work and other important matters. After all, it is in the dark that the body correctly produces the necessary hormones. After adjusting to such a rhythm, you yourself will be surprised later how much better you will feel.

Some foods can also increase serotonin levels. The hormone itself is not contained in food. So how can you level it up? The products contain a substance that stimulates the production of the hormone. It's tryptophan. It is contained in sufficient quantity in:

• milk, cottage cheese, yogurt and other dairy products;
• nuts;
• eggs (chicken and quail);
• Dutch cheese;
• fish;
• meat;
• peas;
• legumes;
• dried fruits;
• porridge (buckwheat, millet);
• banana;
• plums;
• peaches;
• orange;
• grapes;
• bitter dark chocolate.

All of these tools are quite accessible and useful. Flour and confectionery products that contain simple carbohydrates (buns, cakes, pastries, sweets) will help get rid of sadness and longing. After all, flour and sweet products also raise serotonin in the blood.

Despite the fact that flour products and sweets cheer up, this effect does not last long. Therefore, the body requires more and more light carbohydrates, which sooner or later leads to addiction. Sweets seem to turn into drugs that can play a cruel joke on health, increasing extra pounds, provoking obesity and even, possibly, the appearance of diabetes.

Using all the recommendations correctly, you will quickly and safely raise your serotonin level, after which you will feel a surge of strength and energy, you will think better, you will be confident in your abilities and, most importantly, – feel happy!